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While Nando's Australia does not have any gluten-free restaurants, they do offer a range of gluten-free options on their menu. These include starters, peri-peri chicken dishes, and sides. They also offer gluten-free beer, cider, and wine options. While they cannot guarantee that their products are 100% free from traces of gluten due to potential cross-contamination, they take precautions to minimise any gluten contamination.
Is Nando's Gluten-Free in Australia?
| Characteristics | Values |
|---|---|
| Gluten-free options available | Yes |
| 100% gluten-free guarantee | No |
| Risk of cross-contamination | Yes |
| Precautions to minimise contamination | Yes |
| Staff awareness | Managers take orders and are aware of dietary requirements |
| Allergy flags | Yes |
| Online allergy and dietary information | Yes |
| Gluten-free starters | Halloumi Sticks & Dip, Sweet Potato Wedges, Spicy Mixed Olives |
| Gluten-free peri-peri chicken | Chicken Butterfly, Boneless Chicken Thighs, ¼ Chicken, ½ Chicken, Whole Chicken, Chicken Wings |
| Gluten-free sides | Chips, Corn on the Cob, Spicy Rice, Cucumber Sticks |
| Gluten-free drinks | Sxollie Cider, Five Points XPA, Various Wines |
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What You'll Learn
- Nando's Australia cannot guarantee 100% gluten-free products due to potential cross-contamination
- Gluten-free starters: Halloumi Sticks & Dip, Sweet Potato Wedges, Spicy Mixed Olives
- Gluten-free chicken options: Butterfly, Boneless Thighs, ¼, ½, Whole, and Wings
- Gluten-free sides: Chips, Corn on the Cob, Spicy Rice, Cucumber Sticks
- Gluten-free drinks: Sxollie Cider, Five Points XPA, Spier wines, Levity Rosé, Creative Block
Nando's Australia cannot guarantee 100% gluten-free products due to potential cross-contamination
While Nando's Australia offers several gluten-free options, the restaurant cannot guarantee that its products are entirely free from gluten traces. This is due to the potential for cross-contamination during various stages of food processing, storage, and preparation.
Nando's uses a significant amount of bread in its burgers and wraps, which inherently contain gluten. However, they take precautions to minimise gluten contamination. For instance, when a customer with a gluten intolerance or allergy informs the staff about their dietary restrictions, the manager personally takes their order and delivers the food to the table. The staff also use allergy flags for added reassurance.
Nando's Australia has implemented procedures to reduce the risk of cross-contamination. These include having the manager take the order, deliver the food, and use allergy flags. Kitchen staff are made aware of customers' gluten-free needs, changing gloves, and preparing meals separately. Despite these precautions, the possibility of cross-contamination remains due to the presence of gluten-containing foods in the same kitchen and during the external manufacturing process for certain products or ingredients.
Nando's Australia encourages customers with coeliac disease or gluten intolerance to discuss their dietary requirements with the manager on duty. By doing so, customers can minimise the risk of accidental gluten exposure. The menu information can help customers avoid ordering gluten-containing items, and the manager can provide additional guidance and reassurance.
While Nando's Australia cannot guarantee 100% gluten-free products, they make efforts to accommodate customers with gluten intolerance or coeliac disease. Customers with gluten restrictions can still enjoy a variety of gluten-free starters, peri-peri chicken options, sides, and beverages. It is important for customers to remain vigilant and communicate their dietary needs clearly to ensure a safe and enjoyable dining experience.
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Gluten-free starters: Halloumi Sticks & Dip, Sweet Potato Wedges, Spicy Mixed Olives
For gluten-intolerant foodies, eating out can be a challenge. However, some restaurants, like Nando's, offer a variety of gluten-free options. Here are some delicious gluten-free starters from Nando's Australia:
Halloumi Sticks & Dip
Halloumi, a firm, salty cheese made from sheep's milk, is perfect for frying or baking due to its high melting point. To make gluten-free halloumi sticks, cut the cheese into long rectangular strips, dip them in almond flour or gluten-free flour, followed by an egg wash, and finally, coat them with crushed gluten-free cereal or panko breadcrumbs. Bake until golden and crispy, and serve with a dip of your choice, such as marinara, ranch, or garlic sauce.
Sweet Potato Wedges
Sweet potatoes are naturally gluten-free and versatile, making them a popular choice for gluten-free dishes. To make sweet potato wedges, cut sweet potatoes into wedge shapes, coat them with your choice of seasonings, and bake until crispy and golden. These wedges are a tasty and healthy side dish, and you can enjoy them with various dips or sauces.
Spicy Mixed Olives
Olives are inherently gluten-free, and when spiced and warmed, they make for an excellent gluten-free appetiser. To prepare spicy mixed olives, toast fennel seeds and dried chillies in a skillet, then add olive oil, rosemary, olives, and preserved lemon. Warm through and serve, or allow the flavours to marinate further in the fridge. These olives are perfect for easy entertaining and can be prepared in advance.
Remember, when dining out, always inform the staff about your gluten intolerance or allergy to minimise the risk of cross-contamination. Additionally, ask about specific ingredients and preparation methods to ensure a safe and enjoyable dining experience.
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Gluten-free chicken options: Butterfly, Boneless Thighs, ¼, ½, Whole, and Wings
While Nando's does not have any gluten-free restaurants and uses gluten in many of its products, the chain does offer several gluten-free chicken options. These include Butterfly, Boneless Thighs, ¼ Chicken, ½ Chicken, Whole Chicken, and Wings.
