Ruqayyah Snyder
Finding the right bra size is essential for comfort and support. Many women wear incorrectly fitted bras, which can cause issues such as back, neck, and shoulder tension, sagging breasts, and uncomfortable bulges. To find your bra size in Australia, you can use online calculators that estimate bra size based on bust size, band size, and common measurement standards. You can also manually measure yourself by taking your underbust and overbust measurements and referring to a bra fitting chart. Additionally, the style of bra you choose should match your breast shape, whether that be round, tear-drop, or asymmetrical.
| Characteristics | Values |
|---|---|
| Band size | Firm circumference measured directly underneath the breasts |
| Band size calculation | Subtract band size from bust size |
| Cup size | Calculated from band and bust size |
| Bust size | Loose circumference measured around the chest over the fullest part of the breasts |
| Bra size conversion | Australian sizes differ from US, UK, and EU sizes |
| Bra fit | A bra that doesn't fit properly can cause shoulder, neck, and back tension, sagging breasts, and uncomfortable bulges |
| Breast shape | Round, tear drop, or asymmetrical |
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What You'll Learn
Use a bra size calculator
Using a bra size calculator is a quick and easy way to find your bra size in Australia. This method uses your bust and band measurements to estimate your bra size. It's important to note that bra sizes can vary between different countries and manufacturers, so using a calculator that provides results for Australia is essential.
To use a bra size calculator, you'll need to take two measurements: your bust size and your band size. First, let's start with measuring your bust size. Stand upright with your arms at your sides and wear a well-fitted, non-padded bra. Wrap the measuring tape around the fullest part of your bust, ensuring it remains flat and level. Round up to the nearest number, and this will be your bust measurement.
Next, we'll measure your band size. For this, you'll want to measure the firm circumference directly underneath your breasts. Ensure the measuring tape is snug but not too tight, and measure in inches. If you get an even number, that's your band size. If it's an odd number, round up to the nearest inch.
Now that you have your bust and band measurements, you can use the bra size calculator. Input these measurements into the calculator, and it will estimate your bra size according to Australian sizing. It's worth mentioning that the calculator uses common measurement standards, so you can also use it to convert your bra size for other countries, such as the US, UK, or EU.
Using a bra size calculator is a convenient way to get an estimate of your bra size, but it's always a good idea to try on bras and assess their comfort and support. Remember, the most important thing is to find a bra that fits well and makes you feel confident.
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Measure band size
To measure your band size, it is recommended that you wear a non-padded bra, or no bra at all. Stand upright and wrap a measuring tape around your torso, directly underneath your bust, where your bra band would normally sit. Ensure that the tape is level and snug, but not too tight. Take the measurement in inches and round up to the nearest inch if you land on an odd number. This is your band size.
It is important to get an accurate measurement for your band size, as this is the foundation of your bra size. If your band size is incorrect, this can lead to discomfort and a lack of support. A well-fitting band should sit straight across your back and not dig into your skin or slide up.
If you are struggling to take the measurement yourself, it may be helpful to ask a friend to assist you. This can ensure that the tape measure is level and that you get an accurate reading.
After taking your band measurement, you can then refer to a bra size chart to determine your band size in Australia. This will be a number, such as 12 or 14. It is worth noting that band sizes can vary between manufacturers, so this should be used as a guide rather than an exact measurement.
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Measure bust size
To measure your bust size, you'll need a measuring tape. If you don't have one, you can use a piece of string or rope and a ruler. Stand with your arms at your sides and measure the circumference of your bust at the fullest part, usually over the nipple. Make sure the tape is straight across your back and parallel to the floor. This measurement is your overbust.
It's important to wear the right clothing when measuring your bust. Ideally, you should wear a non-padded bra, or no bra at all. If you do wear a bra, make sure it's not a push-up bra, as this will alter the shape of your breasts. The tape should be held gently against your body, resting lightly on your skin.
