Ruqayyah Snyder
Australia is a gluten-free haven, with plenty of gluten-free restaurants and food options. The country's links to the Pacific mean that Asian food, including gluten-free sushi and rice noodle soups, is widely available. Melbourne, for example, offers gluten-free Italian, Greek, Spanish, and Vietnamese-French cuisine, while Sydney has gluten-free Mexican and seafood restaurants. Many Australian restaurants cater to coeliacs and those with gluten sensitivities, with some even accredited by Coeliac Australia.
| Characteristics | Values |
|---|---|
| Gluten-free friendly cities | Sydney, Melbourne, Victoria |
| Gluten-free restaurants in Sydney | Wafu Kitchen, Comeco Foods Cafe, Shire Gluten Free, City Oltra, Johnny Gio's, Ooshman, Wholegreen Bakery, 15cenchi Japanese cheesecake The Galeries |
| Gluten-free restaurants accredited by Coeliac Australia | Shop225 in Melbourne, Le Feu, Stalactites, Hella Good |
| Gluten-free restaurants in Melbourne | Scopri, French Brasserie, Chocolate Buddha, Geppetto, Bravo Bravatis, TWØBAYS Brewing Co |
| Gluten-free food options | Pizzas, tapas, tacos, burgers, sushi, Asian food, Latin American food, Greek food, Italian food, Spanish food, French food |
| Gluten-free drinks | Ciders, beer |
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What You'll Learn
Gluten-free restaurants in Melbourne
Melbourne has a wide variety of gluten-free restaurants and eateries. Here is a list of some of the best gluten-free restaurants in Melbourne, Australia, offering a range of cuisines and dining experiences.
Mamasita is a popular Mexican restaurant located on Collins Street, known for its margaritas and charred corn. It offers a range of gluten-free options and is a favourite among locals.
Akachochin is a great choice for Japanese cuisine at decent prices. Located on South Wharf Promenade, it provides an extensive selection of gluten-free dishes.
No 35 at the Sofitel Hotel on Collins Street offers fine dining with a view. It has plenty of gluten-free options, ensuring an enjoyable dining experience for those with dietary restrictions.
Red Door in Windsor is known for its gluten-free dumplings, a rare find in Melbourne. They also have a range of other gluten-free options, making it a unique and exciting choice.
Red Spice Rd in Melbourne CBD offers excellent Thai cuisine with gluten-free options. The restaurant is highly regarded for its delicious food and accommodating dietary needs.
Fodmap in Albert Park is a dedicated gluten-free cafe, also catering to lactose and dairy-free diets. Everything on their menu is gluten-free, providing peace of mind for those with dietary restrictions.
Gattica in Balaclava is a charming cafe on Carlisle Street, offering gluten-free options and a warm atmosphere.
Chocolate Buddha in Melbourne CBD is a great choice for gluten-free Japanese cuisine. It offers good value and is located conveniently in Fed Square.
Cuizine Restaurant & Lounge provides a unique dining experience with a variety of small plates, entrees, and specialty wines. They cater to gluten-free diets and offer an innovative and eclectic menu.
Other notable mentions include Carbless Cafe in Albert Park, which uses almond flour for low-carb, gluten-free meals, and Crush XI in downtown Melbourne, which offers fresh food and gluten-free options.
Melbourne has an array of gluten-free restaurants, and these are just a few of the top choices. Whether you're seeking Mexican, Japanese, or fine dining, there are plenty of options to suit your tastes and dietary needs.
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Gluten-free restaurants in Sydney
Sydney has a diverse range of gluten-free restaurants, from quirky Chinese kitchens to Italian pasta shops. Many restaurants in the city are willing to accommodate gluten-free diets and cater to those with coeliac disease.
Chin Chin, located in Surry Hills, is a top choice for gluten-free dining in Sydney, with 90% of its menu being gluten-free. The menu includes salt and pepper squid, veggie curry puffs, and pork san choy bow. The floor staff at Chin Chin are also super helpful in ensuring gluten-free diners are well-fed.
