
Flying to Fiji from Australia is a relatively short trip, with flight times ranging from three to seven hours. There are a few things to keep in mind when travelling to Fiji, such as the time difference of just one hour ahead of Australian Eastern Standard Time, and the fact that the Fijian dollar is the local currency. To stay connected while travelling, it is recommended to purchase an international SIM card before leaving Australia or to buy a local SIM card at the airport. Alternatively, you can use an app such as Rebtel or a voice-over IP (VoIP) service to make affordable international calls.
| Characteristics | Values |
|---|---|
| Flight Duration | 3–7 hours |
| Airlines | Qantas Airways, Fiji Airways, Virgin Australia, Jetstar Airways |
| Airports | Nadi International Airport, Nausori Airport |
| Currency | 1 AUD = 1.47–1.49 FJD |
| Time Zone | 1 hour ahead of Australian Eastern Standard Time |
| Voltage | 240V and 50Hz |
| Drinking Water | Fiji's tap water may not be safe to drink |
| Internet Connection | Purchase an international SIM card before leaving Australia or a local SIM at the airport |
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What You'll Learn
- In-flight entertainment: download movies and podcasts, or use the in-seat TV
- Stay hydrated: bring a large water bottle to combat the dry, recycled air
- Dress comfortably: wear loose, stretchy clothing and layers to adapt to temperature changes
- Keep active: do chair yoga to avoid getting stiff, and use a footrest to prevent leg swelling
- Travel insurance: protect yourself in case you miss a connection or lose your luggage

In-flight entertainment: download movies and podcasts, or use the in-seat TV
In-flight entertainment is a great way to pass the time on a long-haul flight to Fiji. Most airlines now offer in-seat personal televisions (PTVs) on the seat-backs or armrests, with a wide range of movies, TV shows, music, games, and even podcasts to choose from. You can also expect features like closed captioning and audio-video on demand (AVOD), which lets you pause, rewind, fast-forward, or stop a program.
If you prefer to bring your own entertainment, you can download movies and shows onto your personal electronic devices, like phones, tablets, or laptops, and enjoy them during the flight. Some airlines, like American Airlines, offer free streaming services for movies, music, and TV shows on your device.
For those flying with Delta Air Lines, their Delta Studio® Inflight Entertainment offers a wide range of complimentary entertainment, from Hollywood movies to TV series, playlists, and today's most popular podcasts. You can also expect complimentary earbuds to go with their advanced, touchscreen digital entertainment system.
If you're flying with Qantas, which offers direct flights from Brisbane, Adelaide, Melbourne, and Sydney, you can expect a range of in-flight entertainment options, although the specifics are not outlined on their website.
Lastly, Fiji Airways, the national airline of Fiji, is known for its exceptional service and safety. While their website does not detail their in-flight entertainment, as an award-winning airline, you can expect a range of options to keep you entertained during your flight to Fiji.
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Stay hydrated: bring a large water bottle to combat the dry, recycled air
Staying hydrated is crucial when flying to Fiji from Australia, as the air inside the plane cabin has a low humidity level of 15-20%, which is much drier than ground level. This can cause your skin to dry out, and your body to struggle to regulate its core temperature and blood pressure. In addition, dehydration puts you at a greater risk of developing stomach ulcers, as your stomach needs water to create mucus, which is a protective membrane that stops acid from attacking it.
To combat the dry, recycled air, bring a large, empty water bottle with you through security. You can then fill it up at a water fountain in the airport and top it up during the flight. Some long-haul aircraft have places to fill up your bottle, and this will save you from having to wait for meal times or pay for expensive bottled water. Aim to drink a bottle of water every hour and, if possible, sit near the bathroom!
You can also add an electrolyte solution to your water to help your body absorb and retain more fluid. Electrolyte powder, such as Dioralyte or Pedialyte, is a better option than vitamin drinks. Alternatively, you could use O.R.S. tablets, which are available in different flavours and help to keep your body's pH levels balanced.
If you forget to bring a water bottle, you can still keep yourself hydrated by washing your hands and face with water in the plane's bathroom.
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Dress comfortably: wear loose, stretchy clothing and layers to adapt to temperature changes
When flying to Fiji from Australia, you'll want to stay comfortable during the long flight by wearing loose, stretchy clothing and layers that allow you to adapt to temperature changes. Here are some tips to help you dress comfortably for your journey:
First, choose a base layer that wicks sweat away from your skin. This is crucial for keeping your skin dry and comfortable, especially in warmer climates. Look for clothing made with synthetic materials, as they excel at wicking moisture and keeping you cool. Any summer shirt can serve as a base layer, but if you're looking for extra comfort in hot conditions, opt for shirts designed for warm weather that spread moisture out through the fabric for a cooling effect. Underwear, such as briefs, boxers, and bras, should also have wicking properties. If you're concerned about sun exposure, consider choosing a base layer with UPF-rated sun protection.
Next, consider a middle layer for insulation. This layer is essential for retaining body heat and protecting you from the cold. A fleece jacket or a puffy jacket is an excellent option for this layer. If you're heading to Fiji, where the climate is tropical and mild, you might not need a thick middle layer. Instead, a thin fleece could be enough to keep you comfortable during those slightly cooler nights.
