Best Time To Experience La Paz, Bolivia

La Paz, Bolivia, is a city that will literally take your breath away. At over 3500m above sea level, it is the highest capital city in the world. The air is so thin that your lungs won't know what's going on, so it's important to take things slowly when you arrive. The best time to visit is during the dry season, from May to October, when you can make the most of the outdoors without the disruption of torrential rain. However, August is the most crowded month of the year, as Bolivia's Independence Day falls on 6 August, so expect higher prices and heavy demand for hotels and tourist services. If you want to avoid the crowds, aim for April or November, when you'll find good weather and fewer people. Whenever you choose to visit, La Paz is sure to be an unforgettable experience.

Weather and climate

La Paz, Bolivia, is known for being the highest capital city in the world, at over 3500m above sea level. The city experiences a high-mountain climate, with rainy summers and dry winters. The average annual temperature in the central area of the city is 11°C, while the highest area of La Paz, which exceeds 4000m in height, has an average annual temperature of around 7°C.

The rainy season in La Paz typically occurs between December and March, with January being the rainiest month. During this time, the city experiences an average of 16 to 21 rainy days per month. The wet season brings increased rainfall to the valleys, creating ideal conditions for swimming, rafting, and kayaking in the crystal-clear rivers. It is also a great time to visit the Uyuni salt flats, which become flooded and present a mirror-like surface.

On the other hand, the dry season in La Paz spans from May to October. This period offers clear and sunny skies, making it an excellent time for hiking and outdoor activities, especially in the Andean zone. However, it is important to note that the highlands can be quite cold during this season, with temperatures dropping below -15°C at altitude. Additionally, there is a chance of surazos, polar winds that can cause temperatures to plummet below freezing for several days.

August, which is Bolivia's Independence Day, tends to be the busiest month for tourism, with high demand for accommodation and services. September is ideal for exploring the Amazon and lowland cities, as the weather is milder and there are fewer mosquitoes.

April and November offer pleasant weather with sunny days and cool nights, making them perfect for travelling across the country. These months also host cultural events such as Easter-related celebrations and the Day of the Dead, a colourful and symbolic occasion where Bolivians honour their dead relatives.

Altitude sickness

La Paz, Bolivia, is the highest capital city in the world, at 3,640 metres (11,942 feet) above sea level. This extreme altitude affects almost all visitors to some extent. The air is much thinner at this altitude, so the body absorbs less oxygen, which can lead to symptoms such as breathlessness, nausea, headaches, fatigue, a lack of appetite, and insomnia. These symptoms tend to dissipate within a few days for most people, but in rare cases, if left untreated, altitude sickness can be deadly.

• Plan your trip so that you ascend slowly. If you are flying into La Paz from sea level, it is advisable to schedule stops at lower altitudes along the way. Sucre (2,810 metres/9,214 feet) or Cochabamba (2,558 metres/8,392 feet) are great places to acclimatise before heading to La Paz.
• Take it easy for the first few days. Avoid overexerting yourself with physical activity. Consider using the city's famous cable car system instead of walking everywhere.
• Avoid alcohol. Alcohol consumption is one of the worst things you can do while your body is still acclimatising.
• Try coca leaves or coca tea. The coca plant is an age-old remedy for altitude sickness. Most people don't like the taste of chewing the leaves, so coca tea is a good alternative. It is widely available in hotels, restaurants, cafes, and supermarkets.
• Take medication. Consider taking prescription medication such as Diamox to alleviate symptoms. Consult a doctor before taking any medication.
• Stay hydrated. Drink plenty of water and avoid coffee and alcohol.
• Eat carbohydrates. Fuel your body with nutritious, carb-rich meals throughout the day.
• Take it slow. Give your body time to adjust to the altitude and avoid intense physical exercise.
• Breathe. Focus on taking slow, deep breaths to get more oxygen into your body.

If you continue to feel ill after a day or so, it is recommended to descend to a lower altitude as soon as possible. For severe cases, seek medical advice from a doctor.

Safety

La Paz is the de facto capital of Bolivia and the third-most populous city in the country. While it is an important political, economic, and cultural hub, it is not considered a very safe city. Common standard precautions should be applied, and tourists should be very careful of pickpockets and bag-snatching.

Transport and Taxis

There have been many incidents of kidnappings by taxi drivers, especially of female travellers. They will also try to overcharge you as there is no taximeter in their cars, so you need to agree on a price before entering the car. Strikes are also common in La Paz, which affects local transportation.

Pickpockets

Thieves who try to snatch bags or pickpocket are frequent in public transportation and crowds. Different strategies are used to rob you, and a common trick is to spill something on your clothes to distract your attention while another person takes your wallet or bag. The main locations for pickpockets are the San Francisco church, El Alto market, and the Sopocachi area.

Natural Disasters

The wet season, which lasts from November to March, can lead to unexpected situations concerning floods and landslides.

Women Travellers

Female travellers are not always safe in La Paz. There have been some assaults on women, so they need to be particularly careful when on public transportation at night, in rural areas, and isolated sections.

Terrorism

While there is no threat to Bolivia, tourists should always be aware that terrorist attacks cannot be ruled out.

Fake Policemen

There have been some occurrences of fake policemen asking for documentation.

General Safety

• La Paz is not the best place to travel if you have no experience in South America.
• The official currency is the Bolivianos ($b). The Bolivianos and US dollars can be withdrawn at ATMs around the city. However, to avoid being pickpocketed or losing credit cards, do not take out more money than you need.
• Some parts of La Paz, which are at 4,000 meters above sea level, have a subtropical highland climate, while in other parts of Bolivia, the climate varies depending on the altitude.
• El Alto International Airport is La Paz's airport, located in the city of El Alto, 13 km from La Paz's city centre.
• As in any country, tourists need to exercise a high degree of caution in Bolivia, so it is advisable to get travel insurance to cover medical problems, theft, and loss of private belongings.

