Lexi Webster
Cheese is naturally gluten-free, but some processed cheese products may contain gluten. Pure cheese is gluten-free, but flavoured cheese products and cheese with additional ingredients may contain gluten. It is important to check the labels of all packaged or processed cheese before eating it, especially if you are gluten intolerant. Some vegan cheese products are gluten-free, but many contain gluten, often in the form of oats or wheat starch. In Australia, some popular gluten-free vegan cheeses include vegan-friendly mozzarella, cheddar, and cream cheese, which are stocked at selected Coles Local stores across QLD, NSW, and VIC.
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What You'll Learn
Most cheese is gluten-free, but check labels
Most cheese is gluten-free, but it is important to read the labels of all packaged or processed cheese before eating it. Cheese is naturally gluten-free as the basic ingredients are milk, bacterial cultures, and rennet, which are all gluten-free. However, some processed cheeses, cheese products, and dairy-free alternatives do contain gluten.
When buying plain cheese from a trusted brand, it should be safe, whether you have celiac disease or non-celiac gluten sensitivity. However, if you're buying flavoured cheese, vegan cheese, or cheese that includes cheese as part of the recipe, there's a risk of cross-contamination or the inclusion of wheat or wheat starch. For example, shredded cheese often has gluten in the form of wheat starch as a coating agent to prevent shreds from sticking together. Some types of cream cheese may also contain additives or ingredients derived from gluten grains, such as stabilizers or flavourings.
If you are buying cheese from a deli counter, it must be gluten-free, and the machine used to slice the cheese must be cleaned to prevent cross-contact. Some hard cheeses are soaked in beer, which deposits gluten on them, so always check the ingredients list on cheeses if they are not labelled or certified gluten-free.
Some specific types of cheese that are generally gluten-free include Swiss, Gouda, Havarti, Cheddar, Muenster, Cottage, Feta, Goat, Mozzarella, Parmesan, Provolone, Ricotta, and Brie. There are also gluten-free vegan cheese options available, such as those made from coconut or soy with a clean ingredients list.
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Flavoured and processed cheese may contain gluten
While most cheeses are naturally gluten-free, flavoured and processed cheese may contain gluten. This is due to the risk of cross-contamination or the inclusion of wheat or wheat starch in the ingredient list. Therefore, it is important to be cautious and only purchase flavoured or processed cheese if it is labelled as gluten-free.
Processed cheeses, such as shredded or pre-grated cheese, often use starch as a coating agent to prevent the shreds from sticking together. This starch can contain gluten, usually in the form of wheat starch. Similarly, cheese spreads may also contain gluten to improve their consistency.
Flavoured cheeses may also contain gluten as additional ingredients or flavourings. For example, the Brewer's Choice Cheddar contains brewer's yeast, which is not gluten-free. Furthermore, some flavoured cheeses may be contaminated with gluten during the manufacturing process if the same tools or equipment are used to process gluten-containing products.
When buying cheese, it is important to read the labels carefully, especially if you are following a gluten-free diet. Look for products that are labelled as gluten-free or check the ingredient list to ensure that the cheese is safe for your dietary needs.
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Vegan cheese often contains gluten
Pure cheese is naturally gluten-free. However, vegan cheese is often made with oats, which may or may not be gluten-free. Oats are not inherently gluten-free, and unless they are certified gluten-free, they may have been cross-contaminated with gluten grains during processing. Therefore, it is important to only choose a vegan cheese that is labelled gluten-free.
Some brands of vegan cheese, such as Dairy-Free Down Under, offer a wide range of gluten-free options, including shredded and cream cheeses. Their products are made from plant-based ingredients and do not contain any dairy or wheat ingredients, making them suitable for individuals who are vegan and/or gluten intolerant. Their shredded cheeses are perfect for melting, making them ideal for enhancing sandwiches, lasagna, pasta, and pizza. Their cream cheeses have a velvety smooth texture and can be spread on bagels, toast, or crackers.