The outer layer, or shell layer, is your defence against wind and rain. Opt for a softshell jacket that provides breathability and light insulation. These jackets often feature stretch fabric for added comfort and combine wind and rain protection. If you're expecting rainy conditions, a waterproof and non-breathable shell will keep you dry. However, be aware that these jackets may not be as breathable, so you might want to go for a "waterproof/breathable" option to stay dry and comfortable.
Don't forget to consider your lower body as well. Depending on the temperature, you might want to add fleece or insulated pants to stay warm. If you're expecting rain, make sure your outerwear protects against precipitation, ensuring that your other layers don't get soaked.
Lastly, don't neglect your head, hands, and feet. Wear a warm hat, especially one with insulation and a shell material, to keep your head warm. Gloves and socks are also important for retaining warmth. Fleece gloves provide basic warmth, while insulated gloves with a waterproof/breathable shell are a better option for colder conditions. When it comes to socks, thick, non-cotton socks can provide warmth in cold, dry weather. If you're expecting wet conditions, opt for waterproof boots.
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Keep active: do chair yoga to avoid getting stiff, and use a footrest to prevent leg swelling
Staying active is essential when flying to Fiji from Australia, as it can help prevent muscle stiffness and leg swelling. Here are some tips to keep active and comfortable during your long flight:
Chair Yoga:
Chair yoga is a fantastic way to keep active while seated. It involves micro-movements that improve blood circulation and reduce muscle stiffness. Some simple chair yoga poses you can try include:
- Shoulder rolls: Lift your shoulders towards your ears, roll them back, and then down and forward. Repeat this movement several times to loosen the tension in your neck and shoulders.
- Seated twist: While seated, place your right hand on your left knee and your left hand behind you. Gently twist your torso to the left, holding the pose for a few breaths. Repeat on the other side. This pose helps stretch your spine and shoulders.
- Forward fold: Sitting on the edge of your seat, reach your arms above your head and fold forward, reaching for your toes. Hold this position for a few breaths, releasing tension in your back and hamstrings.
Footrest:
Using a footrest can help prevent leg swelling and improve your comfort during the long flight. Look for a footrest that is lightweight and portable, and height-adjustable. These footrests can be easily attached to the tray table and provide a comfortable surface for your feet. They help improve blood circulation and reduce pressure on your legs, preventing swelling. Additionally, some footrests are made with memory foam, providing a soft and relaxing surface for your feet.
Additional Tips:
- Get up and walk: If possible, walk up and down the aisle every hour or so to get your blood flowing.
- Flex your feet: Even when you can't get up, you can work the muscles in your feet and legs. Point your toes up and down, and side to side, to keep them active.
- Stay hydrated: Drink plenty of water before and during your flight. This will help your body get rid of excess sodium, which can contribute to fluid retention.
- Avoid salt: Salt can cause your body to retain fluid, making your feet swell. Avoid salty foods and snacks during your flight.
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Travel insurance: protect yourself in case you miss a connection or lose your luggage
Travel insurance is a great way to protect yourself financially in the case of unforeseen events during your trip. When it comes to missed connections and lost luggage, here are some ways travel insurance can help:
Missed Connections
If you miss a connecting flight or cruise, you may need to incur additional expenses while you wait for the next available option. Missed connection coverage is often included in comprehensive travel insurance plans, but it may be offered as an add-on or upgrade for basic plans. This coverage can help reimburse you for unexpected extra costs, such as meals, accommodation, and new travel arrangements. It's important to note that missed connection coverage typically applies to specific types of travel, like flights and cruises, and may have certain eligibility requirements, minimum delay periods, and coverage limits.
Lost Luggage
Most comprehensive travel insurance plans include baggage coverage for lost, stolen, or delayed luggage. This coverage can provide reimbursement for recovering or replacing covered personal items. Some plans may also offer partial reimbursement for essential items purchased while waiting for delayed luggage. Before filing a claim with your travel insurer, remember to first claim reimbursement from the airline, as they are legally required to compensate for lost items and baggage fees. Additionally, certain credit cards and homeowners or renters insurance policies may provide additional coverage for lost luggage.
To ensure you have the right protection, carefully review the terms, limits, exclusions, and eligibility requirements of your travel insurance policy, especially those related to missed connections and lost luggage coverage.
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Frequently asked questions
To stay connected while flying to Fiji from Australia, you can purchase an international SIM card before leaving Australia or purchase a local SIM card at the airport.
There are several airlines that offer direct flights from various cities in Australia to Fiji, including Qantas Airways, Fiji Airways, Virgin Australia, and Jetstar Airways. The most popular route is from Nadi International Airport in Fiji to Kingsford Smith Airport in Sydney, Australia.
To clear immigration in Fiji, you will need a valid passport with at least six months of validity remaining. Australian passport holders do not require a visa for tourism purposes and can obtain a visa on arrival for stays of up to four months with proof of a return ticket and accommodation.











