If you're not wearing a bra, place the tape measure directly on your skin, right underneath your breasts. The tape should be straight all the way around and as tight as possible—but not uncomfortable. This is to replicate how the underband of the bra will fit.
Round your bust measurement to the nearest whole number. This will be your overbust measurement, which, when combined with your underbust measurement, will give you your cup size.
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Understand cup sizes
Cup sizes can be calculated using the difference between bust size and band size. Stand with your arms resting by your side and ideally get someone else to measure around your body, directly below the bust. Make sure the tape is straight all the way around and as tight as possible—this is how the underband of the bra will fit, so the tape should be tight but not uncomfortable. This measurement is your underbust.
Next, measure across the fullest part of your bust, usually over the nipple. This is best done while you're wearing a bra. Hold the tape measure gently so that it is resting lightly on your body, straight across your back and parallel to the floor. This measurement is your overbust.
The difference between your overbust and underbust measurements will determine your cup size. For example, if your overbust is 2 inches larger than your underbust, your cup size is a B. If your bust size is the same as your underbust, your cup size is AA.
It's important to note that cup sizes are not standardized and can vary between manufacturers and countries. As such, it's a good idea to take both band and cup size into account when bra shopping.
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Find your breast shape
Understanding your breast shape is important for finding a bra that fits well and makes you feel comfortable and confident. While the fashion industry often caters to an average or archetypal breast shape, women's breasts come in all shapes and sizes, and there is no such thing as a perfect or ideal shape. Your breasts are unique, and it's perfectly okay that they have their own distinctive shape and size.
Breast shape can be influenced by various factors, including genetics, weight changes, hormonal fluctuations, aging, and other natural occurrences. It's important to remember that your breast shape may change over time due to these factors, so you may need to adjust your bra style or size accordingly.
To find your breast shape, it's helpful to examine your breasts in a mirror. There are several common breast shapes, including:
- Round: Equally full at the top and bottom, with a small point at the nipple. This shape is considered the "standard" and is the most common, so many bra manufacturers design their bras for this shape.
- East West: Breasts that gravitate away from the center of the chest, with nipples pointing outward. This shape may find it more difficult to achieve cleavage with certain tops.
- Side Set: Similar to East West, but with a fuller shape and nipples that face more forward.
- Bell Shape: Narrower at the top and rounder at the bottom, resembling a bell.
- Conical: Shaped more like cones, rather than round.
- Asymmetrical: Breasts of two different sizes or shapes. It's common for breasts to have some variation in size or shape.
- Athletic: Wider breasts with more muscle and less breast tissue.
- Close-set: Breasts with little or no separation between them, sitting closer to the center of the chest.
Once you have identified your breast shape, you can choose bras that are designed to flatter and support your unique shape. For example, larger breasts may need fuller cups and firm band support, while smaller breasts can opt for demi-cups or more delicate styles. Additionally, certain bra styles can enhance cleavage, provide lift, or reduce the difference between uneven breasts.
Remember, finding the right bra is about more than just measurements. Embrace your unique breast shape and choose styles that make you feel comfortable, confident, and beautiful.
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Frequently asked questions
To measure your bra size in Australia, you need to find your band size and cup size. First, measure around your back and under your bust, where your bra band would sit. This will give you your band size. Then, measure the fullest part of your bust, around the nipple area. This, together with your band size, will give you your cup size.
To find your cup size, subtract your band measurement from your bust measurement. Refer to a bra size chart to find the cup size that corresponds with the number you get. For example, if your band measurement is 34 inches and your bust measurement is 38 inches, 38 - 34 = 4. Your cup size would be D.
A poorly fitted bra can cause shoulder, neck and back tension, sagging breasts, and uncomfortable bulges around your breasts, upper arms, or back. The band digging into your torso or sliding upwards, red marks, and the breasts overflowing around the edges of the bra are also signs of a bra that doesn't fit.
You can find bra size calculators for Australian sizes on the websites of Storm in a D Cup, Berlei, and Myer.
