Lyla Lindsey
Snake juice is a popular drink among those on a fast or a diet. It is an electrolyte drink that helps to combat leg cramps, muscle cramps, and dehydration. The recipe for snake juice varies depending on the source, but it typically includes water, potassium chloride, sodium chloride, sodium bicarbonate, and magnesium sulphate. Some recipes also include apple cider vinegar and a splash of lemon. In Australia, people have reported using Diet Rite salt and bi-carb in their snake juice, and adding in Epsom salt for magnesium.
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What You'll Learn
Snake juice recipe for a fast
The Snake Diet is a fasting-focused lifestyle that promotes proactive eating. During fasting periods, the only thing that should be consumed is Snake Juice. The juice helps to replenish electrolytes, preventing muscle cramps and dizziness.
To make Snake Juice, add 8 tablespoons of apple cider vinegar and a splash of lemon to your drink. For those in Australia, one recipe suggests using 1 teaspoon of diet rite, 1 teaspoon of bi-carb, and half a teaspoon of Epsom into 2 litres of water. This recipe contains enough potassium chloride and sodium chloride that additional Himalayan pink salt is not required.
Another recipe with similar ingredients includes 27.6g of potassium and 18.2g of sodium per 100g, plus an anti-caking agent (554). Two teaspoons of this mixture can be added to 2 litres of water.
It is important to note that Snake Juice is not a substitute for a healthy diet and that fasting can be dangerous if not done correctly. The Snake Diet recommends a tight 1-2 hour eating window during fasting periods.
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Ingredients: apple cider vinegar and lemon
Apple cider vinegar and lemon are two key ingredients in snake juice, a popular electrolyte drink. Snake juice is often used to support hydration during fasting or intense physical activity.
Apple cider vinegar has a very acidic pH level of 2.5, which is similar to the acidity of stomach acid. Due to its high acidity, apple cider vinegar can be corrosive and damage tooth enamel. For this reason, it is recommended to consume it through a straw. In the Snake Diet, two tablespoons of raw, organic apple cider vinegar are mixed with half a teaspoon of baking soda and drunk in one shot. Alternatively, it can be diluted in a glass of water.
Lemon juice is also included in snake juice recipes for its refreshing flavour. A splash of lemon juice can be added to the drink to improve its taste.
In addition to apple cider vinegar and lemon juice, snake juice typically contains sodium chloride, potassium chloride, magnesium sulfate, and baking soda. These ingredients are rich sources of electrolytes, which are vital for maintaining the body's fluid balance, muscle function, nerve signalling, and energy levels.
The combination of apple cider vinegar and lemon juice in snake juice not only enhances the flavour but also provides potential health benefits, especially for individuals seeking improved hydration during fasting or exercise.
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Ingredients: potassium chloride and sodium chloride
Snake juice is a mixture of ingredients used in the Snake Diet founded by Cole Robinson. The diet involves fasting for periods of time, and snake juice is consumed during these periods.
Potassium chloride is a salt-like metal compound that contains potassium and chloride. It comes in the form of white, colourless, cube-shaped crystals and has a strong, salty taste. It is available as a powder or extended-release tablet. It is important for nerve function, muscle movement, heartbeat regulation, and cell function. Potassium chloride is used to prevent or treat low blood levels of potassium (hypokalemia). It can be purchased online or in health stores. However, it should not be used if you have high levels of potassium in your blood (hyperkalemia) or if you take a "potassium-sparing" diuretic. If you are pregnant or breastfeeding, you should consult a doctor before taking potassium chloride.
Sodium chloride, commonly known as salt, is an inorganic compound with the chemical formula NaCl, representing a 1:1 ratio of sodium and chloride ions. It is essential for the body to function, but too little or too much can be harmful. It is used in cooking and as a food preservative. It is also used in cleaning and medical solutions. Sodium and chloride play an important role in the small intestine and help the body absorb nutrients.
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Ingredients: magnesium and calcium
Magnesium is an essential mineral for healthy muscles, nerves, bones and blood sugar levels. It is also important for the prevention of health problems such as heart attacks, strokes, diabetes and osteoporosis. Most young children in Australia get enough magnesium, but over a third of Australian adults do not. If you have a magnesium deficiency, your doctor may recommend a magnesium supplement.
Magnesium can be found in a variety of foods, including green leafy vegetables, nuts, cocoa and whole grains. In Australia, the main sources of magnesium are cereals and non-alcoholic drinks like coffee and water. However, the amount of magnesium in water depends on the brand. Other sources of magnesium include tap and bottled water, as well as foods that are high in fibre.
Calcium is the most abundant mineral in the body and is essential for the proper functioning of muscles, nerves and the heart. It is primarily stored in the bones and can be found in dairy products, fortified soy products, broccoli, bok choy, and fish with bones such as salmon and sardines.
If you are looking to add a source of calcium to your snake juice, you can purchase calcium supplements online in Australia. Blackmores, for example, offers a Total Calcium Magnesium + D3 supplement that supports calcium absorption in bones and vitamin D3 levels in the body. Lifestream Natural Calcium is another calcium supplement option sourced from the organic sea vegetable Lithothamnium calcareum.
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Where to buy ingredients in Australia
To make snake juice in Australia, you will need to purchase the following ingredients: cream of tartar, Himalayan rock salt, and potassium chloride. Here is a list of Australian vendors for these ingredients:
Cream of Tartar
Cream of tartar is available at Range Products, located at 6/138 Radium St Welshpool, Western Australia 6106. They offer Australia-wide delivery, and their showroom is open from 9 am to 3:30 pm.
Himalayan Rock Salt
The Salt Box is Australia's leading provider of Himalayan salt, offering both coarse and fine grain sizes. You can browse their extensive online collection or consider their gourmet flavoured salts, which are more than just a blend of ingredients. The Salt Box is a great option as they only use natural ingredients and their salt contains upwards of 84 minerals.
Potassium Chloride
Ozdingo offers pure potassium chloride (KCL) E508 food-grade powder in a resealable bucket tub. It is a natural mineral that can be used as a salt substitute to reduce sodium content in food. They offer shipping calculated at checkout, and bulk-buy options are available through their wholesale enquiries form.
With these vendors, you should be able to source all the necessary ingredients to make snake juice in Australia.
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Frequently asked questions
Snake juice is a type of electrolyte water used to stay hydrated while fasting. It was created by Cole Robinson, founder of The Snake Diet.
You will need the following ingredients:
- Water (2 litres)
- Potassium chloride (1 teaspoon)
- Sodium chloride (1/2 teaspoon)
- Sodium bicarbonate (1 teaspoon)
- Magnesium sulphate (1/2 teaspoon)
Yes, some recipes suggest adding 8 tablespoons of apple cider vinegar and a splash of lemon to your snake juice. Another variation includes 1 teaspoon of diet rite salt, 1 teaspoon of bi-carb, and 1/2 teaspoon of Epsom salt.
You can find most of the ingredients at Coles or Woolworths. For food-grade Epsom salt, you may need to visit a local chemist.
According to one source, you can drink as much snake juice as you want throughout the day, but no fresh water is allowed. However, please consult a medical professional before starting any new diet or fasting regimen.
