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Lite n' Easy is a meal delivery service that offers a wide range of healthy and tasty meals to its customers. It was founded in 1986 by Graham Mitchell and has since become a popular choice for Australians seeking convenience and nutritious food options. The company provides various meal plans, such as the Jump Start program, that cater to different dietary needs and preferences. With a focus on simplicity and science, Lite n' Easy has received recognition for its high-quality meals, receiving five stars in almost every category, including taste, variety, freshness, and customer satisfaction. The service offers flexibility and convenience, allowing busy individuals and families to save time in the kitchen without compromising on healthy and delicious meals.
| Characteristics | Values |
|---|---|
| Number of meals to choose from | Over 235 |
| Meal preparation time | Minutes |
| Meal plans | Jump Start GO 5-day, Jump Start GO 7-day, 1200-calorie, 1500-calorie, 1800-calorie |
| Awards | Rated Australia's No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025, Rated No.1 in Canstar Blue's 'Healthy Meal Delivery' services for the third year in a row, Rated best healthy meal delivery service for the fourth year in a row by Canstar Blue, Five stars in almost every category by Canstar Blue |
| Meal delivery | Yes |
| Customer feedback | Positive feedback on taste, convenience, weight loss, ease of preparation, affordability, and quality |
| Negative feedback | Lack of variety in vegetables, poor lasagne, early delivery times |
| Founder | Graham Mitchell |
| Year founded | 1986 |
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What You'll Learn
Lite n' Easy's weight loss plans
Lite n' Easy is Australia's No.1 ready-made meal delivery service, offering a range of weight loss plans to help people achieve their health goals. The service provides tasty, nourishing, and healthy meals that are ready in minutes, making it convenient for busy individuals seeking a hassle-free approach to weight management.
Jump Start GO
The Jump Start GO plan is a trusted weight-loss solution designed for long-term success. It offers flexible delivery options and combines high-protein fruit smoothies for breakfast with a choice of perfectly portioned lunches and dinners. This plan provides an enjoyable and simple approach to weight loss, allowing individuals to choose meals that align with their preferences and goals.
5-Day and 7-Day Meal Plans
Lite n' Easy offers the flexibility of 5-day or 7-day full meal plans, where individuals receive breakfast, lunch, dinner, and snacks for each day. Customers can opt for different calorie plans (1200, 1500, or 1800 calories) to suit their weight loss needs. This customisable approach ensures that individuals can lose weight at a comfortable pace without compromising on taste and nutrition.
Active Lifestyle Support
Lite n' Easy recognises the importance of an active lifestyle in weight loss journeys. Their high-protein standard menu helps athletes and active individuals distribute protein throughout the day. On average, their meals provide 23g of protein at breakfast, 30g at lunch, and 35g at dinner, supporting muscle repair and growth. Additionally, their ActiveATE exercise program offers free guided videos for cardio and resistance exercises, empowering individuals to incorporate physical activity into their weight loss plans effectively.
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The company's history
Lite n' Easy is an Australian company that delivers healthy, ready-made meals to customers across the country. The company was founded in 1986 and has since become a trusted name in the health and wellness space. With a focus on convenience and nutrition, Lite n' Easy has helped thousands of Australians achieve their weight loss goals and lead healthier lives.
The company's journey began with a simple idea: to make healthy eating easy and accessible for everyone. This vision was brought to life by a team of expert chefs and dietitians who crafted a menu of delicious and nutritious meals prepared with fresh, high-quality ingredients. Over the years, Lite n' Easy has expanded its offerings to include a wide range of meal plans catering to various dietary needs and preferences, including seniors, athletes, and those with active lifestyles.
One of the key factors contributing to the success of Lite n' Easy is its commitment to customer satisfaction. The company offers flexible delivery options and a money-back guarantee, ensuring that customers have a positive and hassle-free experience. Lite n' Easy has also built a strong reputation for the quality of its meals, with many customers praising the taste and variety of the dishes. The company's partnership with Team Australia Baseball and Metricon is a testament to its ability to fuel athletes and hardworking individuals.
