Brunswick Seafood Snacks: Healthy Choice?

Brunswick Seafood Snacks are a healthy and delicious option for those looking to add more seafood to their diet. The snacks come in a variety of flavours and are packed with essential nutrients like iron, potassium, vitamin B12, riboflavin, vitamin D, and Omega-3 Fatty Acids. With no artificial flavours, colours, or preservatives, Brunswick Seafood Snacks are a natural and nutritious choice for individuals and families. The company has been providing healthy, delicious, and affordable canned seafood to families in over 50 countries for more than 125 years.

Nutritional value

Brunswick Seafood Snacks are marketed as a healthy option, with the brand emphasising the nutritional value of their products. The snacks are high in protein and contain omega-3 and omega-6 polyunsaturated fats, vitamin D, calcium, and iron. The brand also states that their seafood snacks contain no preservatives, artificial flavours, colours, hydrogenated fats, hydrolysed plant proteins, or palm oils.

The snacks are also promoted as a good source of selenium, which is an essential mineral for cognitive function, a healthy immune system, and fertility. They are also a source of vitamin B12, riboflavin, and potassium.

Brunswick Sardines and Seafood Snacks are also said to be a good source of iron, which helps build red blood cells, improve concentration, prevent anaemia, and lower susceptibility to colds and infections.

The brand also highlights the health benefits of omega-3 fatty acids, which are said to reduce the risk of heart disease, lower cholesterol, and reduce the risk of certain cancers.

Overall, Brunswick Seafood Snacks are marketed as a nutritious option, with a range of essential vitamins and minerals, healthy fats, and protein.

Taste and texture

Brunswick Seafood Snacks are available in a variety of flavours, including Kippered, Golden Smoked, Lemon and Cracked Pepper, and Hot Sauce. The Kippered variety is described as having a lighter smoke flavour, while the Golden Smoked variety is naturally smoked. The Lemon and Cracked Pepper variety adds a zesty twist to the traditional flavour, and the Hot Sauce variety offers a spicy kick.

In terms of taste, customers have described Brunswick Seafood Snacks as "super meaty and [with the] perfect smoke flavour", "tender and very fresh with great flavour", and "mild and fresh tasting". Some customers have also noted that the snacks are not too salty and make a great addition to salads, sandwiches, rice, pasta, or noodles.

As for texture, reviews are mixed. Some customers have praised the consistent texture of the snacks, while others have complained that the texture is often that of undercooked or overcooked fish, not flaky and light. A few reviews have mentioned that the snacks can be a bit crumbly and soft, which can make it challenging to eat them in a sandwich without bits falling out. However, other customers have described the snacks as "super meaty" and "very tasty".

Sustainability

Brunswick's sustainability efforts are focused on ensuring the responsible harvesting and management of seafood. They recognise the importance of resource sustainability for future generations and actively support global policies and management initiatives that ensure the long-term sustainability of supply.

• Traceability and Transparency: Brunswick Sardines are wild and traceable. Their "Trace My Catch" program allows consumers to track the source of sardines from catch to can using the product can code, verifying that the supply chain is legally harvested and meets sustainable sourcing commitments.
• Sustainable Fishing Practices: Brunswick sources its fish from fisheries that are managed using scientific data and take into account the impact of fishing on related species and surrounding ecosystems. They employ fishing methods such as purse seine and weir fishing, which are designed to ensure the long-term sustainability of fish populations and marine environments.
• Supplier Assessment: Brunswick conducts intensive supplier and product assessments to ensure that their manufacturing facilities meet or exceed the company's standards. They only source products from facilities that operate under internationally recognised Hazard Analysis Critical Control Point (HACCP) food safety principles.
• Compliance with Regulations: Brunswick operates under rigorous quality and food safety standards, including a Quality Management Plan approved by the Canadian Food Inspection Agency (CFIA) and a Seafood HACCP plan approved by the U.S. Food and Drug Administration (FDA). They also comply with Canadian government standards for raw material safety levels.
• Reducing Food Miles: Brunswick's fish are sourced from the pristine waters of Canada, the Polish coast of the Baltic Sea, and the Swedish coast of the North Atlantic area. By sourcing their fish locally, they reduce the carbon footprint associated with transporting their products over long distances.

Health and safety

Brunswick Seafood Snacks are marketed as a healthy option for consumers. The company promotes its products as a good source of protein, vitamins, and minerals, including omega-3 fatty acids, calcium, iron, vitamin D, and selenium. These nutrients are essential for maintaining a healthy body and reducing the risk of certain diseases.

The company also emphasizes the absence of preservatives, artificial flavours, colours, hydrogenated fats, hydrolysed plant proteins, and palm oils in its products. Additionally, Brunswick Seafood Snacks are gluten-free and kosher certified, making them suitable for individuals with gluten intolerance and those following specific dietary restrictions.

In terms of food safety, Brunswick implements stringent quality control measures and high heat sterilization processes to ensure their products are free from harmful organisms, including bacteria and viruses. This includes COVID-19, as the company states that their sterilization processes are designed to provide commercially sterile products. The likelihood of contamination after sterilization is minimal due to highly automated processes and minimal human contact.

To ensure food safety at home, Brunswick recommends proper storage and handling of their products. Their canned seafood is shelf-stable and does not require refrigeration unless opened. However, once opened, the products should be stored in a sealed container in the refrigerator for a maximum of four days.

Overall, Brunswick Seafood Snacks can be a nutritious and convenient option for consumers, offering a range of health benefits and versatility in recipes. The company prioritizes food safety through rigorous sterilization and quality control measures, providing consumers with confidence in the safety and quality of their products.

Recipes and serving suggestions

Brunswick Seafood Snacks are a great way to add a healthy boost of flavour to your meals. Here are some recipe and serving suggestions to get you started:

Breakfast

For a nutritious breakfast, try the Brunswick Sardine Breakfast Hash Baskets.

Salads

• Add a can of Brunswick Seafood Snacks to your salad for a protein-packed lunch.
• For a more substantial meal, try the Brunswick Sardine Macaroni Cookup.

Appetizers and Snacks

• Enjoy Brunswick Seafood Snacks straight out of the can as a healthy snack.
• For a more sophisticated snack, try the Brunswick Salmon Cream Cheese Spread or the Brunswick Tuna Cayenne Sticks.

Sandwiches

• For a quick and easy lunch, serve Brunswick Seafood Snacks in a sandwich with some salad.
• For a more complex flavour, try the Brunswick Sardine Callaloo Roll-Up or the Brunswick Tuna Fiesta.

Dips

• For a party, make some Brunswick Mackerel Party Dip.
• For a healthier option, try the Brunswick Tuna and Macaroni Cook Up.

Pasta and Noodles

• Add a can of Brunswick Seafood Snacks to your pasta for a quick and easy dinner.
• For something more exotic, try the Brunswick Thai Chili Tuna and Bacon Pizza or the Brunswick Salmon, Kale and Butter Bean Soup.

Fish Cakes

Mix a can of Brunswick Seafood Snacks with some mashed potato and an egg, shape into patties and fry for delicious fish cakes.

Frequently asked questions