The Butterfly chicken option at Nando's is gluten-free. It is a delicious choice for those who enjoy a variety of flavours and textures. The chicken is butterflied, or split down the middle, and grilled to perfection. It's a great option for those who want a quick, easy, and gluten-free meal.
Boneless Thighs are another gluten-free option offered by Nando's. This choice is perfect for those who prefer dark meat and want a juicy, flavourful experience. The chicken thighs are boneless, making them easy to eat and enjoy.
For those who want a heartier meal, Nando's offers gluten-free ¼, ½, and Whole Chicken options. These choices provide a larger portion of chicken, perfect for sharing or enjoying as a main course. The chicken is grilled to perfection and full of flavour.
Nando's also offers gluten-free wings, including 3, 5, and 10-piece options. Chicken wings are a popular choice for those who enjoy a spicy, finger-licking good experience. The wings are coated in Nando's signature sauces and are a great option for those following a gluten-free diet.
It is important to note that while these chicken options are gluten-free, Nando's cannot guarantee a completely gluten-free environment due to potential cross-contamination during processing, storage, or preparation in their restaurants. However, they take precautions to minimise any gluten contamination, and their managers are trained to handle orders and deliver food to minimise the risk of accidents.
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Gluten-free sides: Chips, Corn on the Cob, Spicy Rice, Cucumber Sticks
While Nando's does not have any gluten-free restaurants and uses gluten in many of its products, the chain makes an effort to accommodate gluten-intolerant customers. Although they cannot guarantee that any of their products are 100% gluten-free, they take precautions to minimise the risk of gluten contamination.
When ordering gluten-free at Nando's, the manager on duty will take your order and deliver your food to minimise the risk of accidents. They will also ensure that kitchen staff are aware of your dietary requirements, and they will change gloves and prepare your meal separately. Your meal will also have an allergy flag to provide extra reassurance.
Some gluten-free side options at Nando's include Chips, Corn on the Cob, Spicy Rice, and Cucumber Sticks. Other gluten-free options include starters like Halloumi Sticks & Dip, Sweet Potato Wedges, and Spicy Mixed Olives, and mains such as Chicken Butterfly, 4 Boneless Chicken Thighs, and Lemon & Herb Chicken Thighs.
Remember to always inform staff of your intolerance or allergy when ordering to ensure they take the necessary precautions to minimise the risk of cross-contamination.
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Gluten-free drinks: Sxollie Cider, Five Points XPA, Spier wines, Levity Rosé, Creative Block
Nando's in the UK and Ireland offers a variety of gluten-free options for those with gluten intolerances or allergies. While the buns, pittas, and wraps contain gluten, there are several starters and main dishes that are gluten-free. The Halloumi Sticks & Dip, Sweet Potato Wedges, Spicy Mixed Olives, and Peri-Peri Chicken options such as the Butterfly, Boneless Thighs, and Wings are all gluten-free.
In addition to food items, Nando's also offers a selection of gluten-free drinks, including ciders, wines, and beer. Here is a closer look at some of the gluten-free drinks available at Nando's:
Sxollie Cider
Sxollie Cider is an award-winning cider that is naturally made with Champagne yeast and eating apples grown in the sunshine, resulting in a pale golden color with a subtle sparkle and apple hint. It is crisp, tart, and refreshing with a crunchy acidity. Sxollie, a certified B Corp as of February 2022, prides itself on using only natural ingredients and containing no added sugar.
Five Points XPA
Five Points XPA is a light and tropical extra pale ale with a 4% ABV. It has assertive hop bitterness and aromas of mango and passionfruit. While it is gluten-free, it does contain gluten at levels less than 20 parts per million.
Spier Wines
Spier, one of South Africa's oldest wine farms, produces internationally coveted wines. Their Chardonnay, Sauvignon Blanc, Merlot, Rose, Cabernet Sauvignon, and Creative Block 2 and 5 wines are all gluten-free and available at Nando's.
Levity Rosé
A gluten-free rosé wine from Portugal, Levity Rosé is another drink option for those avoiding gluten.
Creative Block
In addition to Creative Block 2 and 5 from Spier, there may be other Creative Block wines available that are gluten-free.
It is important to remember that while these drinks are gluten-free, the availability of specific options may vary by location, and menus and ingredients can change. Always inform the staff about your gluten intolerance or allergy when ordering to minimize the risk of cross-contamination.
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Frequently asked questions
No, Nando's in Australia is not gluten-free. However, they can take precautions to minimise any gluten contamination.
Some gluten-free options at Nando's in Australia may include starters such as Halloumi Sticks & Dip, Sweet Potato Wedges, and Spicy Mixed Olives. For mains, you could try the Chicken Butterfly, 4 Boneless Chicken Thighs, or 1/4 Chicken. Sides like Chips, Corn on the Cob, and Spicy Rice are also gluten-free.
Yes, there are some gluten-free drinks available, including Sxollie Cider, Five Points XPA (gluten is present at <20ppm), and various wines.
Nando's in Australia acknowledges the potential risk of cross-contamination. They recommend discussing any gluten intolerance or allergy with the manager, who will take your order and ensure the kitchen staff are aware of your needs. The manager will also deliver your food to minimise any accidents.
