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Australia has a wide variety of gluten-free ice cream options, with some brands offering products that are entirely gluten-free, and others providing options that are gluten-free by ingredient. Gluten-free ice creams are available in tubs, sticks, and single-serve options, with some brands even offering vegan alternatives. While some products may not be labelled as gluten-free, they may still be safe for consumption by those with gluten intolerance, as certain ingredients, such as glucose syrup from wheat, do not contain gluten.
| Characteristics | Values |
|---|---|
| Gluten-free ice cream brands in Australia | Bulla, Ben and Jerry's, Coles, Golden North, Magnum, Denada |
| Gluten-free ice cream types | Stick ice creams, icy poles, tubs |
| Gluten-free by ingredient | Glucose syrup from wheat, dextrose, maltodextrin |
| Dairy-free and gluten-free options | Available |
| Vegan and gluten-free options | Available |
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What You'll Learn
Gluten-free ice cream tubs
There are several gluten-free ice cream options available in tubs in Australia.
Firstly, it is important to understand the distinction between 'gluten-free by ingredient' and 'gluten-free' products. Gluten-free by ingredient products do not contain any gluten-containing ingredients and have no 'may contain' warnings. However, they are not labelled gluten-free and may not have been tested for gluten. Gluten-free products, on the other hand, have been tested and found to contain no gluten, often with a 'nil/not detected' result.
Many ice cream brands in Australia offer gluten-free by ingredient tubs. For example, Coles' home brand offers gluten-free by ingredient ice cream tubs at affordable prices. Their two-litre tub costs $4, while their four-litre tub costs $7.50. It is important to note that while the two-litre tub does not list wheat as an allergen, the four-litre vanilla tub does, so be sure to check the labels carefully. Another option is Denada, which offers tubs that are gluten-free by ingredient. However, their stick ice creams now have a 'may contain wheat/gluten' warning, so be cautious if purchasing those.
Some ice cream brands in Australia offer tubs that are labelled gluten-free. Golden North, based in South Australia, offers a range of gluten-free ice cream products, although their single ice creams are not vegetarian as they contain gelatin. Bulla is another Australian company that used to offer gluten-free by ingredient ice cream tubs, but as of June 2023, their allergens were updated to state 'may contain gluten'. However, Bulla's Premium Ice Cream is now labelled as gluten-free, so you can enjoy their unique recipe containing 10% milk fat without worry.
For those seeking gluten-free and vegan options, Ben and Jerry's offer a few gluten-free by ingredient choices. Their Phish Food and Topped, PB over the Top flavours are both suitable, but be aware that the latter has recently popped up with a 'may contain wheat' warning, so check before purchasing.
Remember, while most coeliacs in Australia are happy to consume products that are gluten-free by ingredient, always read the labels and make an informed decision based on your own dietary needs and preferences.
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Gluten-free ice cream sticks/single serves
There are several gluten-free ice cream options available in Australia, including stick/single-serve ice creams. Many of these options are "gluten-free by ingredient", meaning they do not contain any gluten-containing ingredients and do not have any "may contain" warnings. However, they may not be labelled as gluten-free and may not have been tested for gluten.
- Golden North: Based in South Australia, Golden North offers a range of gluten-free ice creams, including single ice creams such as their Giant Twins and Swing, which is similar to a Calippo. These ice creams are labelled gluten-free but do not have testing details on the nutrition panel.
- Coles: The Coles brand offers gluten-free options for stick ice creams and icy poles. Their home brand, Coles Irresistible, includes vanilla and almond minis, which are considered safe by Coeliac Australia despite the labelling of wheat/gluten for glucose syrup. Their other brand, Sweetporium, offers Magnum-style ice creams, with one flavour that is gluten-free by ingredient.
- Bulla: Bulla offers a range of gluten-free stick ice creams and icy poles. While their tub ice creams used to be gluten-free, as of June 2023, they updated their allergens to state "may contain gluten".
- Woolworths: Woolworths offers a Mini Variety Pack of Classic Flavours Ice Cream Sticks, with both almond and vanilla sticks that are gluten-free by ingredient.
- Magnum: While Magnum ice creams are not specifically mentioned as a brand, Kati Keksi notes that their dupes from Aldi changed their labels in mid-2024, and now list "may contains" for wheat and gluten.
- Greenback: This plant-based/vegan brand, exclusive to Coles supermarkets, offers stick ice creams that are gluten-free. However, they do have a ""may contain" warning for milk.
It is always important to read the labels and check for any updates or changes in allergen information. Additionally, some ice creams may be gluten-free by ingredient but may not be labelled or tested as gluten-free.
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Gluten-free by ingredient
Many ice cream products in Australia are gluten-free by ingredient. This means that they do not contain any gluten-containing ingredients and do not have any 'may contain' warnings. However, these products are not labelled as gluten-free and have not been tested for gluten.
Bulla
Bulla used to make tub ice creams that were gluten-free by ingredient, but as of June 2023, the allergens were updated to state 'may contain gluten'. They do, however, offer gluten-free stick ice creams and icy poles.
Coles
Coles, an Australian supermarket chain, offers gluten-free options through its private labels. Its home brand, Coles, has gluten-free ice cream tubs, with a two-litre tub priced at $4 and a four-litre tub at $7.50. The allergens listed for the Neapolitan ice cream tub include milk, with a ''may contain' warning for peanut and tree nuts. The Vanilla ice cream tub shares the same allergens and warnings but also lists wheat as an allergen due to the presence of glucose syrup in the ingredients. Glucose syrup from wheat is considered gluten-free, as glucose is a simple sugar, while gluten is a complex protein.