Long Chim is another great option, offering a full gluten-free menu on request. This Thai restaurant is a surprising find, as Asian cuisines can be tough for coeliacs due to wheat additives in sauces. Sugarcane and Sugarlane, with their almost entirely gluten-free menus, are also excellent choices for Thai food.
For Italian food, Ragazzi and its sister pasta shop Fabbrica offer gluten-free pasta made from a combination of all-natural flours, including besan, buckwheat, potato, rice, maize, and eggs. Fratelli Paradiso in Potts Point is another Italian restaurant with gluten-free options, serving comforting bowls and creamy dishes.
If you're looking for Mexican food, Chula in Coogee is a great choice. They offer corn tacos, tostadas, and other classic Mexican dishes that can be made gluten-free.
Other notable mentions include Forrester's in Surry Hills, a coeliac-friendly restaurant serving stylish interiors, live entertainment, and dishes like king prawns, lamb barbacoa, and green fried rice. Coogee Pavillion is also worth checking out, with its beachside location and multiple kitchens offering gluten-free options.
Sydney also has gluten-free options for fine dining. Khānaa in Surry Hills serves avant-garde, artistic Bengali-style food, with talented chefs Opel and Lucinda Khan creating magical gluten-free dishes. Balcon by Tapavino offers contemporary Spanish cuisine with 500 Spanish wines and bespoke outdoor dining.
With so many gluten-free options, Sydney is a great city for those with dietary restrictions to explore and enjoy delicious food.
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Gluten-free-friendly airlines
Australia is a haven for gluten-free travellers, with gluten-free-friendly restaurants in every city. Sydney, for example, has a range of gluten-free eateries, including Mexican restaurants like Guzman y Gomez and Montezuma's, as well as the Sky Tower revolving restaurant. Melbourne is also a great option for gluten-free dining, with restaurants like Shop225, Le Feu, and Hella Good offering delicious gluten-free options.
When it comes to flying, several airlines offer gluten-free meals, so you can continue your gluten-free journey even while in the air. Many airlines, such as American Airlines, Asiana Airlines, Austrian Airlines, and British Airways, allow passengers to pre-order gluten-free meals (GFML) for their flights. It is recommended to contact the airline directly and request a GFML at least 24 hours before your flight. Singapore Airlines, for instance, offers a great range of meals for passengers with intolerances or special dietary requirements.
However, it is always a good idea to be prepared, especially for long-haul flights, as airport food options may be limited. Consider packing your own gluten-free meals and snacks, using reusable containers or disposable produce bags. Gluten-free bread and sandwiches are excellent options for travel, and you can also bring gluten-free snacks like dried fruit, Larabars, and Kind Bars.
- Avianca
- Azul Airlines
- Bangkok Airways
- Brussels Airlines
- Caribbean Airlines
- Cathay Dragon
- Cathay Pacific
- China Airlines
- China Southern
- Condor Airlines
- Qantas
- Qatar Airways
- Delta
- Finnair
- Virgin
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Gluten-free Asian food in Australia
Australia is a haven for gluten-free travellers, with many restaurants offering gluten-free options. Asian food is particularly popular in Australia, and fortunately, a lot of Asian food is gluten-free. Rice noodle soups and sushi rolls are great gluten-free options, and sushi restaurants are easy to find in Australian cities.
If you're in the mood for some Vietnamese food, Le Feu in Melbourne is the first Vietnamese restaurant in Australia to be accredited by Coeliac Australia. The menu is exclusively gluten-free and influenced by Buddhist tradition, with many vegetarian and vegan options.
For gluten-free Chinese food, check out Yum, which offers traditional Chinese favourites that are guaranteed to be coeliac-safe. You can find their products in Brisbane, Melbourne, Sydney, and Perth.
If you're looking for gluten-free sushi, head to Guzman y Gomez or Montezuma's in Sydney. These Mexican restaurants offer tasty tacos and a range of gluten-free options.