Vegan Perfection Retail is another brand that offers gluten-free vegan cheese options. Their Green Vie "Vegaloumi" is a Mediterranean-inspired cheese with a buttery texture. It can be served cold as a side or grilled with some lemon drops, adding a rich taste to salads.
When purchasing vegan cheese, it is important to read the ingredient labels carefully. Some vegan cheeses may contain gluten grain products as stabilizers or in flavourings. For example, some Philadelphia products, including their vegan spread, contain gluten or have the potential for cross-contamination. Therefore, it is crucial to select a vegan cheese that is specifically labelled as gluten-free to ensure it meets your dietary needs.
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Shredded cheese often contains gluten
Cheese is naturally gluten-free. However, some processed cheese products may contain gluten. Shredded cheese, for example, often contains gluten, usually in the form of wheat starch, which is added as a coating agent to prevent the shreds from sticking together or clumping. Therefore, it is important to carefully read the labels of shredded cheese products and only purchase those that are labelled as gluten-free.
Some brands of shredded cheese that are labelled as gluten-free include Woolworths Light Tasty Shredded Cheese and Liddells Lactose Free Pizza Blend Shredded Cheese. These products are perfect for sprinkling on pizza or pasta and can be found in Australian supermarkets.
It is worth noting that while pure cheese is gluten-free, flavoured and processed cheese products may contain gluten. Additionally, vegan cheese often contains oats, which may or may not be gluten-free. Therefore, it is important to only purchase vegan cheese that is labelled as gluten-free.
Dairy-Free Down Under offers a range of vegan and gluten-free shredded cheeses that are perfect for melting and can be used in sandwiches, lasagna, pasta, and pizza. Their products can be found in various local grocery stores across Australia, including selected Coles Local stores in QLD, NSW, and VIC.
In conclusion, while most cheese is naturally gluten-free, shredded cheese often contains gluten. However, there are gluten-free options available in Australian supermarkets, as well as vegan and gluten-free alternatives. It is important to always read the labels and choose products that are labelled as gluten-free to ensure they meet your dietary requirements.
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Cream cheese is mostly gluten-free
Cheese is naturally gluten-free. However, some flavoured, processed, or vegan cheeses may contain gluten. While pure cheese does not contain gluten, some processed cheeses and cheese products do.
When purchasing cream cheese, it is important to carefully read the labels and ingredient lists to ensure that the product is gluten-free. Some popular brands of cream cheese, such as Philadelphia and Kraft, may not explicitly claim to be gluten-free on their packaging, but they are generally considered safe for consumption by those with celiac disease or gluten sensitivity. However, it is always recommended to check the ingredients for any potential allergens.
Additionally, there are gluten-free alternatives to cream cheese available in the Australian market. Dairy-Free Down Under offers a range of vegan and gluten-free cream cheeses that are perfect for spreading on bagels, toast, or crackers. These plant-based alternatives provide a delicious and versatile option for those with dietary restrictions.
While most plain cream cheeses are likely to be gluten-free, flavoured or processed varieties may contain gluten. It is always important to carefully read the labels and check for any ingredients that may be derived from gluten grains. Green Valley's Lactose-Free Cream Cheese is a certified gluten-free option, although it may not be suitable for baking.
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Frequently asked questions
Cheese is naturally gluten-free, but it's important to read the labels of all packaged or processed cheese before eating it. In general, cheese does not contain wheat, barley, rye, triticale (a wheat-rye hybrid), which are the gluten grains. However, some flavoured and processed cheese products may contain gluten.
Some gluten-free cheeses include Swiss, Gouda, Havarti, Cheddar, Muenster, Cottage, Feta, Goat, Mozzarella, Parmesan, Provolone, Ricotta, and Brie.
Some flavoured and processed cheeses may contain gluten. For example, shredded cheese often has gluten in the form of wheat starch, which acts as a coating agent to prevent the shreds from sticking together. Blue cheese may also contain gluten if the Penicillium cultures are grown on wheat or barley.
