Calories In Brunswick Stew: Nutritional Breakdown

Brunswick stew is a hearty and nutritious dish, with a range of vitamins and minerals. In terms of calories, a serving of 243g contains 289 calories, while a smaller serving of 200 calories equates to 167g. A cup of Brunswick stew (204g) contains 170 calories, with a relatively low-calorie density of 83 calories per 100g. The macronutrient breakdown for a cup of stew is 63% carbs, 23% fat, and 14% protein.

A cup of Brunswick stew has 170 calories

The total calorie count can vary depending on the specific ingredients and quantities used in the recipe. For example, a serving of 243g has 289 calories, while another source suggests that a 200-calorie serving is 167g.

The dish is typically made with a variety of meats, vegetables, and beans. A typical recipe includes chicken or turkey, tomatoes, lima beans, corn, and onions. It can also include additional ingredients such as black beans, barley, or other vegetables.

The nutritional content of Brunswick stew also includes vitamins and minerals. A serving can provide vitamin A, vitamin C, vitamin D, iron, calcium, and potassium. The stew also contains monounsaturated and polyunsaturated fats, as well as alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and other fatty acids.

A 200-calorie serving of Brunswick stew weighs 167g

The macronutrient composition of Brunswick stew varies depending on the specific recipe and ingredients used. For example, a cup of Brunswick stew (approximately 243g) from Smokey Bones contains 170 calories, with a macronutrient breakdown of 63% carbohydrates, 23% fat, and 14% protein. This particular serving size has a relatively low-calorie density, with 83 calories per 100g.

In contrast, a 243g serving of Brunswick stew from another source is listed as containing 289 calories. This serving size has a macronutrient composition of 12g of fat, 27g of protein, and 18g of carbohydrates. This includes 2.5g of sugar and 2.9g of dietary fiber, with the remaining carbohydrates being complex.

It's important to note that the nutritional information for Brunswick stew can vary depending on the specific ingredients and cooking methods used. The above information provides a general overview of the calorie content and macronutrient composition of this dish.

A 243g serving of Brunswick stew has 289 calories

The calorie content of Brunswick stew can vary depending on the specific ingredients and cooking methods used. For example, a 200-calorie serving of Brunswick stew weighing 167g has a total carbohydrate content of 18.2g. This serving provides 37% of calories from protein, 25% from carbohydrates, 38% from fat, and 0% from alcohol.

The nutritional value of Brunswick stew extends beyond its calorie content. A 243g serving provides 12g of fat, 27g of protein, and 18g of carbohydrates, including 2.5g of sugar and 2.9g of dietary fiber. It also contains essential vitamins and minerals, such as vitamins A, C, and D, as well as iron, calcium, and potassium.

When considering the calorie content of Brunswick stew, it's important to keep in mind that individual portion sizes may vary. The standard serving size is generally considered to be around 243g to 260g, but actual serving sizes can differ based on individual preferences and cooking methods. It's always a good idea to refer to the specific nutritional information provided for the particular Brunswick stew you're consuming.

Brunswick stew is low in calories, with 83 calories per 100g

Brunswick stew is a tasty and nutritious option for those watching their calorie intake. With just 83 calories per 100g, it's a great choice for a satisfying and hearty meal without breaking the calorie bank.

The calorie content of Brunswick stew can vary slightly depending on the specific recipe and serving size. For example, a cup of Brunswick stew (approximately 240-243g) typically contains around 170-290 calories. However, the calorie density remains relatively low at 83 calories per 100g, making it a good option for those watching their weight.

The macronutrient breakdown of Brunswick stew is typically around 63% carbohydrates, 23% fat, and 14% protein. This balance of nutrients contributes to its relatively low-calorie density. Additionally, Brunswick stew is a good source of vitamins and minerals, including vitamins A, C, and D, as well as iron, calcium, and potassium.

When considering the calorie content of Brunswick stew, it's important to remember that individual recipes and serving sizes can vary. The calorie count can also be affected by the specific ingredients used, such as the type of meat, vegetables, and seasonings included in the recipe. However, with its low-calorie density and nutritious profile, Brunswick stew can be a healthy and satisfying option for those looking to maintain a balanced diet.

In summary, Brunswick stew is a nutritious and satisfying meal option with a relatively low-calorie density. With 83 calories per 100g, it can be a great choice for those watching their weight without sacrificing taste and nutrition. So, go ahead and enjoy a bowl of hearty Brunswick stew as part of a balanced and healthy diet.

The macronutrient breakdown of a cup of Brunswick stew is 63% carbs, 23% fat, and 14% protein

A cup of Brunswick stew typically contains about 170 calories. The macronutrient composition of this dish varies depending on the specific recipe and ingredients used. However, on average, the breakdown for a cup of Brunswick stew from Smokey Bones is 63% carbohydrates, 23% fat, and 14% protein.

Firstly, carbohydrates are the body's main source of energy, and in this stew, they make up the largest proportion of macronutrients. Carbohydrates are essential for fuelling physical activity and proper organ function. A high-carb meal can replenish glycogen stores after intense exercise and provide the body with the glucose it needs to function properly.

Secondly, fats play a crucial role in the body's absorption of certain vitamins and minerals. While a high-fat diet is generally discouraged, a moderate amount of fat, such as the 23% found in this stew, can contribute to healthy skin and hair, proper brain function, and improved absorption of fat-soluble vitamins like A, D, E, and K.

Finally, protein is essential for muscle repair and growth and various bodily functions. With 12 grams of protein per 100 grams of stew, this dish provides a substantial amount of this macronutrient. Protein-rich foods help repair and build muscle tissue, produce hormones and enzymes, and boost satiety, keeping you fuller for longer.

The specific recipe and ingredients used in Brunswick stew can vary, which will affect the exact macronutrient breakdown. However, the provided averages give a good indication of the nutritional profile of this hearty dish.

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