Leslie Massey
Bavarian cream donuts are a delicious treat, but how many calories do they contain? Well, it varies. A Bavarian Kreme Donut from Dunkin' Donuts contains 240 calories, while a Bavarian cream donut from Honey Dew Donuts contains 290 calories. A Bavarian Creme Bismark Donut from Quiktrip contains 380 calories, and a Chocolate Iced Bavarian Creme Donut from Clyde's Donuts contains an unspecified amount of calories. So, depending on the brand and type of Bavarian cream donut, the calorie count can range from 240 to 380 or more.
| Characteristics | Values |
|---|---|
| Calories | 240-290 kcal |
| Fat | 11-12 g |
| Carbohydrates | 31-38 g |
| Protein | 4-5 g |
| Sugar | 11 g |
What You'll Learn
Dunkin' Donuts' Bavarian Kreme Donut has 240 calories
The Dunkin' Donuts Bavarian Kreme Donut is a delicious, indulgent treat, but how does it fare when it comes to calorie content? Well, a Bavarian Kreme Donut from Dunkin' Donuts contains 240 calories. That's right, 240 calories in one serving, which is quite a lot for a small doughnut!
To put that into perspective, a 35-year-old female who is 5'7" tall and weighs 144 lbs would need to exercise for 67 minutes to burn off those 240 calories. This could be a brisk walk or a gentle jog, but it's definitely something to keep in mind if you're watching your weight. Of course, everyone's calorie needs are different, and this is just a rough guide.
The calorie breakdown of the Bavarian Kreme Donut is interesting. From its total of 240 calories, about 41% come from fat, 52% from carbohydrates, and 7% from protein. So, it's definitely a treat that is higher in fat and carbs. For those with dietary restrictions or preferences, it's also good to know that this donut contains egg, milk, soy, and wheat.
Compared to other similar treats, the Bavarian Kreme Donut is definitely on the higher end of the calorie spectrum. For example, a Honey Dew Bavarian Cream Donut contains 290 calories, which is 50 more than the Dunkin' Donuts variety. So, if you're looking for a slightly lower-calorie option, the Dunkin' Donuts Bavarian Kreme Donut could be a better choice. But, as always, it's important to enjoy treats in moderation and as part of a balanced diet.
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Honey Dew Donuts' Bavarian Cream Donut has 290 calories
A Bavarian Cream Donut from Honey Dew Donuts contains 290 calories. This is comprised of 54% carbs, 39% fat, and 7% protein. This equates to 38g of total carbs, 37g of net carbs, 12g of fat, and 5g of protein.
This is quite a high-calorie donut, as other donuts from Honey Dew have fewer calories. For example, the Honey Dew donut contains 380 calories, which is 90 more than the Bavarian Cream Donut.
The Bavarian Cream Donut also has a higher percentage of fat and carbs and a lower percentage of protein when compared to the standard Honey Dew donut, which has 47% carbs, 49% fat, and 4% protein.
When compared to other brands' Bavarian cream donuts, the Honey Dew donut is relatively high in calories. For example, Dunkin's Bavarian Kreme Donut contains 240 calories, 50 fewer than the Honey Dew donut.
So, if you're watching your calorie intake, the Honey Dew Bavarian Cream Donut might be one to avoid, especially considering its high fat and carb content.
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Calories from fat, carbs and protein
A Bavarian cream donut from Dunkin' contains 240 calories, 11 grams of fat, 31 grams of carbs, and 4 grams of protein. The calorie breakdown is 41% fat, 52% carbs, and 7% protein. This means that of the 240 calories, approximately 98.4 calories come from fat, 124.8 calories come from carbs, and 16.8 calories come from protein.
A Bavarian cream donut from Honey Dew Donuts contains 290 calories, 12 grams of fat, 38 grams of total carbs, 37 grams of net carbs, and 5 grams of protein. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This means that of the 290 calories, approximately 113.1 calories come from fat, 150.6 calories come from carbs, and 20.3 calories come from protein.
A Bavarian Creme Bismark Donut from Quiktrip contains 380 calories, 14 grams of fat, 61 grams of carbs, and 5 grams of protein. The exact calorie breakdown is not available, but assuming similar percentages as the previous donuts, approximately 144.2 calories come from fat, 231.8 calories come from carbs, and 26.6 calories come from protein.