In addition to its focus on health and convenience, Lite n' Easy has also played a role in promoting independence. The company's Home Care Package program offers subsidised meals to NDIS participants, enabling them to maintain their independence while enjoying nutritious and delicious food. This initiative has been particularly life-changing for individuals with disabilities or those who struggle with cooking.
Today, Lite n' Easy continues to innovate and expand its offerings to meet the diverse needs of its customers. With its dedication to health, convenience, and customer satisfaction, the company has established itself as a leading provider of ready-made meal delivery services in Australia. Rated as Australia's No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025, Lite n' Easy remains committed to its mission of making healthy eating easy and enjoyable for all Aussies.
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$25.64 $26.99
Customer reviews
Some customers have expressed concerns about the quality of the vegetables in the chilled dinners, specifically mentioning inedible carrots that are green inside and brown and wrinkled on the outside. Others have noted that the meals can be repetitive and would like to see more options added to the menu.
Lite n' Easy is also recognised for its excellent customer service, with a friendly and knowledgeable team that is easily accessible via phone and email. The company offers a range of meal plans, from breakfast-only options to full 7-day meal plans, providing flexibility for customers. The meals are designed to be nourishing and healthy, helping customers lose weight and improve their overall health and wellbeing.
While some find the pricing reasonable, others note that there are more affordable options available in supermarkets or from competitors. Overall, Lite n' Easy is a convenient and tasty option for those seeking a time-saving solution for healthy eating, but some improvements could be made in terms of meal variety and vegetable quality.
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Meal preparation and convenience
Lite n' Easy is Australia's No.1 ready-made meal delivery service, offering tasty, nourishing, and healthy meals that are ready in minutes. The service is ideal for busy people who want to save time on meal preparation without compromising on health and taste.
Meal preparation can be a time-consuming and tedious task, especially for those with busy schedules or specific dietary goals. Lite n' Easy's convenient solution provides a variety of fully prepared and nutritionally balanced meals, saving customers the hassle of grocery shopping, cooking, and cleaning up. The service offers a wide range of meal options, including high-protein menus for active individuals and specialised plans for weight loss or weight management.
The convenience of meal preparation services like Lite n' Easy lies in their ability to save time and effort for consumers. Customers can choose from a diverse menu and have their preferred meals delivered right to their door. This eliminates the need to plan, shop for groceries, and spend hours in the kitchen preparing and cooking meals. The service is particularly beneficial for those with health conditions or disabilities that make cooking difficult, as well as for those seeking a healthier alternative to restaurant or fast food.
In addition to convenience, Lite n' Easy prioritises taste and nutrition. The meals are prepared by expert chefs using fresh and high-quality ingredients, ensuring customers receive delicious and wholesome food. The service also offers flexibility, with no contracts or commitments, allowing customers to choose the meals that suit their preferences and goals.
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Delivery options
Lite n' Easy offers flexible delivery options with no contracts or subscriptions. You can choose from over 235 meals from their seasonal menu, and get them delivered to your door. Lite n' Easy delivers Australia-wide, but delivery dates and charges depend on your location. Deliveries within standard zones are free, but certain areas outside these zones may incur a delivery charge.
There are no set delivery times, and orders can arrive anytime during the scheduled day. You don't need to be home to accept your package. Lite n' Easy deliveries are contained in a sealed esky with dry ice and a thermal optimiser to keep the food cool.
To check when the next delivery to your location is, enter your postcode on the Lite n' Easy website. You can also call 13 15 12 for a personalised delivery quote.
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Frequently asked questions
Yes, Lite n' Easy was founded in 1986 and has been helping Aussies for over 30 years.
Lite n' Easy is a meal delivery service that provides healthy, tasty, and nourishing meals. The service is designed to help people lose weight or manage their weight. It is also convenient for busy people who want to save time on cooking.
Lite n' Easy offers a wide range of meals, including high-protein options and meals for seniors. The meals are designed to be nutritionally balanced and are prepared by expert chefs and dietitians.
Lite n' Easy offers flexible delivery options and has a variety of meal plans to choose from, including the Jump Start weight loss program. You can select from over 235 meals to be delivered to your door. There are no contracts or joining fees, and you only pay for what you order.
