Brunswick Sardines: A Tasty, Healthy Treat

Brunswick Sardines are wild-caught, never farmed, and packed with flavour and nutrition. They are sourced from the icy-cold waters of the North Atlantic, including Canada and the Polish and Swedish coasts of the Baltic Sea. With a commitment to sustainability, Brunswick ensures that its suppliers support global policies and management initiatives for long-term sustainability. The sardines are rich in Omega-3 fatty acids, protein, calcium, iron, vitamin D and selenium, making them a nutritious and tasty addition to any meal. They come in a variety of flavours, including spring water, tomato sauce, olive oil, and Louisiana hot sauce, making them a versatile ingredient for any seafood recipe or snack.

How to open the can

Opening a can of Brunswick sardines is simple, but it can be a little messy. Here is a step-by-step guide to opening the can without making a mess:

Firstly, place the can on a flat surface, such as a table or kitchen counter. This will ensure stability when opening the can. Next, hold the can firmly at one end with one hand, ensuring the ring is accessible at the other end. With your other hand, lift the ring until it touches the rim of the can. It is important to be gentle and slow at this stage to avoid any splashing or spillage. Bring the ring back down to touch the rim of the can.

Now, pull the ring up and back at a 45-degree angle. Continue this motion until the lid is nearly removed from the can. Be careful to avoid the sharp edges of the lid. To completely remove the lid, gently move it back and forth until it snaps off the can. This will prevent any oil from splattering out of the can.

Some people also recommend using a diamond-cut can opener to open the can as it creates a clean opening without sharp edges. Alternatively, you can open the can just enough to pour out the oil, and then eat the contents directly from the can.

How to store Brunswick Sardines

Brunswick Sardines are shelf-stable and do not need to be refrigerated unless they are opened. To ensure maximum shelf life, they should be stored in a cool, dry place. After opening, they can be kept in a sealed container in the refrigerator for a maximum of four days.

The best-before date on Brunswick products is printed for recommended best quality use. The canned products can be safely stored for several years in a cool, dry place, as long as the cans are not bulged, leaking, or otherwise damaged, and the seams around the lid are intact. If these conditions are not met, the product should not be consumed. It is recommended that canned sardine inventories be rotated every one to two years to ensure the best quality, as palatability (taste) may be affected over prolonged periods, especially under adverse storage conditions such as high temperatures.

How to serve Brunswick Sardines

Brunswick Sardines are a versatile food that can be served in a variety of ways. Here are some tips on how to serve them:

Choosing the Right Sardines

Brunswick Sardines come in a variety of flavours, including:

• Olive Oil
• Spring Water (no added salt)
• Tomato Sauce
• Soya Oil
• Louisiana Hot Sauce
• Greek Style with Basil, Garlic and Oregano
• Mediterranean Style with Lemon, Chilli and Garlic

They also offer skinless and boneless sardines, which can be more convenient and easier to eat.

Storage and Shelf Life

Brunswick Sardines are shelf-stable and do not need to be refrigerated unless they are opened. To maximize shelf life, store them in a cool, dry place. After opening, they can be kept in a sealed container in the refrigerator for up to four days.

Serving Ideas

Brunswick Sardines can be enjoyed straight out of the can as a convenient and nutritious snack. They are also a great addition to meals and can be used in various recipes. Here are some serving ideas:

• Keto recipes: Enjoy them as a healthy snack or use them in keto-friendly recipes like salads, wraps, or fish cakes.
• Sandwiches: Try them in a sandwich with mayonnaise, onions, and your favourite condiments.
• Pasta: Add them to your favourite pasta dish for a boost of protein and flavour.
• Seafood recipes: Use them in seafood recipes like seafood chowder or fish cakes.
• Breakfast: Include them in a breakfast hash for a nutritious start to your day.
• Appetizers: Serve them as part of an appetizer spread with crackers, cheese, and other condiments.
• Salads: Toss them into a salad for a protein-packed lunch or dinner.

Opening the Can

To open a can of Brunswick Sardines, follow these steps:

• Place the can on a flat surface like a table or countertop.
• Hold the can firmly at one end and place your thumb on the ring at the other end.
• Lift the ring until it touches the rim of the can to break the seal.
• Pull the ring up and back at a 45-degree angle until the lid is nearly removed. Be careful to avoid the sharp edges.
• To completely remove the lid and avoid splattering, gently move the lid back and forth until it snaps off.

