Bavarian Grilled Elk: Calories And Nutrition Facts

Elk meat is a lean, nutrient-dense food, packed with vitamins, minerals, and protein. It is also low in fat and calories, with a three-ounce serving of cooked elk meat containing only 164 calories. This makes it a great option for those looking to cut down on calories and fat without compromising on protein intake. Elk is also a good source of zinc, vitamin B12, niacin, and vitamin B6.

Bavarian Grill is a German restaurant in Plano, Texas, that serves gluten-free and trans-fat-free food. They use canola oil for frying and sauteing, and their salads are made fresh without any trans fats.

So, how many calories are there in Bavarian Grill's elk dishes?

Elk sausage calories: 220 per serving

Elk sausage is a nutritious food item, with 220 calories per serving. This food is a good source of protein, providing 186% of your daily value, as well as 30% of your daily value of potassium, and 156% of your daily value of iron.

Elk meat is a lean, nutrient-dense food, meaning it is low in calories but contains a high amount of vitamins and minerals. It is low in carbohydrates and fat but high in protein, zinc, vitamin B12, niacin, and vitamin B6. A three-ounce portion of cooked, pan-broiled elk meat contains approximately 164 calories, 23 grams of protein, 5.6 milligrams of zinc, 2.2 micrograms of vitamin B12, 4.5 milligrams of niacin, and 188 milligrams of phosphorus.

Elk meat is a healthy alternative to beef, with about half the calories and significantly less fat. It can be used in place of beef in most recipes, adding a kick of flavour and a hint of sweetness while cutting down on the fat and calories of the meal.

Elk meat is also a good source of protein, which is crucial for building and repairing tissues, producing enzymes and hormones, and forming the foundation of muscles, skin, and bones. A deficiency in protein can lead to stunted growth, an increased appetite, and a greater risk of infection. With about 23 grams of protein in each three-ounce serving, elk meat can help you meet your protein needs and aid in weight loss by increasing feelings of fullness and reducing hunger.

In addition to its nutritional benefits, elk meat offers a number of health advantages. It is a good source of zinc, which acts as an antioxidant and aids in immune function. It also contains vitamin B12, which is important for memory and learning, and niacin, which may help protect against Alzheimer's disease and age-related cognitive decline.

When cooking elk meat, it is important to note that it is leaner than beef and therefore requires less cooking time and temperature. Slow cooking at a lower temperature, such as 275°F (135°C), will result in more flavorful and tender meat.

Elk bratwurst: 210 calories per sausage

If you're looking for a tasty, low-calorie meal option, look no further than elk bratwurst from Sure Bavarian Grill. With 210 calories per sausage, this dish is a great choice for those watching their weight.

Elk meat is known for its nutritional benefits. It is a good source of high-quality protein, which can help increase feelings of fullness and reduce hunger. In fact, a three-ounce serving of elk provides about 23 grams of protein, making it an excellent choice for those looking to boost their protein intake.

In addition to its high protein content, elk bratwurst is also low in fat. Compared to regular beef, elk only has one-fifth of the fat content. This makes it a healthier option for those conscious of their fat intake. Elk is also a good source of omega-3 fatty acids, CLA, and other beneficial fats that can improve weight loss, muscle mass, and cardiovascular health.

But the benefits of elk bratwurst don't stop there. This dish is also packed with essential vitamins and minerals, including zinc, vitamin B12, niacin, vitamin B6, and phosphorus. These nutrients are vital for maintaining proper health and can provide a range of benefits, from improved immune function to better cognitive health.

When it comes to taste, elk bratwurst delivers a mild, sweet flavour that is sure to satisfy your taste buds. It is also a versatile meat that can be used in a variety of recipes, making it a great alternative to beef.

So, if you're looking for a nutritious and delicious meal option, be sure to try the elk bratwurst from Sure Bavarian Grill. With 210 calories per sausage, it's a great choice for those watching their weight without compromising on taste and nutrition.

Lean elk breakfast sausage: 130 calories per 2.5 oz

Lean elk breakfast sausage is a nutritious and tasty option if you're looking for a low-calorie breakfast meat. With 130 calories per 2.5 oz serving, it's a great choice for those watching their weight.