The number of calories from fat, carbs, and protein can vary depending on the specific donut and its ingredients. Different brands and variations of Bavarian cream donuts may have different nutritional profiles, affecting the number of calories derived from each of these sources.
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Burning off calories: 67 minutes of exercise
A Bavarian cream donut from Dunkin' contains 240 calories. If you're a 35-year-old female who is 5'7" tall and weighs 144 lbs, you can burn off those calories with 67 minutes of exercise. Here are some exercises you can do to achieve that:
Running
Running is a classic cardio exercise that can be done almost anywhere. It is a high-calorie-burning activity, with the number of calories burned depending on the duration and intensity of the run. A moderate 5 mph run will burn about 755 calories per hour in a 200-pound person. If you're looking to burn calories quickly, consider doing high-intensity sprints.
High-Intensity Interval Training (HIIT)
HIIT workouts involve short bursts of exercise at more than 70% of your aerobic capacity, followed by brief rest periods. These workouts can be done in 30 minutes or less and can include exercises like high-knee running, butt kicks, and mountain climbers. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
Swimming
Swimming is a low-impact exercise that improves lung and heart capacity while burning calories. Thirty minutes of casual swimming burns a similar number of calories as 30 minutes of jogging but with less stress on the body. If you want to increase the caloric burn, try doing laps or water aerobics.
Stationary Bicycling
Stationary bicycling is another vigorous cardio workout that can burn a significant number of calories in 30 minutes. Try intervals of high-intensity cycling with a five-minute warm-up, alternating between one-minute speed intervals and two-minute recovery intervals.
Jumping Rope
Jumping rope is a simple and effective way to burn calories, build lower leg strength, and increase your heart rate. It can be done with minimal space and equipment, making it a great option for at-home workouts.
Remember, the number of calories burned will depend on various factors, including the duration and intensity of the exercise, as well as your weight and height.
Daily Value (DV) and Recommended Daily Intake (RDI)
A Bavarian cream donut from Dunkin'] contains 240 calories, while a Bavarian cream donut from Honey Dew Donuts contains 290 calories. The daily value (DV) and recommended daily intake (RDI) are essential concepts in nutrition, helping individuals make informed dietary choices.
The DV represents the recommended amount of a specific nutrient that should be consumed daily based on a standard 2,000-calorie diet. This value is used as a reference point to determine the nutritional content of a serving of food. It is important to note that the DV is a general guideline, and individual calorie needs may vary based on factors such as age, weight, height, and physical activity level.
The % DV, found on nutrition labels, indicates the percentage of the recommended daily amount of a nutrient in a single serving of food. For example, if a package of nuts lists 6% protein as the % DV, it means that one serving provides 6% of the recommended protein intake based on a 2,000-calorie diet. This value helps individuals understand the nutritional content of the food they are consuming.
To calculate your specific DV, you can adjust the values based on your daily calorie intake. This involves multiplying the recommended daily value of a nutrient (based on a 2,000-calorie diet) by your daily calorie intake and then dividing that number by 2000. This calculation allows you to determine the appropriate DV for your specific dietary needs.
Additionally, the RDI, also known as the recommended dietary allowance (RDA), refers to the average daily nutrient intake level that meets the nutritional requirements of most healthy individuals. The RDI values are established by a government body and are based on scientific data and research. These values serve as a guide to ensure individuals consume adequate amounts of essential nutrients to maintain optimal health.
Frequently asked questions
A Bavarian cream donut contains approximately 240 to 290 calories. The exact number of calories depends on the brand and size of the donut.
The macronutrient breakdown of a Bavarian cream donut is typically around 41%-54% carbs, 39%-41% fat, and 5-7% protein.
The time it takes to burn off the calories in a Bavarian cream donut will vary depending on individual factors such as age, sex, height, weight, and activity level. As an example, a 35-year-old female who is 5'7" tall and weighs 144 lbs would take approximately 67 minutes to burn off the 240 calories in a Dunkin' Bavarian Kreme Donut.
