The Purity Of Bolivian Stevia: Is It Pure?

Bolivian stevia is a natural sweetener derived from the stevia plant. It is a popular alternative to sugar and artificial sweeteners, known for its intense sweetness and lack of bitter aftertaste. Available in powdered or crystallized form, it is often used in beverages and baking. While some consumers praise its purity and health benefits, others express concerns about its price and availability.

Customer reviews of Bolivian stevia

One customer review on Amazon states:

> "This is a great tasting stevia, sweet and no aftertaste. Small spoon included, I used only half of this tiny spoon for my espresso, and it was sweet enough, I could probably use less than that. Delivery was prompt and faster than advertised. I highly recommend this product as a sugar substitute."

Another customer review on Etsy mentions:

> "The packet of stevia I bought has lasted a month; a little goes a long way, only a pinch in your cup will be enough. It doesn't leave any disagreeable aftertaste; I am very satisfied!"

Some customers have also expressed their satisfaction with the value for money, claiming that a little amount of the product goes a long way. One customer review on Amazon states:

> "I've never tasted anything as naturally sweet and it only takes a minute amount and you have endless sweet without the aftertaste! My friends have not returned from Peru yet and I was panicking because I am nearly out and was amazed to find it here!!! THANK YOU AMAZON/DONE DEAL!!!! It is worth every single dime!!!!"

However, there are also some negative reviews, with one customer on Amazon complaining about the high price of the product. Another customer mentions that they needed to use more of the product than expected to achieve the desired level of sweetness.

Where to buy Bolivian stevia

Bolivian stevia is available on Amazon.com and Laura Rhodes Naturals.

Amazon.com

Amazon offers a range of Bolivian stevia products, including:

• Original Natural Stevia de Bolivia (80gr and 250gr)
• Stevia Original Endulzante Natural (8.82 Ounce)
• Mishkita Organic Powder Stevia from Bolivia (100g)

Laura Rhodes Naturals

Laura Rhodes Naturals offers a single product:

Bolivian Stevia (80 grams)

Is Bolivian stevia good for keto?

Bolivian stevia is a natural sweetener that can be used as a sugar substitute in baking, drinks, etc. It is made from the stevia plant, native to South America, and is much sweeter than table sugar.

Yes, stevia is keto-friendly. It is a zero-calorie sweetener that does not affect blood sugar levels and is generally recognized as safe (GRAS). It can be a good alternative to table sugar for people on the ketogenic diet as it is not only low-carb but also helps to keep blood sugar and insulin levels low.

Benefits of Stevia

• Stevia has been shown to improve blood sugar response, making it a promising therapy for diabetes.
• It can help lower blood sugar levels and balance insulin resistance, which is necessary for managing diabetes.
• Stevia contains high concentrations of phenols—plant-based antioxidant compounds that reduce oxidative stress.
• It may improve blood pressure.
• Consuming stevia may improve oral health.
• Stevia may help with liver health.

Side Effects of Stevia

Some people report mild gastrointestinal distress when consuming stevia. To minimize this side effect, it is recommended to consume high-purity steviol glycoside extract.

How to Use Bolivian Stevia

Bolivian stevia comes with a little measuring spoon. For a cup of tea, use 1/4 - 1/2 of the scoop that comes with the product. For baking, 1/4-1/2 of a regular measuring teaspoon of stevia is equivalent to a cup of sugar. However, it is important to start with a smaller amount as a little stevia goes a long way.

Customer Reviews

Customers like the taste and quality of Bolivian stevia. They mention that it has an amazing taste, with no bitter aftertaste. Some appreciate the good container and plastic serving spoon.

Where to Buy

You can buy Bolivian stevia online from Amazon, Etsy, and specialty stores such as Laura Rhodes Naturals.

Is Bolivian stevia diabetic-friendly?

Bolivian stevia is a natural sweetener that is 250–300 times sweeter than regular sugar. It is a healthy alternative to sugar and artificial sweeteners and is especially beneficial for people with diabetes.

Bolivian stevia is made from the Stevia rebaudiana Bertoni plant, which is native to South America. The plant's leaves are dried and ground into a powder, which can be used as a sugar substitute in various foods and beverages.

Stevia is a zero-calorie sweetener, which means it does not affect blood glucose levels. This makes it a safe and healthy option for people with diabetes who need to monitor their blood sugar intake.

In addition to its sweetness, stevia has other benefits that make it a good choice for people with diabetes. It has possible antioxidant properties that can help fight disease. It can also help control blood sugar levels, both when fasting and after meals, and reduce the desire to eat extra calories later in the day.

Stevia has been shown to have a positive impact on blood sugar control in people with diabetes. A 2016 study found that stevia helped lower blood sugar levels in diabetic participants, both while fasting and after eating. The study also showed a reduction in triglyceride and cholesterol levels.

Another benefit of stevia is its versatility. It can be used in hot and cold beverages, sprinkled over oatmeal or fruit, and in baking, although it does not caramelize like sugar.

When choosing a stevia product, it is important to check the label for other ingredients that may affect blood sugar levels. Some stevia products contain additives such as sugar alcohols, which can cause stomach pain and other digestive issues in some people. However, stevia products that are purified and contain no other ingredients are generally recognized as safe for most people by regulatory bodies such as the FDA.

Overall, Bolivian stevia is a diabetic-friendly sweetener that can help people with diabetes manage their blood sugar levels and reduce their risk of complications. It offers a natural, healthy, and tasty alternative to sugar and artificial sweeteners.

How does Bolivian stevia taste?

Bolivian stevia is a natural, zero-calorie sweetener that is said to be much sweeter than sugar. It is derived from the Stevia rebaudiana plant, which is native to South America and has been used as a natural sweetener for hundreds of years.

The taste of stevia is often described as sweet, but it can also have a bitter aftertaste. This is because the stevia plant contains chemical compounds that interact with both the sweet and bitter receptors on our taste buds. However, some people seem to be oblivious to the bitter taste, and others can acquire a taste for it over time.

The intensity of the bitterness can vary depending on the quality and brand of stevia. Some brands, like Omica Organics, are known for having minimal to no aftertaste. The type of stevia, such as homemade extracts, liquid or powder extracts, or ground stevia, can also affect the taste.

When using stevia in recipes, it is important to start with a small amount as it is much sweeter than sugar. Combining stevia with other sweeteners like honey or maple syrup can also help to reduce its bitter taste.

Overall, while some people may find the taste of stevia unpleasant, others seem to enjoy it as a sugar alternative, especially in beverages and baked goods.

Frequently asked questions