Caloric Content Of Brunswick Sardines

Brunswick Sardines in Soybean Oil are a nutritious option with a varied calorie count depending on the can size. A single serving of 84g contains 150 calories, while a larger serving of 96g contains 200 calories. For those watching their weight, this food may be a good choice as it has a moderate calorie density, providing just 0.07 calories per ounce. However, it's important to note that this product contains some risky components, including saturated fat, cholesterol, sodium, and sugars.

Calorie breakdown: 79% fat, 0% carbs, 21% protein

A serving of Brunswick sardines in soybean oil contains 260 calories, 79% of which come from fat, none from carbohydrates, and 21% from protein. This means that of the 260 calories, 205.4 calories come from fat, with the remaining 54.6 calories derived from protein.

Fat is a crucial component of a healthy diet, providing essential fatty acids and aiding in the absorption of fat-soluble vitamins. However, it is important to monitor the amount and type of fat consumed, as excessive intake of certain types of fat, such as saturated fat, can have negative health consequences.

Protein, on the other hand, is essential for growth and repair, playing a vital role in building and maintaining muscle mass. A diet rich in protein can promote feelings of fullness, aid in weight management, and support overall health.

Carbohydrates, while not present in this particular food item, are also an important source of energy for the body. They are typically broken down into glucose, which serves as fuel for various bodily functions, including physical activity and the proper functioning of the brain and nervous system.

The calorie breakdown of Brunswick sardines in soybean oil highlights the dominance of fat as an energy source in this food, with protein contributing a significant but smaller proportion of the total calories.

It is worth noting that the calorie content and breakdown can vary slightly depending on the serving size and specific product, with some sources listing lower calorie counts for similar products. Therefore, it is always advisable to refer to the nutritional information on the product packaging or consult reliable sources for specific details.

200 calories per 96g serving

A 96g serving of Brunswick sardines in soybean oil contains 200 calories. This is considered a high-calorie serving, with 79% of calories coming from fat, and 21% from protein.

The calorie content of this serving of Brunswick sardines is equivalent to around 10% of a recommended daily intake (RDI) of 2000 calories. This RDI is a general guideline for nutritional advice and daily values may be higher or lower depending on individual energy needs.

In addition to being a source of calories, a 96g serving of Brunswick sardines in soybean oil also provides a range of vitamins and minerals. These include calcium, selenium, phosphorus, vitamin K, vitamin B6, and iron.

It is worth noting that this serving size of Brunswick sardines in soybean oil contains a high amount of risky components, including saturated fat, cholesterol, sodium, and sugars. As such, it is important to consume this product in moderation as part of a balanced diet and to seek professional advice before making any significant dietary changes.

Compared to other sardine products, such as those in mustard sauce or spring water, the soybean oil variety tends to have a higher calorie count. For example, a similar serving size of Brunswick sardines in spring water contains only 150 calories.

150 calories per 84g can

There are 150 calories in one 84g can of Brunswick sardines in soybean oil. This calorie count is based on a Recommended Daily Intake (RDI) of 2000 calories.

The calorie breakdown for these sardines is 54% fat, 0% carbohydrates, and 46% protein. This means that of the 150 calories, 81 come from fat and 69 come from protein.

Compared to other foods, Brunswick sardines in soybean oil have a medium calorie density. This means that the number of calories per ounce is moderate (0.07 calories per ounce).

In addition to calories, these sardines are a good source of protein, calcium, selenium, phosphorus, vitamin K, vitamin B6, and iron.

High in risky components like saturated fat and cholesterol

A serving of Brunswick sardines in soybean oil (84 g) contains 260 calories, 79% of which come from fat. While this product is a good source of protein and vitamin D, it is also high in risky components like saturated fat and cholesterol.

Saturated fats are typically solid at room temperature and are found in animal-based foods like beef, pork, poultry, and full-fat dairy products. They are also present in tropical oils such as coconut, palm, and palm kernel. Eating too much saturated fat can raise LDL cholesterol levels in the blood, increasing the risk of heart disease and stroke. The American Heart Association recommends that only 5-6% of daily calories come from saturated fats.

Brunswick sardines in soybean oil contain saturated fatty acids, as indicated in the nutritional information. However, the exact amount of saturated fat per serving is not specified.

Soybean oil, on the other hand, is a vegetable oil extracted from soybean seeds. It is a rich source of polyunsaturated fatty acids, which are associated with heart health. Studies have shown that replacing saturated fats with polyunsaturated fats in the diet can lead to a lower risk of heart disease and reduced LDL cholesterol levels.

While soybean oil has potential health benefits, it is also high in omega-6 fatty acids. Consuming too much omega-6 fats and not enough omega-3 fats can lead to an imbalance, contributing to chronic inflammation and an increased risk of conditions like obesity and cognitive decline.

Therefore, while Brunswick sardines in soybean oil can be part of a healthy diet, it is important to consume them in moderation and ensure a balanced intake of other healthy fats, such as those found in fatty fish, nuts, plant-based proteins, whole grains, and fruits and vegetables.

A good source of calcium

A can of Brunswick Sardines in soybean oil weighing 84 grams contains 150 calories, while a serving of 84 grams contains 260 calories. The calorie breakdown is 54% fat, 0% carbs, and 46% protein.

Sardines are an excellent source of calcium, delivering more calcium per serving than almost any other food. A 3-ounce serving of oil-packed Atlantic sardines, or about seven whole fish, provides about 175 calories and just over 320 milligrams of calcium. This amount is equivalent to 32% of the recommended daily value, making them an excellent source of calcium. The larger Pacific variety is also high in calcium, providing about 175 calories and 23% of the daily value of calcium from a 3-ounce serving, or approximately 2 1/2 whole fish.

The body contains more calcium than any other mineral, and it is essential for building strong bones and teeth. Calcium is also necessary for normal hormone, nerve, and muscle function. Most adults should aim for about 1,000 milligrams of calcium per day, with slightly higher amounts recommended for women and men over 50 and 70 to minimize bone loss.

In addition to calcium, sardines are also a good source of vitamin D, which helps with calcium absorption and utilisation. They are also rich in omega-3 fatty acids, protein, selenium, and vitamin B12.

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