Leslie Massey
Bra sizes vary across the world, and finding the right bra size can be a challenge. The first step is to determine your body size, which is based on your 'under bust' size, and the second step is to determine your cup size, which is based on your 'over bust' size. If you're looking to convert your bra size to an Australian size, you can use an international bra size chart to find your correct size.
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What You'll Learn
Band size
The band size of a bra is determined by measuring the 'under bust' or 'underband' size. This is done by wrapping a measuring tape around the body, directly underneath the breasts, at the base of the breast tissue. It is important to keep the tape level to the floor and to breathe normally during the measurement.
The band size is a crucial component of bra sizing, as it forms the foundation of the bra's support system. It is important to ensure that the band fits snugly and securely around the torso, providing a stable base for the cups. A well-fitting band should be comfortable and not too tight or too loose.
To determine the appropriate band size, it is recommended to measure the underbust snugly, taking into account the elasticity of the bra band. The measurement can then be compared to a bra size chart to identify the corresponding band size. It is worth noting that band sizes may vary slightly between different brands or styles, so it is always a good idea to refer to the specific size guide provided by the manufacturer.
Additionally, it is important to consider the interaction between band size and cup size. Adjusting the band size can impact the cup size that is required. For example, if you go up a band size, you may need to go down a cup size to maintain the same overall fit. Similarly, going down a band size may require going up a cup size to accommodate the change.
Ultimately, finding the right band size is an essential step in achieving a well-fitting bra. It provides the necessary support and comfort while ensuring the bra stays securely in place. By taking accurate measurements and referring to size charts, women can determine their ideal band size and make informed decisions when purchasing bras.
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Cup size
Bra sizes in Australia typically range from band sizes 8 (25-27 inches) to 26 (43-45 inches). The cup size, or "overbust" measurement, is taken around the body at the fullest part of the breast and is represented by a letter from A to H in Australia. The cup size for an 8A bra is smaller than for a 14A bra, and cup sizes are created relative to the band size.
It's important to note that bra sizes can vary slightly between different brands and styles, and a woman's ideal bra size may change over time as her body shape and size evolve. Therefore, it is always a good idea to try on bras before purchasing to ensure a comfortable and supportive fit.
To determine one's cup size, the first step is to measure the band size by measuring the chest around the rib cage directly underneath the breasts. This measurement is taken in inches, with 1 inch equalling 2.5 cm. The tape measure should be snug but not tight. For underbust measurements under 33 inches, add 5 inches to get the band size. For underbust measurements over 33 inches, add 3 inches.
The next step is to measure the overbust or "full bust." This measurement is taken around the body at the fullest part of the breasts, which is typically over the nipples. Again, this measurement is taken in inches and should be rounded to the nearest inch.
The final step is to calculate the cup size by subtracting the underbust measurement from the overbust measurement. The difference in inches corresponds to a specific cup size according to a standard chart. For example, a difference of +1 inch indicates an A cup, +2 inches a B cup, +3 inches a C cup, and so on.
It's worth noting that bras typically do not come in half sizes, so if you end up with an odd number after adding inches to your underbust measurement, you can adjust by going down an inch and up a cup size or up an inch and down a cup size. Additionally, knowing your "sister sizes" can be helpful when shopping for bras. For example, a 12C is equivalent to a 14B or a 10D, as they all share the same cup volume despite having different band sizes or cup letters.
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International size conversion
Bra sizes vary across the globe, and so it can be helpful to use a size conversion chart to convert your bra size into your Australian size. This is particularly important when buying bras from an Australian company, as you will need to know your Australian size to ensure a good fit.
To determine your bra size, you must first establish your body size, or band size, which is based on your 'under bust' size. You can do this by measuring firmly underneath your bust. Then, to determine your cup size, you must measure the fullest part of your bust, or your 'over bust' size. You can then compare these measurements against a bra size chart to find your size.
It is important to note that bra sizes are not always consistent, and that your breast shape and volume may dictate your best bra size beyond the limitations of a measurement chart. For example, if you go up a band size, you will need to go down a cup size to maintain the same fit, and vice versa. This is known as your 'sister size'.
