Calories In Brunswick Sardines: Nutritional Facts

There are approximately 110 to 140 calories in a can of Brunswick Sardines in Spring Water. The calorie count may vary depending on the weight of the can, with one source stating that there are 135 calories in an 84g can, and another source stating that there are 140 calories in a 3.2 oz can. The breakdown of these calories is typically around 40% to 48% fat, 0% carbs, and 52% to 60% protein. These sardines are also a good source of vitamin D and calcium.

Nutritional value: high in protein, vitamin D, calcium and omega-3 fatty acids

Brunswick Sardines in Spring Water are an excellent source of nutrition, boasting significant levels of protein, vitamin D, calcium and omega-3 fatty acids. This makes them a convenient and tasty option for those seeking a nutritious meal or snack.

Protein is essential for muscle growth and repair, and with a high protein content, these sardines are a great choice for those looking to build or maintain muscle mass. Vitamin D, often known as the "sunshine vitamin", is also abundant in these fish. Vitamin D plays a crucial role in maintaining healthy bones and teeth, as well as contributing to immune health and mood regulation.

In addition, the sardines are a good source of calcium, which works in tandem with vitamin D to promote bone health and reduce the risk of osteoporosis. This is especially beneficial for those who may not consume enough dairy or other calcium-rich foods. The presence of omega-3 fatty acids in the sardines is also noteworthy. Omega-3s are renowned for their anti-inflammatory properties and their ability to promote heart health by lowering triglyceride levels and reducing the risk of arrhythmias.

The nutritional profile of Brunswick Sardines in Spring Water makes them a convenient and tasty option for health-conscious individuals. Whether enjoyed as a quick snack or incorporated into a meal, these sardines offer a range of benefits that contribute to overall health and well-being.

Calories: 110 per 84g can

Brunswick Sardines in Spring Water are a great option if you're looking for a protein-rich, low-calorie meal or snack. Each 84-gram can, drained, provides 110 calories, making it a smart choice for those watching their weight or looking to fuel up without adding too many calories.

The calorie breakdown for these sardines is 40% fat, 0% carbs, and 60% protein. This means that these sardines are a good source of lean protein and healthy fats. With no carbohydrates, they can be a great option for those on low-carb or ketogenic diets.

In addition to their favourable calorie and macronutrient profile, Brunswick Sardines in Spring Water offer a range of other nutritional benefits. Sardines are known to be an excellent source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. They are also a good source of vitamin D, which is important for bone health and immune function.

When considering the calorie content of Brunswick Sardines in Spring Water, it's important to note that the calorie count may vary slightly depending on the serving size and whether the sardines are packed in oil or water. The 110-calorie count referenced above is for the drained product, and the calorie count may be higher if the sardines are packed in oil or if a larger serving is consumed.

Overall, Brunswick Sardines in Spring Water are a nutritious and low-calorie food option. With 110 calories per 84-gram can, they offer a convenient and tasty way to incorporate more protein, healthy fats, and essential vitamins and minerals into your diet.

Calorie breakdown: 40% fat, 0% carbs, 60% protein

A can of Brunswick Sardines in Spring Water (84g drained weight) contains 110 calories. This calorie count is comprised of 40% fat, 0% carbohydrates and 60% protein.

The fat content of these sardines is relatively high, contributing to 40% of the total calories. This is largely comprised of polyunsaturated and monounsaturated fats, which are considered to be healthy fats. Omega-3 fatty acids, which are a type of polyunsaturated fat, are also present in these sardines and are known to have numerous health benefits.

Carbohydrates, on the other hand, make up 0% of the total calories. This means that there is little to no carbohydrate content in this food.

Protein makes up the remaining 60% of the calorie count. Sardines are well-known for being a good source of protein, and these Brunswick Sardines provide 30% of your recommended daily intake of protein. This makes them a great option for those looking to increase their protein intake.

It is worth noting that the calorie and nutrient composition may vary slightly depending on the serving size and specific product. For example, Brunswick Wild Sardines in Spring Water (84g drained weight) contain 135 calories, with a slightly different breakdown of 47% fat, 0% carbohydrates and 53% protein.

No salt added: 131 calories per can, 0% carbs, 48% fat, 52% protein

A drained can of Brunswick Sardines in Spring Water with no salt added contains 131 calories. This calorie count is based on a serving size of 84 grams.

The macronutrient breakdown of these sardines is 0% carbohydrates, 48% fat, and 52% protein. This means that of the 131 calories, 63 calories come from fat, and 68 calories come from protein.

Compared to other types of Brunswick Sardines, the no-salt-added variety in spring water is relatively low in calories. For example, Brunswick Sardines in Olive Oil, in Mustard & Dill Sauce, and in Lemon Sauce all contain more calories per can.

In addition to being a good source of protein, these sardines are also a good source of vitamin D and potassium. They offer 30% of your daily value of protein, 110% of your daily value of vitamin D, and 6% of your daily value of potassium.

Other Brunswick sardine products: in olive oil, mustard & dill sauce, lemon sauce, etc

Sardines are a great source of protein and healthy fats, and Brunswick offers a variety of sardine products to suit different tastes and dietary needs. Here's a breakdown of some of their other sardine products and their calorie content:

Sardines in Olive Oil

The calorie content of Brunswick Sardines in Olive Oil will depend on the serving size. A 3.2-ounce can of drained sardines in olive oil contains 190 calories. The calorie breakdown for this product is 40% fat, 0% carbs, and 60% protein.

Sardines in Mustard & Dill Sauce

Brunswick offers sardine fillets in a flavourful mustard and dill sauce. While the exact calorie count for this product is not readily available, it is listed as containing 54% fat, 0% carbs, and 46% protein.

Sardines in Lemon Sauce

For those who enjoy a tangy flavour, Brunswick Sardines in Lemon Sauce offer a unique taste experience. A 92-gram can contain 150 calories, with a calorie breakdown of 54% fat, 0% carbs, and 46% protein.

Brunswick sardines are a convenient and nutritious option, and these varieties offer something for everyone. Whether you're watching your carb intake or looking for a protein-rich snack, these sardine products can be a great addition to your diet.

It's important to note that calorie needs vary from person to person, and individual daily calorie goals may differ based on factors like age, gender, and activity level. Therefore, it's always a good idea to consult a healthcare professional or registered dietitian to determine your specific nutritional needs.

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