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Ham is generally considered gluten-free in Australia, and there are several options available for consumers who want to purchase gluten-free ham. However, it is always important to read labels and ensure that the product is manufactured on a gluten-free production line, as manufacturing practices can change. Some Australian companies that offer gluten-free ham include D'Orsogna, Rosalie Gourmet Market, Zone Fresh, and Meraki Ham. These companies provide gluten-free options for consumers with dietary restrictions or preferences.
| Characteristics | Values |
|---|---|
| Ham Type | Premium, Free-range, Boneless |
| Ham Weight | Half hams weigh 4.5-6kg, Whole hams weigh 8-9kg |
| Gluten-Free | Yes |
| Other Allergens | Dairy, Nut, Soy-Free |
| Ham Fat | 97% Fat Free |
| Country of Origin | Australia |
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What You'll Learn
Ham products that are gluten-free in Australia
Ham is naturally gluten-free, as it is made from pork. However, commercially available hams may be processed with gluten-containing ingredients. Gluten can be introduced through glazes and marinades, seasoning packets, and cross-contamination during processing or packaging. Therefore, it is important to carefully read the labels of ham products to ensure they are gluten-free.
Some brands have established themselves as reliable sources of gluten-free ham. For example, Iowa-based Beeler's Pure Pork sells bone-in and boneless uncured ham varieties that are made in a gluten-free facility with no gluten ingredients. Armour Meats, a division of Smithfield Foods, Inc., offers deli-style and whole hams that do not use ingredients with barley, rye, or oats, although some products may contain wheat. Armour recommends checking the labels for wheat-based ingredients and avoiding shared lines that may be contaminated with gluten.
Boar's Head, another deli meat company, offers a wide range of gluten-free ham products. However, it is important to purchase their products in the original packaging to avoid the risk of gluten cross-contamination at the deli counter. Butterball produces a lower-fat turkey ham that is typically sold in the deli section and does not contain gluten ingredients, although the company does not test for trace amounts of gluten. Cook's, another division of Smithfield Foods, Inc., specifies that all ingredients used in its ham production are gluten-free, although they caution that suppliers may change formulations without notice.
In Australia, there are also gluten-free ham options available. D'Orsogna Natural Premium Ham is a gluten-free option that can be found at Woolworths. Additionally, Rosalie Gourmet Market offers a free-range half ham on the bone from Barossa Valley that is certified gluten-free, made with Australian free-range pork, and naturally double-smoked using real wood chips.
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Gluten-free labelling in Australia
In Australia, gluten is identified as one of the top eleven allergens under the Food Standards Code. Food Standards Australia New Zealand (FSANZ) defines a 'gluten-free' claim as a nutrition content claim. Businesses must ensure that their products or menu items contain no detectable gluten. This differs from other countries such as the US, the UK, and the EU, where gluten-free products are allowed to contain up to 20ppm of gluten.
Products that are at risk of genuine cross-contact with gluten should not be labelled as gluten-free. However, it is still possible to ensure that the final product is gluten-free, even if gluten-containing items are used in the manufacturing and packaging stage, by implementing correct allergen management processes and practices.
The use of terms such as 'gluten-friendly', 'coeliac friendly', or '99% gluten-free' is not permitted under the Code. The name of a disease cannot be used on food packaging or advertising unless it appears within the logo of a reputable endorsing body.
When it comes to labelling, if an ingredient is derived from wheat, rye, barley, or oats, it must be declared in bold in the statement of ingredients. If none of these gluten-containing grains are mentioned in the ingredient list, then no ingredient is derived from them. Mandatory summary statements help identify allergens present in a product, and the source ingredient of any allergen will be listed in the statement of ingredients. Advisory statements such as 'May contain wheat' or 'Manufactured on the same line as gluten-containing products' indicate potential contamination.
In Australia, products labelled as 'gluten-free' are generally true to their claims, although a small number of samples have shown detectable levels of gluten, leading to follow-up activities by regulatory agencies.
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Gluten-free alternatives to ham
Ham is naturally gluten-free. However, gluten can be added during processing in seasonings, rubs, and glazes. Therefore, it is important to carefully read the labels and watch for gluten ingredients.
If you are looking for gluten-free alternatives to ham, there are several options available. Here are some suggestions:
Meat alternatives
- Turkey slices: Turkey is a great alternative to ham, especially for those who are gluten intolerant or have Celiac disease. Grilled turkey slices can be used in sandwiches or as a protein in quinoa bowls.
- Chicken: Chicken is a versatile option that can be grilled, roasted, or added to gluten-free pasta dishes.
- Sausages: There are several brands that offer gluten-free sausages, including smoked, dinner, and breakfast varieties. Be sure to read the labels and choose products that are certified gluten-free.