Some bra companies, such as Snag Australia, offer bras with four-way stretch material that moulds to your bust, eliminating the need to select a cup size separately. Other companies, such as B Free Australia, offer bras with flexible sizing, allowing you to shop according to your usual band and cup size.
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Bra size calculator
Step 1: Determine Your Body Size
Start by measuring your ''under bust' size. This is done by wearing a non-padded, everyday bra and measuring just above your bust. Bring a soft measuring tape across your back at band level, under each arm with your elbows down, then around to the front. The tape should line up snugly and comfortably where the bra straps meet the cups. Make sure to round down to the nearest even number if you end up with an odd number or a half-inch measurement.
Step 2: Measure Your Bust Size
For this step, you'll measure across the fullest part of your bust. Keep wearing your non-padded bra and use a soft measuring tape. Bring the tape across your back at band level and under each arm, ensuring your elbows are down and the tape isn't pulled away from your body in the front. Take a breath in and out, allowing the tape to adjust to its most comfortable, non-binding fit. Enter this measurement as your Bust Size.
Step 3: Calculate Your Cup Size
Now that you have your body size (from Step 1) and bust size (from Step 2), you can determine your cup size. Your cup size is based on how your bust size 'fits' with your body size. Remember that bra sizes don't work like clothing sizes; the band size varies with the cup size in a ratio. So, if you go up a band size, you'll go down a cup size, and vice versa.
Using a Bra Size Calculator:
Websites like KissKill offer a bra size calculator to make the process even simpler. They provide detailed steps to help you obtain your precise measurements. By inputting your measurements into their calculator, you can quickly determine your ideal bra size without the hassle of manual calculations.
Finding the Right Bra:
Keep in mind that bra sizes can vary slightly across different brands and styles. Even with your calculated size, it's always a good idea to review the fitting notes provided by each brand or product to ensure the perfect fit. The Brooke Bustier by KissKill, for example, might be your new favourite, with its delicate eyelash lace and romantic gathered mesh accents.
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Bra size and health
Bra sizes vary across the globe, and finding the right bra size can be a challenge. However, it is essential to wear a correctly fitted bra for several health reasons. Firstly, wearing the wrong bra size can lead to back, shoulder, and neck pain. This is due to the extra strain placed on these areas when the bra does not provide adequate support. In addition, ill-fitting bras can contribute to poor posture and sagging.
The band of the bra should fit snugly and remain level around the rib cage. It should not ride up in the front or around the spine. To test if the band fits correctly, one can try to pull it away from the torso. If it moves easily, it may be too loose.
The cup size is also crucial for a proper fit. The wires at the front of the bra, called the gore, should lie flat against the body. The underwire should not sit on top of the breasts but rather scoop the breast tissue in front of it. This is important for breast health, as lymph nodes are present in this area.
In addition to physical health, bra size can also impact psychological wellbeing. A study found that women with larger breasts were more likely to feel embarrassed about their breasts and desire a change. They were also less likely to be satisfied with their bra fit. Larger breasts were also associated with a greater likelihood of upper back pain.
It is important to note that bra size is not just about the measurements but also how the bra fits and feels. Trying on different bras and focusing on comfort and support is essential for finding the best bra for one's body.
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Frequently asked questions
Bra sizes in Australia are denoted by a number and a letter, with the number representing the band size and the letter the cup size. A 44 bra size in Australia would be a 14C or a 12D.
To measure your band size, wrap a measuring tape around your body, directly underneath your breasts, at the base of the breast tissue. Keep the tape level to the floor and breathe normally.
Wrap the measuring tape around the fullest part of your bust to get your cup size. It is recommended that you wear your best-fitting bra when taking this measurement, with no or minimal padding.
A poorly fitted bra can be uncomfortable and cause health issues. It is recommended that you get fitted by a certified professional bra fitter throughout your life, especially during adolescence, early pregnancy, and post-breastfeeding.
