Leslie Massey
Australia is known for its diverse and delicious food offerings, from homegrown meat pies and kangaroo meat to the more controversial Vegemite. The country's culinary scene is heavily influenced by its multicultural population, with dishes like fried rice, Thai curries, and Mediterranean cuisine widely consumed. However, there are several quintessential Australian dishes that visitors should try. These include the iconic meat pie, often served with minced meat and gravy, and the Chiko roll, Australia's take on the egg roll, filled with beef and vegetables. For those with a sweet tooth, the Lamington, a square of sponge cake coated in chocolate and coconut, is a must-try, especially on National Lamington Day on June 21. Other sweet treats include the Cherry Ripe chocolate bar, fairy bread, and Tim Tams, which can be enjoyed using the famous Tim Tam slam technique. So, whether you're grilling shrimp on the barbie or indulging in a sweet treat, Australia's food scene has something for everyone.
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What You'll Learn
Meat pies
The classic meat pie is made with shortcrust pastry and filled with diced or minced beef and gravy. The beef should be well-browned to ensure a rich, complex flavour and a deep brown colour. The filling may also include onion, mushrooms, or cheese. The pie is then topped with puff pastry, which turns golden and flaky when cooked.
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Seafood
Australia is known for its fresh seafood, and there are plenty of options to choose from. One of the most popular seafood dishes in Australia is barramundi, a type of sea bass found in the country and the Indo-Pacific. The name "barramundi" is derived from an Aboriginal term that means "large-scaled silver fish." It is prized for its delicate flavour and versatility in various cuisines.
Another popular seafood choice in Australia is prawns. Whether you enjoy them at a restaurant or grilled on a barbecue, prawns are a delicious option due to their freshness and availability along the Australian shores.
If you're feeling adventurous, you could also try some of the more unique seafood dishes that Australia has to offer. For example, kangaroo meat is becoming increasingly common and can be found in burgers, sausages, and even pizzas. While it may be unusual to eat the national animal, kangaroo meat is lean and delicious.
Lastly, don't forget to try the Chiko roll, Australia's take on the egg roll or spring roll. Chiko rolls are deep-fried and filled with beef, vegetables, and a variety of other ingredients. They are a popular snack option and can be found at local fish and chip shops or from vendors at train stations.
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Macadamia nuts
One unique way to enjoy macadamia nuts is to dry roast them, enhancing their flavour and texture. The Happy Nut company, for example, dry roasts their macadamia nuts and infuses them with vanilla flavouring. They also pre-slit the notoriously hard shell, making it easier to access the kernel inside. Their nuts are grown in the Bundaberg region, which is known for its ideal conditions and sub-tropical climate, producing premium-quality macadamia nuts.
Whether you're snacking on them solo or sharing them with friends, macadamia nuts are a delicious and indulgent treat. They are a great way to experience a taste of Australia and its culinary culture. So, if you're looking for a nutritious and indulgent snack, be sure to give Australian macadamia nuts a try!
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Avocado on toast
While the elemental form of avocado toast may not have originated in Australia, the country has certainly made it its own, with avocado on toast now a staple of Australian café culture. The winning dish of the 2022 Australia's Best Avo Toast competition featured sliced fresh avocado on sourdough with roast tomato aioli, piped balls of whipped feta, and thin slices of radish. Other popular variations include adding cherry tomatoes, basil, and fior di latte, or topping with chilli threads, coriander, and Shichimi pepper.
For a more indulgent take on the dish, you could try adding poached eggs or San Daniele prosciutto. Or, for those with a sweet tooth, there is even a tropical twist on the classic, featuring finger lime, lemon myrtle, dried mango, and coconut dukkah.
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Barbecued meats
Barbecuing is a timeless tradition in Australia, with a rich history of 40,000 years. It is deeply ingrained in the culture and is a part of the national identity. The barbecue, or 'barbie', is not just about food; it is a social event, bringing people together and fostering a sense of community and inclusivity.
When it comes to barbecued meats in Australia, there are several traditional favourites. Sausages, or 'snags', are a staple, often served with onions, sauce, and mustard bread rolls. Tender lamb chops or cutlets are also popular, as are beef steaks, with a focus on cuts that offer rich marbling for added flavour. For a truly Aussie experience, kangaroo meat is a unique option, known for its lean and gamey taste.
Seafood is also a common sight on Australian barbecues, thanks to the country's vast coastline. Grilled prawns, squid, and fish fillets are popular choices, often served with lemon wedges and various sauces. The charcoal grill is particularly favoured for seafood, as it infuses the food with a smoky flavour.
For those who want to experiment with native Australian ingredients, wattleseed, lemon myrtle, and finger lime can add unique flavours to your barbecued meats. Additionally, different types of wood used in the grill can impart distinct flavours and aromas to the meat. For example, oak is great for smoking beef, while Manuka pairs well with seafood.
The art of barbecuing in Australia extends beyond the choice of meats. It involves creating an authentic atmosphere with decorations inspired by Australian flora and music to enhance the experience. A barbecue is often accompanied by cold beverages, with beer being a popular choice, both for drinking and for using as a marinade to give the meat a distinct, malty taste.
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Frequently asked questions
Some iconic Australian foods include kangaroo, emu, and barramundi, as well as meat pies, avocado toast, and Tim Tam biscuits.
Tim Tams are chocolate-malted biscuits that are popular in Australia. To do a "Tim Tam Slam", bite off two opposite corners of the biscuit, use it as a straw to sip a warm drink, and then eat the biscuit before it gets too soggy.
Barramundi is a type of sea bass found in Australia and the Indo-Pacific. It is prized for its delicate flavour and is often served at restaurants.
Vegemite is a dark brown paste made from vegetables, yeast extract, and spices. It is savoury and salty and is typically eaten on toast or bread with butter.