Elk meat is known for being low in fat and high in protein, making it a healthy alternative to other breakfast meats like pork or beef sausage. In fact, elk meat has about one-fifth the fat of regular beef. It's also a good source of omega-3 fatty acids, CLA, and other beneficial fats that can help improve weight loss, muscle mass, and cardiovascular health.

In addition to its high protein content, elk meat also provides essential vitamins and minerals such as zinc, vitamin B12, niacin, vitamin B6, and phosphorus. These nutrients offer a range of health benefits, including improved immune function, better cognitive health, and increased weight loss.

When cooking with elk meat, it's important to note that it has a lower fat content than other meats, so it can dry out more easily. It's best cooked slowly at a low temperature or quickly over high heat to retain moisture.

Overall, lean elk breakfast sausage is a delicious and nutritious option for a healthy breakfast, offering high-quality protein and essential vitamins and minerals to start your day.

Ground elk calories: 194 per serving

Ground elk is a healthy and versatile meat option. It is a good source of protein, with 194 calories per serving, and can be used in a variety of recipes such as chilli, stews, and sandwiches. Elk meat is also low in fat and calories, making it a great choice for those watching their weight or looking to reduce their fat intake. In addition to its nutritional benefits, elk meat offers a range of vitamins and minerals, including zinc, vitamin B12, niacin, vitamin B6, and phosphorus.

Elk meat is a lean and flavorful option that is becoming increasingly popular among health-conscious individuals. With its low fat content and high protein levels, ground elk is a nutritious alternative to beef. It can be easily substituted in most recipes and provides a similar flavour profile with a slightly sweeter taste.

One of the key benefits of elk meat is its positive impact on weight loss. The high protein content helps increase feelings of fullness and reduce hunger, making it easier to maintain a calorie deficit. Additionally, elk meat contains beneficial fats such as omega-3 fatty acids, which have been linked to improved weight loss and cardiovascular health.

Another advantage of ground elk is its immune-boosting properties. The meat is rich in zinc, an important mineral that acts as an antioxidant and plays a crucial role in the development of immune cells. Including elk meat in your diet may help strengthen your body's defence against infection and disease.

Ground elk is also a good source of vitamin B12, which is essential for memory and learning. Studies have shown that vitamin B12 deficiency can lead to poor memory performance, and supplementing with this vitamin can improve cognitive function.

In terms of nutritional value, a three-ounce serving of ground elk provides approximately 23 grams of protein, 0 grams of carbohydrates, and 1.45 grams of fat. It is also a good source of minerals such as iron, calcium, copper, magnesium, and zinc.

When cooking with ground elk, it is important to note that it has a lower fat content than other meats, so it can dry out more easily. It is best suited for slow cooking or quick grilling to retain moisture and flavour.

Overall, ground elk is a nutritious and delicious option for those seeking a healthy alternative to traditional meats. With its high protein content, low-calorie count, and abundance of vitamins and minerals, it is a versatile addition to any diet.

Bavarian sausage supper: 139 calories per serving

If you're looking for a tasty, low-calorie Bavarian treat, look no further than the Bavarian Sausage Supper! This delicious dish offers a mere 139 calories per serving, making it a perfect choice for those watching their weight.

The Bavarian Grill, a German restaurant in Plano, Texas, takes pride in serving mouth-watering meals while being mindful of their nutritional value. They have shared insights into the types of fats in their food and how they strive to eliminate Trans Fat from their recipes.

The restaurant uses specific types of oils for different dishes. For their Pommes Frites and Children's Chicken Fingers, they use Mel-Fry Free High-Performance Zero Trans Multi-Purpose Oil, which is a healthier alternative to partially hydrogenated oils. It is made with high-stability, low-linolenic canola oil and is trans-fat-free, with no hydrogenation. For their Schnitzels, salads, and other pan-sauteed foods, they use 100% Canola Oil, which is a good, monounsaturated fat.

So, if you're craving a taste of Bavaria and want to keep the calorie count low, the Bavarian Sausage Supper is a fantastic option! Indulge in this tasty treat without the guilt!

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