Caloric Content Of Brunswick Sardines

Brunswick Sardines come in a variety of flavours, including spring water, mustard, tomato sauce, and soybean oil. The number of calories in a can of Brunswick Sardines depends on the flavour and the weight of the can. For example, a 106g can of Brunswick Sardines in Tomato Sauce contains 160 calories, while a 100g serving of Brunswick Sardines in Mustard contains 140 calories. A can of Brunswick Sardines in Spring Water with no added salt contains 140 calories, while an 84g can of the same flavour contains 110 calories.

Calorie count in Brunswick Sardines in Spring Water

Sardines are small, saltwater fish in the herring family that are cooked and canned in a special way. Brunswick Sardines in Spring Water are packed in nothing more than pristine spring water. They are high in protein, vitamin D, and omega-3 fatty acids, and they are also a source of calcium.

The calorie count in Brunswick Sardines in Spring Water varies depending on the serving size. According to one source, there are 110 calories in one 84-gram can of drained Brunswick Sardines in Spring Water. The calorie breakdown is 40% fat, 0% carbs, and 60% protein.

Another source suggests that there are 140 calories in a 100-gram serving of Brunswick Sardines in Spring Water. This source also provides the nutritional breakdown, indicating that there are 7 grams of fat, 0 grams of carbs, and 19 grams of protein.

It's important to note that the calorie count and nutritional information may differ slightly depending on the specific product and serving size. Additionally, the daily calorie intake requirements vary from person to person, so it's always a good idea to consult a doctor or a dietician for personalized advice.

When considering the calorie count in Brunswick Sardines in Spring Water, it's worth mentioning that sardines are a nutritious food choice. They are a good source of protein and healthy fats, including omega-3 fatty acids. Sardines also contain various vitamins and minerals, such as vitamin D and calcium. Including sardines in your diet can provide numerous health benefits, such as improved heart health and stronger bones.

Calories in Brunswick Sardines in Mustard

Sardines are a great source of protein and healthy fats, and when packed in mustard, they offer a tasty and convenient snack or meal option. Brunswick Sardines in Mustard Sauce typically come in 106-gram cans and contain 140 calories per can. This calorie count is consistent across different brands of sardines in mustard sauce.

Breaking down the calorie content, we find that these sardines derive 50% of their calories from fat, 6% from carbohydrates, and 44% from protein. To put this in perspective, a serving of 100 grams typically contains about 130 calories, with 8 grams of fat, 2 grams of carbohydrates, and 17 grams of protein.

Compared to sardines in other sauces, the calorie count of Brunswick Sardines in Mustard Sauce is relatively standard. For example, sardines in spring water have slightly fewer calories, with one brand offering a 110-calorie serving in an 84-gram can. On the other hand, sardines packed in oils or sauces like tomato or olive oil may have a slightly higher calorie count due to the additional calories from the oil or sauce.

It is important to note that the calorie content of sardines can vary slightly depending on the brand, serving size, and other factors. Therefore, it is always a good idea to check the nutrition label on the specific product you are consuming to get the most accurate information. Additionally, remember that the recommended daily calorie intake for an average adult is 2,000 calories, so these sardines can be a nutritious and satisfying part of a balanced diet.

Calories in Brunswick Sardines in Tomato Sauce

Sardines are a great source of protein and omega-3 fatty acids, and when packed in tomato sauce, they offer a tasty and convenient meal option. Brunswick Sardines in Tomato Sauce is no exception, and understanding the calorie content of this product can help those who want to monitor their calorie intake for health or weight management reasons.

A 106-gram can of Brunswick Sardines in Tomato Sauce contains 160 calories. This calorie count is based on a 2,000-calorie daily diet recommendation. The breakdown of these calories is 52% from fat, 5% from carbohydrates, and 43% from protein.

Compared to other Brunswick sardine products, such as those packed in spring water or soybean oil, the calorie count of 160 for the tomato sauce variety is slightly higher. The spring water variety, for example, contains 110 calories per 84-gram can, while the soybean oil variety has 140 calories per can.

The calorie content of Brunswick Sardines in Tomato Sauce is important to consider as part of a balanced diet. Sardines themselves are a nutritious food, offering a good source of protein and healthy fats. However, the addition of the tomato sauce can contribute extra calories, primarily from the fat and carbohydrate content of the sauce.

When incorporating Brunswick Sardines in Tomato Sauce into your diet, it is essential to be mindful of the portion size and the overall calorie content of the meal. This information can help individuals make informed choices about their food selections and ensure they are meeting their nutritional goals.

Calories in Brunswick Sardines in Soybean Oil

Brunswick Sardines in Soybean Oil contain 2 calories per gram. This serving size contains 0 g of polyunsaturated fat, 0 g of monounsaturated fat, and 0 g of total carbohydrates. The percentage of daily values is based on a 2,000-calorie diet, but your calorie needs may vary depending on your energy expenditure and other factors.

In comparison, Brunswick Sardines in Spring Water contain 2 calories per gram as well, but with a slightly different nutritional profile. This option provides 0 g of polyunsaturated fat, 0 g of monounsaturated fat, and 0 g of total carbohydrates.

If you're looking for a more flavourful option, Brunswick Sardines in Mustard contain 140 calories per serving. This choice offers 8 g of fat, 2 g of carbohydrates, and 17 g of protein. The specific type of fat is important to consider, as these sardines contain 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

For those who enjoy a spicy kick, Titus Sardines in Soybean Oil and Chili Pepper are also available. While the calorie information for this product is not readily available, it is important to consider the potential impact of the chili pepper on the overall calorie count and nutritional profile.

Lastly, another variation is the Sardine Fillets in Soybean Oil with Hot Peppers by Brunswick. These sardine fillets provide 170 calories per 84 g serving, including 10 g of fat, 0 g of carbohydrates, and 19 g of protein. While the specific type of fat is not specified, the product contains 2 g of saturated fat and 65 mg of cholesterol.

Calories in Brunswick Sardine Fillets

Sardines are small, saltwater fish in the herring family that are cooked and canned in a special way. They are packed in different oils and sauces, such as spring water, soybean oil, mustard, dill sauce, lemon sauce, and tomato sauce.

There are 110 calories in one 84-gram can of drained Brunswick Sardine Fillets in Spring Water. The calorie breakdown is 40% fat, 0% carbs, and 60% protein.

Brunswick Sardines are also available in other packings, such as:

• Sardine Fillets in Olive Oil
• Sardine Fillets in Soybean Oil with Hot Peppers
• Gourmet-style Sardine Fillets in Spring Water
• Gourmet-style Sardine Fillets in Olive Oil
• Sardine Fillets in Mustard & Dill Sauce
• Sardine Fillets in Lemon Sauce
• Sardine Fillets Golden Smoked
• Sardine Fillets (Kippered)

The calorie content in these packings may vary. For example, Brunswick Sardines in Tomato Sauce (106 grams) contain 160 calories with a calorie breakdown of 52% fat, 5% carbs, and 43% protein.

It is important to note that the calorie content may differ depending on the serving size and specific product. Additionally, daily calorie requirements vary based on age, gender, physical activity level, medical history, and other factors. Therefore, it is always recommended to consult a doctor or a dietician before making any changes to your diet.

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