
Australian salmon is a wild-caught fish related to herring that is caught in the southern waters of Australia. It is not the same as the orange-fleshed Atlantic salmon sold in large quantities through supermarkets. Australian salmon has a strong flavour and oily flesh. This article will explore whether it is safe to eat Australian salmon raw.
| Characteristics | Values |
|---|---|
| Safety | Australian salmon is not the same as the orange-fleshed Atlantic salmon. It is related to herring. |
| Raw salmon can contain bacteria, pathogens, parasites, and an enzyme that destroys thiamine. | |
| Farm-raised salmon is safer to eat raw as they are not susceptible to parasitic diseases. | |
| Flash-freezing salmon at a minimum temperature of -4°F (-20°C) for at least 7 days can kill parasites. | |
| Sushi-grade salmon has undergone specific handling, storage, and freezing processes to reduce the risk of parasites and bacterial contamination. | |
| People who are pregnant, elderly, or have poor immune systems should not eat raw salmon due to the risk of food poisoning. | |
| Recommendations | Choose sushi-grade or sashimi-grade salmon. |
| Purchase from trusted sources that specialize in providing high-quality seafood. | |
| Freeze the salmon before preparing it raw at home to eliminate parasites. | |
| Keep the raw salmon refrigerated at a temperature below 40°F (4°C) until you are ready to use it. | |
| Prevent cross-contamination with other foods, use clean utensils and surfaces, and store the fish in sealed containers. |
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What You'll Learn

Farm-raised salmon is safer to eat raw
Australian Salmon is a wild-caught fish related to herring. It is caught in the southern waters of Australia, particularly in southern NSW and Eastern Victoria. It has a strong flavour and oily flesh with dark pink flesh that lightens when cooked. Australian salmon is not the same as the orange-fleshed Atlantic Salmon, which is commonly farm-raised.
However, it is important to note that there are still risks associated with consuming raw fish, including foodborne illnesses such as listeriosis and the risk of parasites, even in farm-raised salmon. It is recommended that pregnant women, the elderly, and people with poor immune systems avoid raw fish due to the potentially fatal risk of food poisoning. Proper food safety practices should be followed when preparing raw fish, including handwashing and thoroughly cleaning utensils and surfaces.
When preparing Australian Salmon specifically, it is important to bleed out the fish and handle it correctly to prevent the soft flesh from darkening and developing off-flavours. Smaller fish tend to have higher eating quality, as larger specimens can be coarse and dry.
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Flash-freezing kills parasites and slows bacteria growth
Australian salmon is a wild-caught fish related to herring. It is not the same as the orange-fleshed Atlantic salmon that is commonly sold in supermarkets. It is caught in the southern waters of Australia, particularly in southern NSW and Eastern Victoria.
Salmon is a popular dish to eat raw, often in the form of sushi, sashimi, or ceviche. It is a rich source of omega-3 fatty acids and is considered a powerhouse of nutrients, supporting heart health, brain function, and reducing inflammation. However, consuming raw salmon can be dangerous due to the presence of bacteria and parasites that cause food poisoning. Listeria monocytogenes, for example, is a type of bacteria that can cause listeriosis, a serious form of foodborne illness that can be fatal for those with weakened immune systems or pregnant women.
To minimise the risk of parasitic infections and slow down bacterial growth, flash-freezing is employed. This method is popular and widely used in the seafood industry, including grocery stores, restaurants, and sushi bars. Flash-freezing involves freezing the fish to a minimum temperature of -4 degrees Fahrenheit (-20 degrees Celsius) for at least seven days. This process ensures that any parasites, such as anisakiasis, or "herring worm disease," are killed. Freezing also helps to slow down bacterial growth, making the raw fish safer for consumption.
By following these flash-freezing guidelines, seafood businesses can ensure the safe transport, handling, and cooking of their products. It is important to note that while freezing reduces the risks associated with consuming raw salmon, it does not eliminate all potential hazards. Proper handling, storage, and sourcing of the fish are also crucial factors in ensuring food safety. Reputable sources and sushi-grade or sashimi-grade salmon are recommended to minimise the risk of contamination.
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Food safety measures to prevent cross-contamination
Australian salmon is a wild-caught fish related to herring. It is not the same as the orange-fleshed Atlantic salmon, but rather has darker pink flesh that lightens when cooked. Australian salmon is highly sustainable, affordable, and delicious.
However, like any raw food, there are some safety risks associated with consuming Australian salmon raw. The main concern is bacteria that can cause foodborne illness, which can be transferred from raw seafood to ready-to-eat foods, causing cross-contamination. Here are some food safety measures to prevent cross-contamination and ensure the safe consumption of raw Australian salmon:
Clean and Sanitize
- Wash your hands with soap and water for at least 20 seconds before and after preparing or handling raw fish. Ensure you dry your hands thoroughly after washing.
- Clean and sanitize all utensils, cutting boards, dishes, countertops, and other surfaces that come into contact with raw fish. Use warm or hot soapy water, and dry them thoroughly. For added protection, use kitchen sanitizers or a solution of one tablespoon of unscented liquid chlorine bleach per gallon of water.
- If you use a dishwasher, ensure that the utensils and cutting boards are dishwasher-safe and made of non-porous materials such as acrylic, plastic, glass, or solid wood without cracks or scratches.