For gluten-free pizza, there are several options in Sydney, including City Oltra, Johnny Gio's, and Ooshman (Manoosh Pizzeria Enmore). Shop225 in Melbourne is another excellent choice for gluten-free pizza, and it's also vegan and halal-certified.
Other notable mentions include Wafu Kitchen, Comeco Foods Cafe, and Shire Gluten-Free in Sydney, as well as Hella Good and Stalactites in Melbourne, which offer gluten-free Greek cuisine.
When dining out, remember that most restaurants in Australia accommodate gluten-free diets, and it's always good to ask about gluten-free options. Additionally, when shopping for groceries, the main supermarkets, Coles and Woolworths, have a great selection of gluten-free products in their health food aisles.
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Gluten-free bakeries in Australia
Australia is home to several gluten-free bakeries, offering a wide range of baked goods that are not only safe for coeliacs but also delicious and innovative. Here is a list of some notable gluten-free bakeries in Australia:
Wholegreen Bakery (Sydney)
Wholegreen Bakery is a dedicated gluten-free bakery in Sydney with a cult following, not just in the city but also overseas. Founded by a qualified nutritionist, it offers a range of coeliac-friendly bread, pastries, and pies. The bakery is known for its meat pies, chocolate eclairs, baguettes, Paris-Brest, and croissants, with the latter taking six months to perfect. Wholegreen has locations in Sydney CBD, Alexandria, and Bondi Junction Pop-up.
GlutenFree4u (Melbourne, Brisbane)
GlutenFree4u is a bakery that provides a wide selection of handmade gluten-free baked goods, including breads, cakes, pastries, biscuits, and slices. They use the highest grade, exclusively created gluten-free flours in a nut-free environment to create delicate and delicious treats. Their products are not just for coeliacs but for everyone, as they believe that gluten-free shouldn't compromise taste or quality.
Shire Gluten Free (Sydney)
Shire Gluten Free is a 100% gluten-free bakery with locations in Cronulla and Mosman. They offer a variety of gluten-free options, including breads, pastries, pies, pizzas, pastas, cakes, and treats. Their products are crafted in-house or sourced from regional Australian producers, ensuring premium quality.
Nonie's (Sydney)
Nonie's is a well-known brand in Sydney, offering gluten-free breads, pita, muesli, and buckwheat crackers. Their products are made without preservatives or gums, and they freeze their loaves immediately after baking to ensure the highest quality. You can purchase their products from their warehouse in Botany on Fridays or at the Northside Produce Markets and Carriageworks Farmer's Markets on Saturdays.
Scrumptious Bakes (Sydney)
Scrumptious Bakes is a bakery that offers gluten-free toasted sandwiches, treats, and other options for coeliacs. They are also able to cater to other food allergies upon request. They operate through online orders and a monthly stall at the Maroubra markets.
These bakeries showcase the dedication of Australian businesses to cater to those with gluten intolerances or coeliac disease, ensuring that they can enjoy delicious baked goods without compromising their health.
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Frequently asked questions
Yes, Sydney has many gluten-free restaurants, including Wafu Kitchen, Comeco Foods Cafe, Shire Gluten-Free, City Oltra, Johnny Gio's, Ooshman, Wholegreen Bakery, and Guzman y Gomez.
Yes, Melbourne has several gluten-free restaurants, including Shop225, Le Feu, Primo, Hella Good, and Stalactites.
Yes, there are gluten-free restaurants and cafes throughout Victoria, including TWØBAYS Brewing Co., the first gluten-free brewery and taproom in Australia. Other gluten-free options in Victoria include Scopri, French Brasserie, Chocolate Buddha, and Hawkes Farm.
Yes, many restaurants in Australia cater to different food allergies and intolerances. Gluten-free options are available at various eateries, and some restaurants have entirely gluten-free menus. Asian food is also popular in Australia, with many gluten-free options such as rice noodle soups and sushi rolls.