Gluten-free ham options
- Gluten-free ham brands: Some brands offer certified gluten-free ham options, such as Beeler's Pure Pork, Burgers' Smokehouse Boneless Sliced Sweet Smoked City Ham, and Costco's Kirkland Signature Spiral Sliced Ham. Look for hams that are labelled gluten-free or do not contain any gluten ingredients.
- Homemade baked ham: You can make your own gluten-free baked ham at home using a bone-in butt, shoulder, or shank cut of ham. Prepare the ham with gluten-free ingredients and pair it with gluten-free sides, such as cheesy potatoes, asparagus, or green beans.
It is important to note that cross-contamination can occur during processing or when purchasing sliced ham at a deli counter. Always read the labels, watch for gluten ingredients, and choose products specifically labelled gluten-free to ensure your safety.
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Gluten-free dining in Australia
Australia is a great place for gluten-free dining, with many restaurants offering gluten-free options and awareness of coeliac disease among staff. Here are some tips and suggestions for gluten-free dining in Australia:
Supermarkets
The main supermarkets in Australia, Coles and Woolworths, offer a great selection of gluten-free products, found in the health food aisles. You can find gluten-free bread, cereal, cake mixes, and more. However, be prepared for higher prices, with bread costing around $6-7.
Restaurants
When it comes to eating out, Australia has many gluten-free restaurants and eateries. Sydney, in particular, has a wide range of options, with nearly every restaurant offering gluten-free choices or accommodating special requests. Mexican restaurants like 'Guzman y Gomez' and 'Montezuma's' are great choices, and the Sky Tower revolving restaurant offers a gluten-free buffet with amazing views. Melbourne also has excellent gluten-free dining options, with several certified gluten-free and coeliac-friendly restaurants, including pizza and pasta places.
Fast Food
For gluten-free fast food, pizza places like City Oltra, Johnny Gio's, and Ooshman (Manoosh Pizzeria Enmore) offer gluten-free pizza and are knowledgeable about cross-contamination concerns.
Ham
If you're looking for gluten-free ham in Australia, you can find options like D'Orsogna Natural Premium Ham, which is labelled as gluten-free. Rosalie Gourmet Market also offers gluten-free ham, with their Barossa Valley Free Range Ham on the bone.
Travel
When travelling, it's a good idea to research gluten-free restaurants in advance. Singapore Airlines, for example, offers a great range of meals for passengers with intolerances. Remember to always ask about gluten-free options, especially in shared kitchens or hostels.
Australia truly offers a diverse and accommodating dining experience for those seeking gluten-free options. Whether you're dining out, cooking at home, or on the go, there are plenty of choices to suit your needs.
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Gluten-free certification in Australia
The gluten-free product market is one of the fastest-growing consumer life and health choice markets, with a projected value of $8.3 billion by 2025. This growth is driven by an increasing number of patients being diagnosed with celiac disease or gluten intolerance, as well as consumer perceptions that gluten-free foods are healthier.
Gluten-free certification is a way for manufacturers to assure consumers that their products are safe and trustworthy. In Australia, there are several organizations that offer gluten-free certification, including:
- Food Safety Plus in partnership with the Gluten-Free Certification Organization (GFCO): GFCO is the largest and fastest-growing gluten-free certification organization in North America, certifying tens of thousands of products domestically and internationally. Their program involves risk assessment, plant audits, equipment testing, and product testing both in the plant and at the point of consumer purchase. To achieve GFCO certification, products must contain 10 parts per million (ppm) or less of gluten, which is the applicable gluten-free threshold in Australia.
- SGS Australia: SGS is the only certification body that offers a choice of gluten-free certification schemes, allowing manufacturers to pick the one that meets their unique requirements. They provide a seamless approach to auditing and certification by combining gluten-free audits with other food safety audits. As an independent third party, SGS offers verifiable ways for manufacturers to differentiate themselves from competitors and increase consumer confidence in their products.
The time required to complete the gluten-free certification process varies, typically taking between 6 and 18 weeks depending on the complexity of the application, location of the facility, and plant inspection.
Some examples of gluten-free certified products in Australia include D'Orsogna Natural Premium Ham, which is marketed as gluten-free, and Barossa Fine Foods' half hams on the bone, which are also certified gluten-free.
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Frequently asked questions
Ham can be gluten-free in Australia, but it is important to always read the labels and check with the manufacturer to be sure. Some hams, such as D'Orsogna Natural Premium Ham and Barossa Fine Foods' hams, are labelled as gluten-free.
There are many naturally gluten-free options, such as fish, meat, poultry, vegetables, fruit, quinoa, rice, corn, potato, buckwheat, sorghum, and wild rice.
Some hidden sources of gluten in Australia include salad bars due to cross-contamination, sauces, soups, gravies, flavoured tea and coffee, and beer. It is important to read labels and ask questions when dining out to avoid accidental gluten ingestion.
