Ruqayyah Snyder
Australians love their biscuits, with the average Australian consuming at least two biscuits or cakes a day. While biscuits are not exactly healthy, some are better for you than others. This paragraph will explore the topic of the healthiest biscuits to eat in Australia, looking at popular options that are lower in sugar, saturated fat, and calories. From Arnott's shredded wheatmeal biscuits to Skinnybik, Australia's healthiest lupin biscuit, there are a variety of options for those wanting a healthier biscuit to enjoy with their cup of tea.
| Characteristics | Values |
|---|---|
| Healthiest biscuits in Australia | Skinnybik, Rich Tea, Malted Milks, Wafer biscuits, Ginger Nuts, Lotus Biscoff, Arnotts shredded wheatmeal, Ladyfiger biscuits, Scotch finger minis, Rhythm 108 double chocolate hazelnut |
| Healthiest biscuits in general | Low-calorie biscuits, biscuits with less saturated fat and sugar, biscuits with natural sweeteners like honey or dates, biscuits with healthier fats like unsaturated fats |
| Average biscuit consumption in Australia | At least two biscuits or cakes a day |
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What You'll Learn
Arnott's shredded wheatmeal biscuits
While biscuits are not exactly known for being a healthy snack, some options are healthier than others. According to accredited practising dietitian Melanie McGrice, biscuits are often not considered "treat foods" like ice cream or chocolate, and are instead grabbed as a convenient snack. However, they usually have no nutritional value and are typically high in sugar and butter.
If you're looking for a healthier biscuit option in Australia, Arnott's Shredded Wheatmeal biscuits are a good choice. These biscuits are made with wheatmeal, wheat bran, and wheat flour, and have a plain, home-style taste. They are a versatile option that can be enjoyed as a light sweet morning treat or dunked in tea in the afternoon.
- Wheat Flour
- Wheatmeal (Wheat) (22%)
- Sugar
- Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy))
- Wheat Bran (1.4%)
- Salt
- Baking Powder
When it comes to finding the healthiest biscuits, nutritionist Isaac Robertson suggests looking for those with low sugar, saturated fat, and calorie content. He emphasizes that even the healthiest biscuit can become unhealthy if consumed in large quantities, so portion control is crucial.
So, if you're craving a biscuit, Arnott's Shredded Wheatmeal biscuits are a nutritious option to consider. Remember to enjoy them in moderation as part of a balanced diet.
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Low-calorie biscuits
Biscuits are a beloved snack, but they are not exactly healthy. However, there are some low-calorie options available if you are in Australia and want to indulge without straying too far from your health goals.
One option is to make your own biscuits at home, which gives you full control over the ingredients. You can swap out calorie-dense ingredients like sugar and wheat for fruits and nut flours. For example, raisin-and-oat biscuits or chocolate chip cookies can easily be made at home with healthier ingredients.
If you are looking for store-bought options, Arnott's Shredded Wheatmeal biscuits are a good choice, with 100 calories for three biscuits. Another option is the Aldi variety of Maria biscuits, which are around 22.5 calories per biscuit. For a sweet option, try the Rhythm 108 double chocolate hazelnut biscuits, which are 100% organic and made without milk or refined sugars. Each biscuit is only 41 calories, although they do have a higher fat content.
Other low-calorie biscuits include wafer biscuits, which are low in calories, fats, and sugars due to their small size. Ginger Nuts are another option, with minimal amounts of fat and about half the calories of a cream or chocolate biscuit. If you are a fan of digestive biscuits, be aware that they are no healthier than the average chocolate-dipped treat, but there are flavoured varieties that are lower in calories.
Remember, even the healthiest biscuit can become unhealthy if consumed in excess, so portion control is key.
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Healthiest store-bought biscuits
While biscuits are not exactly healthy snacks, some are better for you than others. Here is a list of some of the healthiest store-bought biscuits:
Skinnybik
Enriched with hunger-busting lupin and other wholefood ingredients, Skinnybik biscuits are a good source of fibre and prebiotics, with only 5g of carbs, less than 2g of sugar, and less than 99 calories per 2-biscuit serving. They come in a variety of flavours, including chocolate, cranberry and coconut. With a 5-star health food rating, Skinnybik claims to be Australia's healthiest biscuit.
