Lexi Webster
Meat pies are a beloved Australian dish, but what about those who are gluten intolerant? Gluten-free meat pies are available in Australia, and recipes and pre-made options are accessible to those who crave this iconic dish. Gluten-free pastry can be made at home and filled with savoury, gravy-rich meat, or bought from stores and wholesalers, such as Bob & Pete's and Byron Gourmet Pies.
| Characteristics | Values |
|---|---|
| Gluten-free meat pies available in Australia | Yes |
| Types of meat | Beef, bacon, hamburger |
| Other ingredients | Gravy, arrowroot, stock, butter, flour, water, oil, onion, carrot, potato, zucchini, mushrooms, herbs, spices, coconut oil, beef, Worcestershire sauce |
| Brands/Manufacturers | Bob & Pete's, Byron Gourmet Pies, The Australian Women's Weekly, Sherie Venner |
| Availability | Retail stores, wholesalers, online recipes |
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What You'll Learn
Gluten-free meat pie recipes
Gluten-free meat pies are a delicious treat and can be made in various ways. Here are some recipes to make these savoury delights.
Bob & Pete's Gluten-Free Beef Pie
This Australian pie is filled with the best of ingredients, including Australian beef, encased in golden-brown, flakey pastry. You can either bake it in a pie warmer or a preheated oven.
Gluten-Free Mini Meat Pies
This recipe is for mini meat pies that are gravy-rich and wrapped in flaky pastry. To make the filling, heat oil in a medium saucepan, cook the onion and bacon until the onion softens and the bacon is browned. Then, add beef and cook until browned. For the pastry, process flours and butter until the mixture is fine. Add water and process until the ingredients come together. Refrigerate the dough for 30 minutes. Preheat the oven to 220°C. Roll the pastry between sheets of baking paper until 5mm thick. Cut rounds from the pastry, press them into foil pie cases, fill them with the beef mixture, and bake for about 25 minutes.
Gluten-Free Mini Tourtiere
This is a French Canadian meat pie recipe with a savoury spiced meat and potato filling in a flaky gluten-free shortcrust pastry. To make the pastry, mix gluten-free all-purpose flour blend, xanthan gum, sea salt, egg, and cold unsalted butter. For the filling, mix mashed potatoes, olive oil, ground pork, ground beef, shallot, sage, cumin, black pepper, cinnamon, cloves, and sea salt.
Baked Meat Pies
These meat pies are made with beef, carrots, peas, and corn, and are perfect for a weeknight treat. Preheat the oven to 400°F. Roll out the dough until it's just under a 1/4 inch thick. Use a biscuit cutter to cut the dough into rounds. Brush the outer edges with melted plant-based butter. Place the filling in the centre and fold the dough over to make a half circle. Brush the exterior with butter and sprinkle with salt.
Beef Pot Pie
This is a make-ahead dish with a filling of simmered beef and vegetables topped with a golden, gluten-free pie crust. Toss the beef cubes with chickpea flour. Heat oil in a Dutch oven and brown the floured meat. Return the beef to the pan and add stock, tomato sauce, coffee, oregano, salt, thyme, and pepper. Bring to a boil and simmer for an hour. Add vegetables and simmer for another hour. Cover with the gluten-free pie crust and bake.
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Gluten-free meat pie brands in Australia
Bob & Pete's Gluten-Free Beef Pie is a popular option, made with Australian beef and encased in golden-brown, flaky pastry. This pie is made in Australia with at least 50% Australian ingredients. It is available for wholesale deliveries and can be heated in a pie warmer or oven.
Another option is Boomerang's Aussie Meat Pies, which offers a gluten-free Beef Shepherd's Pie filled with all-natural beef, fresh peas, corn, and carrots in a beef gravy, topped with whipped mash.
Ferguson Plarre's Bakehouse also offers a Gluten-Free Classic Beef Pie, filled with tender beef and gravy, wrapped in gluten-free pastry. This pie is made in a gluten-free environment, endorsed by Coeliac Australia, and is safe for those with coeliac disease.
Additionally, The Australian Women's Weekly provides a recipe for gluten-free mini meat pies, allowing those who enjoy making their own pies at home to create a delicious, gluten-free option.
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Gluten-free meat pie ingredients
Gluten-free meat pies are a great option for those with gluten intolerance or coeliac disease. Here are the ingredients you'll need to make delicious gluten-free meat pies at home:
Pastry/Crust:
- Gluten-free flour: Look for a blend specifically designed for gluten-free baking, containing a mixture of rice flour, potato starch, tapioca flour, and xanthan gum. This blend ensures your pastry has a similar texture to traditional wheat-based pastry.
- Butter: Use unsalted butter for the best flavour and texture.
- Water: To bring the dough together.
- Oil: For greasing your pie cases or baking sheets.
Filling:
- Meat: You can use beef, chicken, or lamb for your meat pies. For beef, opt for lean minced beef or stewing beef cubes. Chicken breasts or thighs can be used, and lamb can be ground for a shepherd's pie.