Remember to enjoy Brunswick Sardines as part of a balanced diet and always follow proper food handling and storage practices.

How to eat Brunswick Sardines as a snack

Brunswick Sardines are a tasty and nutritious snack, packed with omega-3s, protein, calcium, iron, vitamin D and selenium. They are wild-caught, never farmed, and are available in a variety of flavours. Here is a step-by-step guide on how to eat Brunswick Sardines as a snack:

Step 1: Purchasing and Storing

Brunswick Sardines are sold at most major grocery stores in Canada and some international locations. They can be found in the canned seafood section. You can also purchase them online through websites like Amazon. When purchasing, look for the Best Before date to ensure freshness.

Once you've purchased your sardines, they can be stored in a cool, dry place and will remain shelf-stable until opened.

Step 2: Preparing to Eat

When you're ready to eat your sardines, start by placing the can on a flat surface. Hold the can firmly at one end and use your other hand to lift the ring until it touches the rim of the can to break the score. Be sure to bring the ring back to touch the rim. Then, pull the ring up and back at a 45-degree angle until the lid is nearly removed. Be careful to avoid the sharp edges. To completely remove the lid and avoid any splattering, gently move the lid back and forth until it snaps off.

Step 3: Enjoying Your Sardines

Brunswick Sardines can be enjoyed straight from the tin as a convenient, protein-packed snack. They are ready-to-eat and do not need to be cooked. You can also get creative and add them to other dishes. Some serving suggestions include:

• Eating them on toast or crackers
• Adding them to sandwiches, salads, rice or noodle dishes, wraps, dips, tacos, casseroles, or fish cakes
• Including them in keto recipes or other seafood recipes

Step 4: Storing Leftovers

If you have any leftover sardines, simply place them in a sealed container and store them in the refrigerator for up to four days.

So, whether you're looking for a quick snack or wanting to add some flavour to your meals, Brunswick Sardines are a delicious and nutritious option. Enjoy!

How to cook with Brunswick Sardines

Brunswick Sardines are wild-caught and packed with Omega-3, protein, calcium, and iron. They are available in a variety of flavours, including:

• Olive Oil
• Spring Water (no added salt)
• Tomato Sauce
• Soya Oil
• Louisiana Hot Sauce
• Skinless and Boneless in Olive Oil
• Brisling in Olive Oil
• Brisling in Thyme and Lemon
• Original Kippers
• Brisling Smoked in Oil
• Greek Style in Basil, Garlic, and Oregano
• Greek Style in Green Manzanilla Olive Slices
• Greek Style in Red Bell Peppers, Garlic, and Rosemary
• Mediterranean Style in Lemon, Chilli, and Garlic
• Mediterranean Style in Rosemary and Sea Salt

These sardines are a convenient, protein-packed snack and can also be used as an ingredient in various dishes. Here are some ideas on how to cook with Brunswick Sardines:

Salads

Add a can of Brunswick Sardines to your favourite salad for a boost of protein and flavour. Try pairing them with leafy greens, tomatoes, cucumbers, and a tangy vinaigrette dressing.

Sandwiches

Create a simple yet satisfying sandwich by spreading some mayonnaise on bread, adding a can of sardines, and topping it with sliced onions, lettuce, and tomatoes.

Pasta

Brunswick Sardines in Olive Oil are a great addition to pasta dishes. Try tossing them with spaghetti, garlic, red pepper flakes, and a squeeze of lemon juice for a quick and tasty meal.

Rice Bowls

For a hearty and nutritious rice bowl, cook some rice and top it with sautéed vegetables, a can of Brunswick Sardines, and a drizzle of your favourite sauce or dressing.

Fish Cakes

Mash up a can of Brunswick Sardines and mix them with mashed potatoes, chopped onions, and herbs. Shape the mixture into patties and pan-fry them until golden brown.

Remember, Brunswick Sardines are already cooked, so you don't need to worry about cooking them further unless a specific recipe calls for it. Enjoy experimenting with these delicious and nutritious sardines!

Frequently asked questions