Wafer biscuits
Wafer biscuits are relatively low in calories, fats, and sugars due to their small size, making them one of the lightest sweet treats in the biscuit aisle.
Ginger Nuts
Ginger Nuts are one of the lighter sweet biscuits, with minimal amounts of fat per biscuit and roughly half the calories of a cream or chocolate biscuit.
Malted Milks
Malted Milk biscuits are a solid low-calorie option. With a sweet yet nutty barley flavour, they go great with tea but crumble easily, so repeat dippers beware!
Rich Tea
Mcvitie's Rich Tea biscuits are the healthiest of the popular biscuits. Each biscuit has just 38 calories and 0.1g of saturated fat, making it the best option for those watching their saturated fat intake.
It's important to remember that even the healthiest biscuit can become unhealthy if consumed in excess, so portion control is key. Look for biscuits with low sugar content or those that use natural sweeteners like honey or dates. Biscuits made with healthier fats, such as unsaturated fats from nuts or seeds, are also better choices.
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Homemade biscuits
When it comes to choosing a biscuit for a healthy snack in Australia, there are a few things to keep in mind. While biscuits are typically high in sugar and refined carbohydrates, there are some healthier options available, and making your own at home allows you to control the ingredients and nutritional content.
One of the key benefits of making biscuits at home is the ability to use healthier, more nutritious ingredients. For example, you can substitute regular flour with wholemeal flour or a gluten-free alternative, increasing the fibre content and making the biscuits more filling. Oats are another great ingredient to use as they are packed with fibre and can help to lower cholesterol. When making your own biscuits, you can also reduce the amount of sugar used and experiment with healthier alternatives like honey, maple syrup, or stevia.
Nuts and seeds are excellent additions to homemade biscuits, providing healthy fats, protein, and essential vitamins and minerals. For example, almonds are a good source of vitamin E and magnesium, while sunflower seeds offer vitamin B and copper. You can also add dried fruit like raisins or apricots for a natural sugar boost and some extra fibre. Just be mindful that dried fruit can sometimes have added sugars, so check the ingredients list.
When making biscuits at home, you also have the option to reduce the amount of saturated fat by using healthier alternatives to butter. For example, avocado provides a good source of monounsaturated fat, or you could try using nut butter for a boost of protein and healthy fats. Just remember that biscuits are still a treat, so it's all about moderation and enjoying them as part of a balanced diet.
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Portion control
Biscuits are a popular snack, with the average Australian having at least two biscuits or cakes a day. However, biscuits are not exactly healthy snacks, and they often contain high fat and lots of hidden sugar. Even the healthiest biscuit can become unhealthy if consumed in excess, so portion control is key. Here are some tips to help you control your biscuit consumption:
Choose the Right Biscuits
Firstly, when it comes to choosing the right biscuits, look for those with low sugar content or natural sweeteners like honey or dates. Biscuits made with healthier fats, such as unsaturated fats from nuts or seeds, are also better options. For example, McVitie's Rich Tea biscuits are a good choice, as they are low in calories, sugar, and saturated fat.
Avoid Overeating
To avoid overeating, pay attention to your food portions and practice mindful eating. You can use your plate or bowl as a portion control guide, dividing your plate into sections for different food groups to ensure a well-balanced meal. Using a smaller plate can also prevent overloading, as a standard-sized portion will look smaller on a larger plate, making you feel dissatisfied.
Plan Your Meals
Planning your meals can help you avoid overeating. For example, if you skip breakfast, you are more likely to be hungry and tempted by biscuits later in the day. Try to eat your meals on time and have healthy snacks on hand so you are less likely to reach for a biscuit.
Be Mindful of Leftovers
Avoid the temptation to finish off other people's meals or leftovers. If this happens regularly, cook smaller portions or have a plan to use leftovers in another meal.
Ask for Smaller Portions
When eating out, ask for smaller portions or share a meal with someone. Restaurant portions tend to be much larger than regular portions, so consider ordering a starter or a children's meal instead of a main dish.
Drink Water
Drinking a glass of water before a meal can help prevent overeating and aid in portion control. Water makes you feel less hungry, and being well-hydrated helps you distinguish between hunger and thirst.
Remember, it's okay to treat yourself to a biscuit now and then! But by following these portion control tips, you can enjoy biscuits in moderation as part of a balanced diet.
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