Deli Bavarian Ham: Nutritional Facts And Calories

Bavarian ham is a popular deli meat, often used in sandwiches and salads. It is a convenient meal choice as it is low in calories and provides a good dose of protein. A 2-ounce serving of smoked Bavarian ham contains around 70% protein, 24% fat, and the remaining calories from carbs. For example, a slice of deli Bavarian ham from Sainsbury's contains 23-28 calories, depending on whether it is smoked or not.

Deli ham is a convenient, tasty protein source

In terms of nutrition, deli ham is relatively low in calories and fat, with a 2-ounce serving of smoked deli ham providing about 70% of calories from protein, 24% from fat, and the remainder from carbs. For example, there are 28 calories in a slice of Sainsbury's Bavarian Roast Ham, and 23 calories in a slice of their Smoked Ham.

While deli ham is a good source of protein and minerals, it is important to note that it can be high in sodium. Those with specific dietary concerns, especially those following a low-sodium diet, should check the nutritional information before purchasing. Deli ham can be a salty product, and some companies add a number of additives, including salt, to keep the meat fresh.

Despite this, deli ham can be a great choice for those looking for a convenient and tasty protein source. It is versatile and can be used in a variety of dishes, making it a quick and easy way to add some extra flavour and nutrition to your meals.

It's relatively low in calories and fat

Deli Bavarian ham is a convenient and tasty option for a quick meal, and it's relatively low in calories and fat. This makes it a good choice for those watching their weight or wanting to maintain a balanced diet.

A 2-ounce serving of smoked deli ham, for example, contains about 70 percent of calories from protein, 24 percent from fat, and the rest from carbs. In terms of calories, a single slice of deli ham (approximately 0.75 oz) contains around 34 calories. This can vary depending on the brand and type of ham, with some smoked ham slices containing 23 calories and others containing 28 calories.

Compared to other foods, deli Bavarian ham is a lean option. The percentage breakdown of calories in a slice of deli ham is roughly 48% fat, 6% carbs, and 46% protein. This means that while it does contain some fat, it is not the primary source of calories.

The relatively low-calorie and fat content of deli Bavarian ham makes it a versatile ingredient. It can be used in sandwiches, wraps, or salads without adding a significant amount of fat or calories. For those watching their weight, this can be a great way to add flavour and protein to meals without derailing their dietary goals.

However, it's important to note that deli meats, including Bavarian ham, can be high in sodium. So, for those on a low-sodium diet, it's crucial to check the nutritional information before purchasing. Overall, deli Bavarian ham is a convenient, tasty, and relatively low-calorie and low-fat option, but it should be consumed in moderation as part of a balanced diet.

However, it can be very high in sodium

Deli Bavarian ham is a convenient and tasty meal choice, providing a quick protein hit. However, it can be very high in sodium.

Ham is considered a high-sodium food, and deli meats are often particularly salty. This is because salt is a common additive used to cure and preserve meat for packaging and sale. While sodium is an essential nutrient, helping to maintain fluid balance and support nerve and muscle function, too much can be harmful. A high-sodium diet can lead to water retention, high blood pressure, and an increased risk of heart disease and stroke.

The recommended daily sodium intake is 2300mg or less for adults. Just a 2-ounce serving of smoked deli ham can contain around 600mg of sodium, which is a significant proportion of your daily allowance.

If you are following a low-sodium diet, it is important to check the nutritional information of deli meats before purchasing. Some brands may offer reduced-sodium options, or you could look for fresh, uncured ham from a butcher or deli counter.

While deli Bavarian ham can be high in sodium, it also has some positive nutritional qualities. It is a good source of protein and relatively low in calories and fat. A 2-ounce serving of smoked deli ham will provide you with around 23-28 calories, depending on the brand, with 70% of those calories coming from protein.

The number of calories depends on the type of ham

The number of calories in ham depends on the type of ham. Deli ham, for example, is usually low in calories, but this can vary depending on the brand and the ingredients used. Deli ham is often sliced directly from a large ham or from ham pieces pressed together to form loaves.

A 2-ounce serving of smoked deli ham will give you about 70% of your calories from protein, 24% from fat, and the rest from carbs. However, the calorie count can vary depending on the brand and the type of deli ham. For instance, one slice (4-1/4" sq) of deli ham (approximately 0.75 oz) can have around 34 calories, with 48% from fat, 6% from carbs, and 46% from protein.

On the other hand, a 2-ounce serving of Sainsbury's Bavarian Roast Ham slices contains 28 calories. Their Smoked Bavarian Ham slices contain slightly less, at 23 calories per 2-ounce serving.

It's important to note that deli meats, including ham, can be high in sodium, so it's always a good idea to check the nutritional information if you have specific dietary requirements or concerns.

Calories also depend on serving size and accompaniments

Deli meats are a convenient meal choice as they are low in calories and provide a quick, tasty dose of protein. Deli ham, in particular, is a popular luncheon meat that can be sliced directly from a large ham or from ham pieces pressed together to form loaves. While it is high in sodium, it also has good nutritional value, including minerals and protein, and is relatively low in calories and fat.

The calories in deli ham depend on the serving size. A 2-ounce serving of smoked deli ham contains a higher percentage of calories from protein (about 70%) and a lower percentage of calories from fat (24%) compared to deli turkey. In contrast, deli turkey has about 63% of its calories from protein and 32% from fat.

The calories in deli ham can also vary depending on the brand and type of ham. For example, a slice of regular deli ham (approximately 11% fat) will have more calories than a slice of extra lean deli ham. The way the ham is prepared, such as smoking or roasting, can also affect the calorie content.

Additionally, the accompaniments served with deli ham can impact the overall calorie count. For instance, piling on more meat or choosing certain types of bread and condiments can increase the total calories, as well as the amount of sugar and cholesterol in your meal. Therefore, it is important to consider the serving size and accompaniments when determining the calorie content of deli ham.

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