- Vegetables: Onions, carrots, peas, corn, and potatoes are commonly used in meat pies. Finely dice or chop your vegetables to ensure even cooking.
- Stock: Use gluten-free beef or chicken stock to enhance the flavour of your filling.
- Gravy: Make your own gluten-free gravy using a gluten-free bouillon cube, arrowroot or cornstarch, and water. You can also add Worcestershire sauce, which is typically gluten-free.
- Spices and Seasonings: Season your filling with salt, pepper, paprika, chilli powder, cumin, Italian seasoning, or dried thyme.
Some recipes call for an egg wash or brushing the pastry with melted butter before baking to create a golden, flaky crust. Additionally, you can use foil to ensure the base of your pie doesn't get soggy during baking.
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Gluten-free meat pie preparation
Gluten-free meat pies are a delicious treat and can be prepared in a few different ways. Here is a step-by-step guide to preparing gluten-free meat pies.
Ingredients
Firstly, gather your ingredients. For the pastry, you will need gluten-free flour, butter, and water. For the filling, you can use a variety of meats, such as beef, bacon, or leftover roast. You will also need onions, spices, gravy or stock, and vegetables of your choice (carrots, peas, corn, and potatoes are popular options).
Pastry Preparation
Start by making the pastry. Process the gluten-free flour and butter until the mixture is fine and crumbly. Gradually add water and process until the dough comes together. Wrap the dough in plastic and refrigerate for about 30 minutes.
Meat Filling
While the dough is chilling, prepare the meat filling. Heat some oil in a saucepan and cook the onions until softened. Add your choice of meat and cook until browned. You can also add bacon for extra flavour. Season the meat with salt and pepper, and any other spices you like. For extra richness, add some stock or gravy and simmer until thickened. Allow the filling to cool before assembling the pies.
Assembling the Pies
Preheat your oven to a temperature between 200-220°C. Roll out the chilled pastry on a floured surface until it is about 5mm thick. Cut the pastry into rounds using a cutter or a lid. Place the pastry rounds into your chosen pie tins or foil cases. Fill each pastry case with 1-2 teaspoons of the meat filling.
Baking the Pies
Roll out the remaining pastry for the top crust. Place it over the filling, sealing the edges by pressing or using a fork. Prick the top crust with a fork or knife to create steam vents. Brush the top with an egg wash or melted butter for a golden finish.
Bake the pies for 12-25 minutes, depending on their size. The pies are done when the crust is golden brown. Serve hot with gravy or ketchup on the side.
Tips and Variations
You can make individual-sized pies or a large family-style pie. The small pies freeze well and are great for quick meals. You can also make the filling and pastry ahead of time and assemble the pies just before baking. Additionally, feel free to experiment with different spices and vegetables to create your own unique gluten-free meat pie recipe.
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Gluten-free meat pie availability in Australia
Gluten-free meat pies are available in Australia, with some recipes and brands dedicated to crafting these pies. For instance, Bob & Pete's offers gluten-free beef pies made with Australian beef and encased in golden-brown flaky pastry. They provide heating instructions for pie warmers and ovens. Byron Gourmet Pies, another Australian brand, also offers gluten-free meat pies and sells them through stores and wholesalers across the country. They have a factory in Northern Rivers and have expanded to Melbourne, Sydney, and Brisbane.
Several recipes for gluten-free meat pies are also available online, with adaptations of traditional Australian meat pie recipes. These recipes typically involve making a gluten-free pastry dough, creating a meat filling, and assembling and baking the pies. Some recipes include additional ingredients like bacon, onion, arrowroot, and stock for flavour and texture.
Gluten-free meat pies are a popular option for those with dietary restrictions or allergies, and they can be found in select stores and bakeries across Australia. Some establishments in Sydney, such as Ettalong Galleria, specialise in gluten-free options, offering a range of gluten-free grocery items, including frozen pies. These dedicated gluten-free bakeries are knowledgeable about coeliac disease and kitchen safety, ensuring no risk of cross-contamination.
Overall, while gluten-free meat pies may not be as prevalent as their glutenous counterparts, they are available in Australia through select brands, recipes, and gluten-free specialty stores and bakeries.
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Frequently asked questions
Yes, there are gluten-free Australian meat pies available in Australia.
Bob & Pete's, Byron Gourmet Pies, and Women's Weekly Food are some places that offer gluten-free meat pies in Australia. You can also find gluten-free meat pies at specialty grocery stores like the one at Shop 47b/189 Ocean View Rd, Ettalong Beach, NSW.
Bob & Pete's and Byron Gourmet Pies are popular brands of gluten-free meat pies in Australia.
Yes, you can make gluten-free meat pies at home. There are various recipes available online, and some brands like Women's Weekly Food also provide recipes for gluten-free mini meat pies on their website.
Gluten-free meat pies can be a healthier alternative for those with gluten intolerance or coeliac disease. However, it's important to remember that just because a product is gluten-free doesn't automatically make it healthy. The overall nutritional content and other ingredients should be considered when making a choice.
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