Ben & Jerry's
Ben & Jerry's offers a few gluten-free by ingredient options in Australia, such as Phish Food, which lists milk, egg, and soy as allergens and may contain peanut and tree nuts. Their Topped PB Over The Top flavour has a 'may contain' warning for wheat, which may be a one-off batch.
Magnum
Magnum, another popular ice cream brand, has introduced gluten-free by ingredient options. Their stick ice cream flavours used to be tested gluten-free, but now some of them carry a ''may contain wheat/gluten' warning.
Golden North
Golden North, a South Australian ice cream company, offers a range of gluten-free ice creams, including single ice creams like giant twins and swing, which resemble a dairy version of a calippo. These ice creams are labelled gluten-free but lack testing details on the nutrition panel, and some contain gelatin, making them unsuitable for vegetarians.
It is important to remember that while these products are gluten-free by ingredient, they may be produced in facilities that handle gluten or may have come into contact with gluten during the manufacturing process. Therefore, it is always advisable to read the labels and make an informed decision based on your level of gluten sensitivity or intolerance.
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Gluten-free and dairy-free/vegan options
There are several gluten-free and dairy-free/vegan ice cream options available in Australia.
Golden North is a South Australian ice cream company with stockists across the country, including in Melbourne. They offer a range of single ice creams, including their Giant Twins and Swing, which are gluten-free but not vegetarian as they contain gelatine.
Greenback is a plant-based/vegan brand available exclusively at Coles supermarkets. While their ice cream is gluten-free, it may contain milk. Their flavours include Hazelnut Ripple and Choc Peanut Crunch.
Ben & Jerry's offers a few gluten-free options, such as Phish Food and Topped, PB Over the Top. However, it's important to check the labels carefully as some tubs may contain wheat.
Some Coles brands also provide gluten-free and dairy-free options. For example, their Sweetporium range has Magnum-style ice creams, one of which is gluten-free by ingredient. Additionally, their Coles Irresistible range includes vanilla and almond mini ice creams that are considered safe by Coeliac Australia, despite the erroneous labelling of wheat/gluten for glucose syrup.
It's worth noting that glucose syrup from wheat is generally considered gluten-free, as glucose is a simple sugar, and gluten is a complex protein. This is also the case for dextrose and maltodextrin.
When searching for gluten-free vegan ice cream, it is recommended to use a browser's search tool and type in "vegan." This will help you navigate the gluten-free dairy-free section more effectively.
While not all ice cream options may be available in gluten-free and dairy-free/vegan varieties, there are still plenty of choices to enjoy during the hot Australian summer!
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Gluten-free ice cream brands in Australia
Australia has a wide variety of gluten-free ice cream brands. Many of these brands offer gluten-free ice cream by ingredient, meaning they contain no gluten-containing ingredients and no may-contain warnings. It's important to note that some products may be labelled with potential allergens like wheat, but this does not necessarily indicate the presence of gluten, as glucose syrup from wheat is gluten-free.
- Bulla: Bulla is an Australian company that offers gluten-free stick ice creams and icy poles. While their tub ice creams were previously gluten-free by ingredient, updates in June 2023 introduced a "may contain gluten" warning.
- Coles: The home brand by Coles offers gluten-free ice cream options that are gluten-free by ingredient. Their Coles Irresistible range includes mini almond and vanilla ice creams, while their Sweetporium brand features Magnum-style ice creams with gluten-free options.
- Golden North: Based in South Australia, Golden North offers a full gluten-free range of ice creams, including single ice creams like their giant twins and swing, which resembles a dairy version of a calippo.
- Gelista: Gelista, a brand based in South Australia, offers dense and delicious gelato in small 500mL tubs. While their allergen details are not always available online, their gelato is a popular choice for those seeking gluten-free options.
- Greenback: Greenback is a plant-based and vegan brand exclusive to Coles supermarkets. They offer high-protein ice cream that is gluten-free, although it may contain traces of milk. Their flavours include Hazelnut Ripple and Choc Peanut Crunch.
- Ben & Jerry's: Ben & Jerry's offers a few gluten-free by ingredient options in Australia, such as Phish Food and Topped, PB Over the Top. However, it's important to carefully check the labels, as some batches may have a “may contain wheat” warning.
- Nature's Kitchen: Nature's Kitchen offers gluten-free boysenberry stick ice creams, although they may contain traces of milk and peanuts.
Remember to always check the labels and allergen warnings, as ingredient formulations and manufacturing processes can change over time. Additionally, some brands may offer gluten-free options in certain products but not in their entire range.
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Frequently asked questions
Many ice cream products in Australia are gluten-free by ingredient. This means they have no gluten-containing ingredients and no 'may contain' warnings. However, they are not labelled gluten-free and may not be tested for gluten content.
Some brands that offer gluten-free ice cream options in Australia include Coles, Golden North, Magnum, Ben & Jerry's, and Bulla.
Yes, there are gluten-free and vegan ice cream options available in Australia. For example, Ben & Jerry's offers some gluten-free by ingredient options, such as Phish Food and Topped, PB Over the Top.
To be sure that an ice cream is gluten-free, look for products that are labelled gluten-free or refer to reputable sources or certification lists, such as Coeliac Australia.