- Bamboo rolling mats for sushi should be scrubbed with soap under hot water using a brush to remove any food residue, then dried thoroughly.
- Clean and sanitize coolers or containers used to store raw or cooked seafood before each use.
Separate
- Keep raw seafood and their juices separate from cooked or ready-to-eat foods. Use separate display cases or dividers when buying unpackaged cooked seafood to prevent contact with raw seafood.
- Use separate cutting boards and utensils for raw and cooked foods when possible.
- Never reuse packaging materials from raw seafood or meat with other food items.
Temperature Control
- Keep seafood cold at all times, ideally below 40°F (4°C), to prevent the growth of pathogenic bacteria.
- Store seafood in the refrigerator or freezer as soon as possible after purchase.
- When thawing frozen seafood, do so gradually by placing it in the refrigerator overnight. If you need to thaw it quickly, seal it in a plastic bag and immerse it in cold water, or use the "defrost" setting on the microwave if it will be cooked immediately afterward.
Cook
Cook seafood to a safe minimum internal temperature to destroy any pathogens. Use a food thermometer to ensure the food has reached a safe temperature.
By following these food safety measures, you can help prevent cross-contamination and reduce the risk of foodborne illness when consuming raw Australian salmon.
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Risks of bacterial food poisoning like listeriosis
Australian salmon is a wild-caught fish related to herring. It is not the same as the orange-fleshed Atlantic salmon. While it is a popular choice for smoking or canning, there is no clear consensus on whether it is safe to eat raw.
Raw fish, in general, can be a source of bacterial food poisoning. Listeria, a hardy bacterium, has been found in smoked salmon and has caused reported deaths. Listeria can survive at refrigerated temperatures and can be difficult to get rid of once established. It can also survive in acidic environments like the stomach and grow in oxygen-free environments.
Listeria monocytogenes, the bacterium that causes listeriosis, can cause serious illness in humans. It is often contracted by people in risk groups, including the elderly, those with compromised immune systems, and pregnant women. Even a low number of bacteria, around 100 colony-forming units (cfu) per gram, can cause disease in at-risk groups, and it can be fatal for pregnant women.
Healthy people typically won't get sick from Listeria, but high doses can cause mild and usually harmless symptoms. Symptoms of listeriosis include fever, muscle aches, nausea, vomiting, and diarrhoea. In severe cases, it can lead to collapse and shock, especially if septicaemia is present.
To reduce the risk of listeriosis, it is recommended to maintain low refrigerator temperatures to inhibit bacterial growth. Additionally, proper food handling and storage practices are crucial. This includes washing hands and utensils thoroughly before and after preparing raw fish.
It is worth noting that Listeria is not the only concern with raw fish. Parasites and other foodborne pathogens can also be present, posing potential health risks. Therefore, it is essential to be aware of the risks associated with consuming raw fish and to take the necessary precautions to ensure food safety.
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Australian salmon is not the same as orange-fleshed Atlantic salmon
On the other hand, orange-fleshed Atlantic Salmon is farmed and sold in large quantities through supermarkets and other retailers. Atlantic Salmon is native to the cold areas of the Atlantic Ocean and is considered a crop. While there are a few farms located in Maine and Washington, most Atlantic Salmon are raised in Canada, South America (Chile) and Europe (Norway). Atlantic Salmon is available in a variety of orange and red hues because they are artificially coloured. Farmed salmon are fed "fish pellets", which are made up of protein supplements such as fish meals/oils, chicken bones/feathers, and grains. To make the salmon's flesh a vibrant, attractive pink for consumers, fish pellet producers need to add synthetically made carotenoids to the fish feed.
The different types of Atlantic Salmon fillets are drastically different from the other five species. The Atlantic species can also be called "Scottish", "Norwegian", or "Canadian". While they all look similar when they are filleted (hues of pink to red with streaks of white fat), the different types of Atlantic Salmon fillets are very different from the other five species.
Australian Salmon is also known as Eastern Australian Salmon and Western Australian Salmon, previously known as Bay Trout, Cocky Salmon, and Salmon Trout. These names were given by European settlers who noticed a likeness between the appearances of the species.
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Frequently asked questions
Australian Salmon is not Atlantic Salmon, which is the orange-fleshed variety commonly sold in supermarkets. Australian Salmon is related to the herring and is caught in the wild. While it is generally safe to eat Australian Salmon raw, it can be dangerous if the fish has not been handled, stored, or prepared properly.
Raw Australian Salmon can contain bacteria and parasites that cause food poisoning. Listeria Monocytogenes, for example, is a bacteria that can cause listeriosis and is often found in salmon products that have been handled incorrectly or cold-smoked at too high a temperature.
It is important to source your Australian Salmon responsibly and store it properly. When buying Australian Salmon, look for fish that is labelled as sushi-grade or sashimi-grade, as these have undergone specific handling and processing to reduce the risk of parasites and bacterial contamination.
If you plan to eat your Australian Salmon raw, it is recommended to freeze it beforehand to eliminate parasites. The FDA recommends freezing fish at -4°F (-20°C) or below for at least 7 days.
It is important to practice good food safety measures when preparing Australian Salmon for raw consumption. This includes using clean utensils and surfaces, preventing cross-contamination, and storing the fish in sealed containers to avoid potential contamination.










































