Lyla Lindsey
Australia has a variety of sandwiches, ranging from the classic Vegemite sandwich to the more unusual spaghetti jaffle. Australians enjoy sandwiches with roast beef, chicken, cheese, lettuce, tomato, and even Nutella. One notable sandwich is the Bunnings sausage sanger, considered by some to be the national sandwich. In South Australia, Fritz and Sauce is a popular choice, while Italian subs are a delicacy in Perth. Leftover spaghetti bolognese sandwiches are also a beloved option.
| Characteristics | Values |
|---|---|
| Most classic Australian sandwich | Fritz and sauce, with cheese optional but recommended |
| Straz, sauce, and cheese | |
| Devon | |
| Sausage in white bread | |
| Spaghetti jaffle | |
| Nutella sandwich | |
| Chicken sandwich | |
| Italian subs | |
| Roast beef sandwich | |
| Vegemite sandwich |
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What You'll Learn
Vegemite sandwich
Vegemite is a thick, dark brown Australian food spread made from yeast extract with various vegetable and spice additives. It was developed by Dr. Cyril Callister in Melbourne, Victoria, for the Fred Walker Company in 1922 and was first sold in stores on 25 October 1923. It is an iconic food paste filled with various vitamins, vegetables, grains, and spices.
A Vegemite sandwich is made with two slices of buttered bread and a thin layer of Vegemite. Vegemite has a strong flavour, so a small amount is required. Other ingredients such as cheese, lettuce, avocado, or tomato may be added. The Australian rock band Men at Work refer to a "Vegemite sandwich" in the second verse of their 1981 hit song "Down Under".
Vegemite is similar to other yeast-based spreads such as Marmite from the UK, and its New Zealand version, Australian Promite, MightyMite, AussieMite, OzEmite, German Vitam-R, and Swiss Cenovis. Vegemite is salty, slightly bitter, and malty, with an umami flavour similar to beef bouillon. It is vegan, kosher, and halal, and is known for being high in B vitamins.
Vegemite can be used as a filling for pastries, such as the Cheesymite scroll, or in more exotic dishes. The official Vegemite website contains several recipes using Vegemite, including in pasta, burgers, pizzas, casseroles, and even ice cream. It can also be used as an additive to soups or two-minute noodles.
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Roast beef sandwich
Australians enjoy a variety of sandwiches, including roast beef sandwiches. While there is no standard recipe for an Australian roast beef sandwich, there are some ingredients that are commonly used. Here is a guide on how to make one:
Firstly, prepare your roast beef. Combine oil, beef, herbs, garlic, and pepper in a bowl, cover, and marinate overnight, turning the beef occasionally. The next day, preheat your oven to 220C. Drain the beef, place it on a wire rack over a baking paper-lined oven tray, and season to taste. Roast until cooked rare (20-25 minutes), then cover with foil and let it rest for 10-12 minutes. Finally, thinly slice the beef and set it aside.
You can also add some mushroom duxelle to your sandwich. To prepare this, reduce your oven temperature to 190C and combine mushrooms with herbs, garlic, and oil in a bowl. Season the mixture to your taste and spread it on the bottom half of your roll or bread.
Now it's time to assemble the sandwich. Layer the beef on top of the mushroom duxelle and add some Fontina cheese (or cheese of your choice). Spread the top half of the roll with potato crème fraîche—which you can make by cooking potato in boiling salted water until tender, draining, peeling, and passing through a fine sieve, then folding in the remaining ingredients. Place the top half of the roll on a baking paper-lined oven tray and grill until the cheese melts (around 2-3 minutes).
Finally, add some rocket, season to taste, and serve immediately. This sandwich pairs well with a medium-bodied cabernet. Enjoy!
If you're in the mood for a roast beef sandwich but don't want to make it yourself, you can always order one from a restaurant in Melbourne that offers roast beef takeaway and delivery through services like Uber Eats.
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Fritz and sauce
The sandwich is a variation of the American Ruben sandwich, which has corned beef and sauerkraut. Fritz and sauce is a tasty, simple lunch that is easy to make and perfect for camping or picnics. It is a popular choice for hiking, as the meat can be purchased pre-sliced in sealed packages, making it convenient to carry outdoors.
The term 'fritz' is unique to South Australia and is derived from the state's German heritage. In butcher shops, large 'bungs' of fritz are often given to children shopping with their parents. The meat is made from emulsified meat, similar to the technique used for making hot dog sausages.
The combination of gelbwurst and tomato sauce creates a good flavour, with the butter preventing the sandwich from becoming too dry. The Australian tomato sauce has warm spices, which, when combined with the citrusy element of the sausage, results in a unique taste.
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Spaghetti jaffle
Australia is known for its unique sandwiches, and one of the most iconic is the Spaghetti Jaffle. This sandwich is a creative and delicious twist on the classic spaghetti dish, and it is a popular choice for Australians of all ages.
The Spaghetti Jaffle is a sandwich that is typically made with soft white bread, which is spread with a layer of butter or margarine. Canned spaghetti is then generously added on top, and the sandwich is grilled or toasted until the bread is golden brown and crispy. Some people like to add a slice of cheese to the sandwich for an extra indulgent touch, creating a delicious, oozy texture.
This sandwich is a convenient and tasty way to use up leftover spaghetti, and it is often enjoyed as a quick and easy meal or snack. It is a popular choice for lunchboxes and is perfect for those who love the combination of carbs and cheese. The Spaghetti Jaffle is a comforting and satisfying option that is sure to please those looking for a hearty bite.
To elevate the sandwich, some Australians like to get creative and add their own unique twist. Some popular additions include a sprinkle of herbs or spices, such as oregano or chilli flakes, to give it an extra kick. Others might opt for a more indulgent approach and add extra cheese or a dollop of tomato sauce for a classic Aussie flavour.
The Spaghetti Jaffle is a sandwich that embodies the Australian spirit of innovation and creativity in the kitchen. It is a simple yet mouthwatering dish that has become a beloved part of Australia's culinary landscape, enjoyed by families and individuals across the nation.
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Sausage in white bread
Sausages are typically grilled or barbecued and made from beef or pork. They are served in white bread with margarine and grilled onions, with a choice of tomato or barbecue sauce. The "Fritz and Sauce" is a popular variation, especially in South Australia, and is served with cheese.
The "Bunnings Sausage Sanger", a sausage sandwich purchased from the hardware chain Bunnings, is considered by some to be the national sandwich of Australia. Sausage sizzles at Bunnings stores are usually held on weekends and have become an integral part of the Bunnings brand.
Sandwiches in Australia are often eaten outside for breakfast, with the iconic Vegemite sandwich being a popular choice. Other classic Australian sandwiches include those made with leftover spaghetti bolognese, known as "Spag Bol", and fairy bread.
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Frequently asked questions
Some classic Australian sandwiches include Fritz and sauce, spaghetti jaffle, and fairy bread.
The Bunnings sausage sanger is considered the national sandwich of Australia.
Australians also enjoy roast beef, grilled chicken, and Italian subs.
A unique sandwich to Australia is the Vegemite sandwich, made with a yeast extract spread that is iconic in Australian culture.
A jaffle is a type of sandwich that is enclosed and often grilled, like a calzone.
![Vegemite (7.7 ounce) by Vegemite [Foods]](https://m.media-amazon.com/images/I/514fm2IwHwL._AC_UL320_.jpg)