Attractions

La Paz, the highest capital city in the world, is a unique destination with plenty of attractions to offer. Here are some of the top attractions to visit when in La Paz, Bolivia:

Mi Teleferico

The Mi Teleferico cable car system is a must-see attraction in La Paz. It offers a bird's-eye view of the city and provides an opportunity to admire the beautiful landscape. The cable car is not just a tourist attraction but also a vital mode of transportation for locals, especially those living in the poor outskirts, connecting them to the city centre efficiently. A ride on the Mi Teleferico costs Bs 3, and it offers great views of the La Paz cemetery and the El Alto suburb.

Cholita Wrestling

El Alto, a suburb of La Paz, hosts the famous Cholita Wrestling show. This unique performance features Bolivian women dressed in traditional clothes, fighting in a ring. The show is popular among locals and tourists, who come to watch the match and enjoy the theatre-like experience. While it may not be a real fight, it is well played and entertaining. It is recommended to take a tour to El Alto for safety reasons.

La Paz Walking Tour

The La Paz Walking Tour is an excellent way to explore the city and its unique culture. Local guides will provide insights into the traditions and history of Bolivia and La Paz, which you may not find elsewhere. The tour usually takes around three hours and covers the best attractions, making it ideal for those with limited time in La Paz.

El Mercado de las Brujas (Witches' Market)

The Witches' Market, located around Melchor Jimenez Street, is an unusual and fascinating market. Here, you will find dried frogs, llama fetuses, herbs, and other items used in indigenous beliefs and magic. It is an important part of the indigenous people's daily lives, connecting them to Pacha Mama (Mother Earth). The market is not just for tourists but also a place where locals come to buy items for healing and protection.

Calle Jaen

Calle Jaen is the finest and only remaining colonial street in La Paz. This cobblestone street is lined with colourful 16th-century buildings housing restaurants, artisan shops, and some of the city's best museums. It is a short walk from the main square, Plaza Murillo, making it convenient to explore.

Plaza Murillo

Plaza Murillo is the main square of La Paz, surrounded by government buildings, the La Paz Cathedral, and the Presidential Palace. It is a great place to sit, relax, and observe the everyday life of the locals.

Basilica of San Francisco

The Basilica of San Francisco, located on Plaza San Francisco, is a unique blend of classical Catholic architecture and Bolivian indigenous decorations. It is one of the first architectural landmarks you will see when arriving in La Paz by bus.

Lake Titicaca

Lake Titicaca, a short day tour from La Paz, is one of the most important natural sites in Bolivia. It is considered the birthplace of the Sun in Andean belief and is connected to the famous Inca Empire. It is also the biggest water surface in Bolivia, holding significant meaning for the nation.

Death Road

Cycling down Death Road, one of the most dangerous roads in the world, is a must-do activity for adventurous travellers in La Paz. Shop around the city to find the best rates for this thrilling experience.

Food and drink

La Paz, Bolivia, is a foodie's dream, with a growing gastronomic scene, young chefs putting a twist on traditional dishes, and a dizzying array of street food. Here's a guide to the city's food and drink scene.

Street Food

La Paz's street food is a must-try. Salteñas, Bolivia's version of a baked empanada, are ubiquitous. These tasty pastries are filled with potatoes, vegetables, gravy, and your choice of protein. For a vegetarian option, try the Paceña La Salteña. Empanadas filled with runny cheese (and spice on request) can be found at Jawitas Chulumani. Anticuchos are grilled skewers of beef or chicken heart, often served with roasted potatoes and a spicy peanut sauce. Finally, don't miss the Tucumanes, fried empanadas filled with beef, onion, potatoes, and spices, served with a spicy tomato sauce.

Local Markets

Markets are a great way to experience La Paz's food and culture. The Witches Market (Mercado de las Brujas) is famous for its folkloric content, including preserved llama fetuses, used in the foundations of new buildings as offerings to Pachamama. For a more authentic experience, head to Mercado Camacho, which attracts locals with its competitive pricing. The sprawling Feria 16 is one of the largest markets in the world, with over 200 stalls, while the Lanza Market (Mercado Lanza) is the best place to buy fresh produce and street food.

Local Specialities

La Paz has several unique dishes. Sopa de mani is a traditional meat and vegetable soup thickened with ground peanuts. Locro is a thick squash stew made with corn, vegetables, and meat. Pique a lo macho is a plate of strips of beef, sausages, french fries, onions, tomatoes, chili peppers, and eggs, served with ketchup, mustard, and mayonnaise. Picante de pollo is a spicy chicken dish cooked with onions, garlic, cumin, and pureed aji amarillo chili peppers. Finally, charquekan is a traditional dish of charque (salted and dried beef or llama), boiled corn, cheese, eggs, potatoes, and llajua (Bolivian hot salsa).

Restaurants

For local dishes, try La Tranquera, which offers meat-heavy meals, or Angelo Colonial for llama meat and quinoa dishes. Vagon del Sur is recommended for a filling lunch of local food. For fine dining, Ancestral is a good choice. Gustu is a great option for modern twists on traditional dishes, while Ali Pacha offers vegan versions. For the best salteñas, head to Paceña La Salteña, and for milanesa (fried chicken), Luciernagas Restaurant is recommended. The Carrot Tree is a good choice for brunch, sandwiches, and fruit juice, while Cafe arte Sultana is the place to go for coffee.

Drinks

Mocochinchi is a popular drink, made from dehydrated peaches, orange juice, water, raisins, lemon zest, cinnamon, and sugar. Api morado is another typical beverage, made from purple corn, cinnamon, cloves, and orange zest, and often served with pastries.

Frequently asked questions